Jon Gumero @JonGumero
Sharing tips on how to get in shape the right way | without all the fluff and bs jongumero.com/get-started Book A Call: Joined June 2014-
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Girlfriend & I broke up last week 4 days later she’s partying on some dude’s yacht 😂 Never been more motivated to become unrecognizable in every way Step 1? Max out chad physiognomy How? - 350mg/week Test Propionate - 300 IU HCG (every other day) - 20mg/day pharma-grade…
Dopamine control is the biggest threat to human productivity in the 21st century. Your capacity build a business, cultivate calm & maximise productivity relies on your ability to control dopamine. Here are 3 lessons you can learn from my story to master your dopamine…🧵
I don’t want to be the strongest in the room, But I want to be as strong as I can be. A little bit stronger than me of one week ago. That’s who I’m competing against
I don’t like telling ppl things they shouldn’t do, I usually stick to explaining what I do instead. But for once, don’t copy a body builder’s (on steroids) training style It ain’t gonna work for you
If I go to the gym and performed better than my last workout I know I’m on the right path
Don’t move your world today, just take one step. That’s enough to start making progress
Things worth getting addicted to: - working out 🏋️♀️ - coffee ☕️ Agree or disagree?
Incorporating jump into the daily routine Really fun, but the calves are starting to feel it
The secret to pain free shoulders: Strong Rotator Cuff Muscles Here’s how to bulletproof your shoulders (and prevent injuries) at home: (Includes videos on how to do the exercises)
How I make health a priority: - workout right after working out No excuses can stop me from working out when the day has yet to begin
My morning routine: - wake up - restroom - down 20 oz of water - workout - eat breakfast No complex routine needed Just hard work and routine you can stick to
My goal in the gym Be a little bit stronger than last time
Time change got me feeling extra tired this am Time to drink more coffee Stay caffeinated out there folks
The 3 biggest levers I pull to reach my fitness goals: - diet - exercise routine - sleep It’s really that simple
I feel best when I sleep 8-8.5 hours I get that rejuvenating feeling that awoken as a new person
Would you rather work out your brain or your body? Trick question The answer is both
Best way to start the week: Gym workout Do you agree?
jim with my lil bro. I’ve been his Accountability Sidekick for the past year and he’s gone from skinny to jacked. When done right, accountability is king.
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The most anabolic weighted vest you can get
Overrated - Burpees - Ice baths - Testosterone boosting supplements Underrated - Quality sleep - Staying hydrated - Getting stronger every week doing the same exercises til you die
After school snack for a first grader. You don't have to feed kids junk.
I've lifted 200 a few times, but never at 80kg bodyweight Strength up, bodyweight down
Paused squats on the menu today. 4 plates for a solid 5 reps. Fully aware of any drawbacks to barbell squats over other movements. But they’ve always served me well so they stay. Pretty fucking simple mate.
The doctor of the future will prescribe heavy lifting, whole foods, high protein, drinking water with electrolytes & getting 8000 steps a day.
Girlfriend & I broke up last week 4 days later she’s partying on some dude’s yacht 😂 Never been more motivated to become unrecognizable in every way Step 1? Max out chad physiognomy How? - 350mg/week Test Propionate - 300 IU HCG (every other day) - 20mg/day pharma-grade…
@alexislmartin @erikjasperkier She said I was injecting too many peptides Her loss
@JonGumero Your Deadlift is great but shouldnt you go deeper on those squats
MENTAL TOUGHNESS TRAINING 100kg x 61 reps ( one set ) 6100 kg / 13448 lbs lifted in 4min and 50 sec Anyone?
A decent bulking phase is all about gaining enough weight per month to know you're stepping forward without getting fat. Around 0.5-1% of BW per month is a sweet spot to shoot for. End up totalling around 1-2.5lbs per month for a lot of people. No need to go higher.
The biggest flexes in 2024: • Peace of mind • A loving family • Helping others • Being consistent • Living with purpose • A fit and healthy body All things you can’t buy.
Dopamine control is the biggest threat to human productivity in the 21st century. Your capacity build a business, cultivate calm & maximise productivity relies on your ability to control dopamine. Here are 3 lessons you can learn from my story to master your dopamine…🧵
Things that drastically changed my life: · Journaling · Lifting weights · Fixing my sleep · Finding my wife · Becoming a dad · Owning a business · Almost losing that business · 2 month long solo trip to Asia · Starting social media at 40 years old How about you?
Things normalized by society · Drinking alcohol · Staying inside all day · Getting 4000 steps a day · Complaining on social media · Eating foods to numb emotions · Sitting 8 hours a day only to go home & sit on a couch Want to be healthy? Be weird & do the opposite.
@JonGumero Experiment and pick what works for you
A few things I want to be able to do when I hit 80 years old: · Have sex · Lift weights · Surf & paddleboard · Move without assistance · Pick up my future grandkids · Walk up a flight of stairs without worry · Run circles around my future grandkids What about you?
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