Cedric Bock @thehealthbender
Writing about health optimization, fitness, and mindset | Helping high performing men look and feel 10x better | 60K on IG - healthbenders form.typeform.com/to/bqtWQqUf Get In Shape Here 👇🏼 Joined May 2022-
Tweets6K
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Followers15K
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Following337
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Likes11K
I don’t know who needs to hear this but: words are powerful and the way you speak to yourself matters.
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You never realize how long a minute is until you’re doing wall sits.
Society has become so sedentary that walking to the fridge is now considered exercise.
The biggest flexes in 2024: • Peace of mind • A loving family • Helping others • Being consistent • Living with purpose • A fit and healthy body All things you can’t buy.
I don’t know who needs to see this but: Don’t let another week flash by without taking action on what you said you would.
Being able to move your body and exercise is a gift. Never take it for granted.
The gym solves most of your problems: Sad? Hit the gym. Fat? Hit the gym. Ugly? Hit the gym. Skinny? Hit the gym. Angry? Hit the gym. Stressed? Hit the gym. Heartbreak? Hit the gym.
Failure is a part of the recipe for success. You fail a thousand times before you succeed. The loser fails once and quits. The winner gets back up and does it again.
You know you’re evolving when you manage your emotions by hitting the gym Instead of turning to comfort foods, alcohol, or drugs.
Cedric Bock retweeted
30 Simple habits to optimize your health in the next 60 days: 1. Go for a daily walk in nature
There’s no sugarcoating this: You’re not overweight because of your age or genetics. You’re overweight because of your habits and mindset.
Training alone: • Full focus • Quality me-time • Full control of the workout Training with a gym partner: • Spotter & form check • Increased accountability • Friendly competition What do you prefer?
DISCIPLINE: You do it when you feel like it. You do it when you don’t feel like it. You do it no matter what.
Cedric Bock retweeted
The 10-Step Blueprint I personally use to drop body fat without counting calories:
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@thehealthbender Your inner dialogue shapes your reality.
@Mohamme16547700 @thehealthbender Yeah. legs always hurt more tho.
@thehealthbender I know exactly what you're talking about.
We don't get to decide when obstacles are thrown our way, only how we will respond to them.
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The gym solves most of your problems: Sad? Hit the gym. Fat? Hit the gym. Ugly? Hit the gym. Skinny? Hit the gym. Angry? Hit the gym. Stressed? Hit the gym. Heartbreak? Hit the gym.
@thehealthbender Always feel better after a great gym session.
💯
The gym solves most of your problems: Sad? Hit the gym. Fat? Hit the gym. Ugly? Hit the gym. Skinny? Hit the gym. Angry? Hit the gym. Stressed? Hit the gym. Heartbreak? Hit the gym.
@thehealthbender The feeling you get after hitting a session💯
@thehealthbender True, the gym is a great solution for many challenges, both physical and emotional.
@thehealthbender Seeing a pattern here lol. This is true though. My day has only ever gotten better going to the gym.
Literally this. But not just physical problems. Feeling Stuck? Hit the gym. Low Energy? Hit the gym. Need more clarity on a problem? Hit the gym. Writer's block? Hit the gym. Not sleeping well? Hit the gym. Hitting the gym is one of the most productive things you can do.
The gym solves most of your problems: Sad? Hit the gym. Fat? Hit the gym. Ugly? Hit the gym. Skinny? Hit the gym. Angry? Hit the gym. Stressed? Hit the gym. Heartbreak? Hit the gym.
Hit 6k subs on the YouTube last week Appreciate every single one of you who has subscribed!! Got huge things coming for the channel this year so make sure you’re subbed🔥
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