Tom Coppens @BodyweightFit_
I help fitness enthusiasts build muscle with hybrid calisthenics - Download free pull-up program 👇🏻 coppensstom.gumroad.com/l/jggcn Coaching Joined September 2022-
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DAY 27 The hardest 20 push-ups 10 rounds of 2 reps but with 10 second hold in the bottom
DAY 27 The hardest 20 push-ups 10 rounds of 2 reps but with 10 second hold in the bottom https://t.co/I3Dromp7tg
Did you do your aerobic conditioning today?
Too many people were scared of the ‘interference effect’ That study was flawed in the sense it stacked a full running schedule on top of a full lifting schedule Unless you want to become hyper specialized into one specific modality (due to powerlifting competition for example)…
Too many people were scared of the ‘interference effect’ That study was flawed in the sense it stacked a full running schedule on top of a full lifting schedule Unless you want to become hyper specialized into one specific modality (due to powerlifting competition for example)…
DAY 26 Another 100 in the bank Sadly I forgot to film them 😓 So you’ll have to do with these 3 girlfriend push-ups
DAY 26 Another 100 in the bank Sadly I forgot to film them 😓 So you’ll have to do with these 3 girlfriend push-ups https://t.co/OyUab6OqSC
Walking 2 miles per day on a 15% incline burns as many calories as walking 5 miles flat. So if you're limited on time, you can knock that out in 30-40 minutes, where as the latter takes 100. It'll improve your cardiovascular system faster, too.
30 of these and you’ve got a whole workout in less than 30 minutes:
DAY 25 Upper chest pump 🔥 50 Planche push-ups with pause in the bottom 😮💨 Scap protraction could’ve been slightly better but I’ll take them
DAY 25 Upper chest pump 🔥 50 Planche push-ups with pause in the bottom 😮💨 Scap protraction could’ve been slightly better but I’ll take them https://t.co/1t9XOVlqrP
There’s no discussion really…
DAY 24 These might’ve been the hardest 50 Maltese (variation) push-ups On each repetition in the bottom position, lean slightly forward Save your wrist by doing them on dumbbells or parallettes
DAY 24 These might’ve been the hardest 50 Maltese (variation) push-ups On each repetition in the bottom position, lean slightly forward Save your wrist by doing them on dumbbells or parallettes https://t.co/eEJBLfJkjC
Bodyweight strength standards to chase: 3 x 15 Pull-Ups 3 x 10 Chest To Bars 3 x 20 Parallel Dips 3 x 10 Wall Facing HSPU 3 x 1:00 Hollow Hold What would yours be?
DAY 23 Back home Inspired by @matt21000 to do some banded push-ups The bands reverse the strength curve thus makes them harder on top instead of the bottom
DAY 23 Back home Inspired by @matt21000 to do some banded push-ups The bands reverse the strength curve thus makes them harder on top instead of the bottom https://t.co/acxraI1Kac
How’s your grip on pull ups? One of the most common mistakes people make when trying to get better at pull ups is not using the right grip. Whether using a bar or rings, you want to go “over the top” of the bar or rings (like Stallone) enough to rest the top of your palms on…
This is a tricky question For one, I don’t like to train ‘abs’ Instead I like to train ‘core’ The core is everything from your nipple line to your knees This changes how we look at the exercise selection This selection will be further determined by your goals and how you…
This is a tricky question For one, I don’t like to train ‘abs’ Instead I like to train ‘core’ The core is everything from your nipple line to your knees This changes how we look at the exercise selection This selection will be further determined by your goals and how you… https://t.co/mvAeSgpDaF
Another killer ab exercise Dragon fly (Invented by Bruce Lee)
Another killer ab exercise Dragon fly (Invented by Bruce Lee) https://t.co/i2y0l22aGW
DAY 22 Another 50 hotel push-ups Again with tempo work Holds in the bottom make these 10x harder but 10x better as well
DAY 22 Another 50 hotel push-ups Again with tempo work Holds in the bottom make these 10x harder but 10x better as well https://t.co/XDwxBvewJp
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19K Followers 98 Following
Sulaiman @sulaiman_botha
8K Followers 220 Following In debt at 16 → Retired my Mom at 18 • Building 6 figure client attraction systems for coaches & consultantsAlways remember you’re running for fun and recreationally on your free time. Run & train for whatever distance/pace you want that makes you feel accomplished. There will be gatekeepers along the way trying to turn you around every step. Ignore and keep those feet moving.
The pile of laundry I have to wash every few days
@BodyweightFit_ Push-ups with the bring Sally Up challenge. 30 total reps over ~3min. Will absolutely destroy you. I’ve yet to complete
@BodyweightFit_ It should be around, but, warmer weather 🌞 in the afternoon, running shirtless is paid off
Always the same with these people that live to very old age. - Stay physically active - Maintain strong social network (family, religion etc ) - Didn’t live life worrying if they ate chocolate with some seed oils Apart from that, genes and sheer luck.
This is Vincent Dransfield. He's 110 years old, still drives a car, walks up stairs, and has less health issues than his grandchildren. He also doesn't workout, eats burgers, and drinks alcohol on occasion. Here are his secrets to longevity:
Sneaky peak! Yes a little hardware today (see pic 2) But the most important thing is the improvement for me, not the reward. When I say I am proud of THAT pic. I am INSANELY proud of myself. And that’s ok. Time now to improve and that journey starts tomorrow. Gonna…
Rest day/cardio today. Getting the jump rope going again with some battle ropes to finish me off Keep going forward, keep smiling. I wish you all a great weekend
What’s the biggest time waster you see people doing in the gym?
Unpopular opinion: The reason why you hate gym routines is NOT because of what you’re doing. It’s your relationship with it. OR Because you’re getting sh*t results. Here’s a few examples on how to improve that… 1/ RELATIONSHIP I’ve found many people find the gym boring…
Want to escape the boring routines of the gym? Incorporate more mobility & play in your life. This small sequence is challenging, enticing, and reduces stiffness across the body. 3x4-6 reps per side. You're meant to move in various ways not spend your life in artificial rooms
I just hit $15K/month. Ngl... I'm fucking proud of myself. Last year I was dead broke, living in Sri Lanka. Making $600/month... Going into debt... I was shitting myself. Just goes to show what happens if you don't quit. If you're feeling stuck: Keep going. If a…
How my coach’s text doubled my performance - in the same day. (And why I pay for guidance in a world overflowing with free information) I've struggled for months with lower back, hip, and hamstring tightness. My coach @rangeofstrength suggests the Jefferson Curl exercise.…
“Would it be safe to bring my 2016 salvage title Toyota Corolla to Mexico? Will locals think I’m rich?” Rich Mexicans:
When you look like garbage before PEDs. You’ll usually continue to look like garbage after PEDs. The needle doesn’t teach you to eat and train right. Again, you’d be blown away by the number of guys at your gym that are on PEDs to look like a subpar natural lifter. (2 years…
Two years ago, I tore my back attempting a max single on 250kg. Now I take that same weight on romanians for reps. Injuries are just temporary setbacks that make you come back smarter, and therefore stronger.
@BodyweightFit_ Pretty sure I have at least one of these in me but at 65 that’s a more than reasonable threshold
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