praveen @_praveen2000

Bigger Stronger Leaner Faster🧬 ||Former Swimmer 🏊‍♂️|| Aspiring Kick-Boxer 🥊|| Certified Broffessor🥋|| Msc in Exercise & Nutrition 👨‍🎓 Joined January 2022

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praveen @_praveen2000

10 minutes ago

Icelandic Yogurt >>>> Thicker. Creamier. 📈protein

praveen @_praveen2000

15 minutes ago

Icelandic Yogurt >>>> Thicker. Creamier. 📈protein https://t.co/5mAf2OOt20

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It’s truly the best. ✅High protein. ✅Low kcals. ✅Versatile. Yogurt + Whey + Cocoa powder + vanilla extract+ honey > Ice-cream Yogurt + Garlic powder + Herbs > Sour Cream Endless combinations More often than not, the difference in taste is not all that obvious……

Dan Mehmet @Danmehmet_

a hour ago

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praveen @_praveen2000

52 minutes ago

Tobacco> cannibis Maybe this is a controversial opinion. But if you’re gonna pick a vice, atleast go with the one that’ll make you sharper & more productive. Nicotine in approproate doses, 2-6mg/per day may even benefit cognitive health long-term. Like all other stimulants…

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praveen @_praveen2000

21 hours ago

It takes far less than you’d think to be ‘healthy’ 1. Don’t overeat EVER It is one of the most ‘pro-inflammatory’ activities that you can part take in 2. Find a way to move everyday Lift. Run. Jump. Throw. Punch. Kick. Crawl. Breathe Do something 3. Routine Sleep/wake-up…

BowTiedPhys @BowTiedPhys

24 hours ago

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praveen @_praveen2000

2 days ago

If you cannot even see the outline of your abdominals, You’ve no business bulking. Get under 15% before beginning a mass gaining phase. In all likelihood you will experience a recomp effect during the first few weeks of your cut anyways.

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praveen @_praveen2000

2 days ago

Most folks that pretend to care about complex geo-political issues, that they have little to no control over, are pretty much compensating for a lack of something No personality or achievements or meaning in their own life…. Ironically, despite all the fake virtue activism…

GuruAnaerobic @GuruAnaerobic

2 days ago

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💯 Rodney 💯 @RodneyAllebach

5 days ago

#FlexFriday I don’t typically like posting shirtless pics of myself. I’m never satisfied with what I see. But this mornings pic was adequate. 165 pounds 5’ 5” tall 67 years old Started lifting in March of 2023 I've learned a lot in the past year from the following people…

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praveen @_praveen2000

7 days ago

I just got asked about my skin at the gym today…lol Never done anything specific for it. No ‘skincare routine’ or anything like that The way I see it, skin health is part of the rest of the system, It’s why I like to take a wholistic approach Gut health > hormonal health >…

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praveen @_praveen2000

a week ago

Harop curls are brilliant ✅ Saw a video from Ido Portal back in the day and decided to give it a go….fkn insane hamstring stimulus. I usually do them using the smith machine to anchor my feet but I do love this setup @MPeytonCox 👇