Waitey @Waitey__

Health Coach for high-growth founders and CEOs • Worked with 100+ clients to optimise their health, habits and performance. waitey.thrivecart.com/your-last-diet/ Never diet again (free) → Joined September 2021

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Waitey @Waitey__

a day ago

61 grams of protein. 342 Calories. You would have a 6-pack if you ate this 6 times/ day. And, I'll DM you the recipe for free. Just reply "choc". Or, retweet this post. [MUST BE FOLLOWING]

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Waitey @Waitey__

a hour ago

My cutting meal plan to reach 10% body fat while running a business (on auto-pilot): Meal 1 (12pm): - 4 whole eggs - 40g ham - 100ml milk Meal 2 (3pm): - 250g 5% steak mince - 1 Wholegrain wrap - Veggies Pre Workout (5pm): - 250g Greek yogurt 0% - 150g blueberries Meal 3…

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Waitey @Waitey__

6 hours ago

Genetics have zero impact on if you’re obese or not. You’ve either: 1) Done the work needed 2) Made a sorry excuse The only thing genetic about it is that you hang around with family who have passed on the bad habits too you. The only way to escape the yo-yo dieting, I’m…

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Waitey @Waitey__

2 months ago

I’ve spent the last 15 years testing every style of gym training. Making every mistake possible so you don’t have to. Here’re the 59 biggest lessons I’ve learnt to go from skinny fat to jacked:

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Waitey @Waitey__

23 hours ago

If you've got an ambitious vision. Wake up aggressively attacking each day. And you're obsessed with achieving that next milestone. Its a non-negotiable you get consistent with a workout routine. You're leaving a scary amount on the table if you don't. Take back control.

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Waitey @Waitey__

a year ago

Every person in their 20s and 30s should lift heavy weights and run long distances. Take on challenges that feel impossible right now but the future you in 6 months time will be able to handle. Push yourself extremely hard mentally & physically. (1/2)

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Waitey @Waitey__

2 days ago

I love working in 4 week sprints. Short enough that you can see the finish line but long enough that you can make a real difference. War for 28 days. Motivation at its peak throughout then always finish with a reward. If you struggle sticking to habits, try it out.