Hans Amato || testosterone & DHT maximization @HansAmato
Founder of TestoNation | Your Go-to Goku for Testosterone Optimization | Download your FREE Testosterone Optimization Guide below. ↓↓↓ testonation.gumroad.com/l/testosterone… Joined November 2017-
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Remember, I’m not successful because I - meal prep on weekends - get sunlight daily - never miss a training session - walk 8k+ steps per day year round - prioritize sleep - eat nutrient-dense foods - etc. I’m successful because I - take Tongkat Ali - have good genetics
Excellent advice.
Carbs help to lower SHBG and increase free testosterone by: - Increasing the production of palmitic acid - Releasing insulin - Containing monosaccharides (glucose and fructose lower SHBG)
Top 4 reasons thyroid hormone T3 is low: 1) Low T4 (not enough precursor) 2) Poor conversion from T4 due to low zinc, iron and selenium 3) High cortisol (which impairs conversion) 4) Low carb intake (carbs help with the conversion)
Old physique goal: 95kg lean at 5.10" with 18" arms New physique goals: maintaining 10-12% BF with 19" arms Old strength goal: 100kg 1RM military press. New strength goals: 100kg military press for 10 reps, 100kg dips (excluding BW ofc), pullups with 60kg. Old calisthenic…
Does MK-677 increase prolactin? Studies show that the increase in very small; from 7 to 8.5. I used MK-677 for 2 weeks and 2 weeks after stopping, mine was also 7. I'll do more proper testing in the future while on it.
Injecting testosterone will make you mega yolked ⬅️ false! I used 500mg of testosterone per week for 4 months and didn't really gain any additional muscle. Yep, all my measurements stayed the same. I discuss it here: youtu.be/VwqBluc69hw It still comes down to training like…
Dropped a newsletter discussing: - L reuteri for testosterone, muscle growth and DHT - Dioscorea for DHT and anabolism Read it here: shorturl.at/oPQV3
No libido even with high testosterone? Test for: - DHEA - DHT - Estradiol - SHBG - IGF-1 - Prolactin - TSH - hsCRP - ESR - urinary 5-HIAA, HVA and DOPAC These markers also need to be optimal for high libido.
Top 5 reasons why I use creatine: - nootropic - mood enhancer - exercise enhancer - DHT booster - speeds up strength gains How about you?
Muscle meat vs organ meat. An important fact I learned recently. Beef heart digests much faster and makes you feel lighter than muscle meat. About 3 weeks ago I ate 500g of beef heart daily as part of my 1 meal. When I ran out, I switched back to ground beef for that meal. What…
Tribulus Terrestris isn't a testosterone-booster It's even better... It's one of the few potent herbs that supercharges DHT levels (needs to have protodioscin). Also: - Increases androgen receptors - Increases DHEA - Increases dopamine (DHT + MAOI) - Lowers prolactin
Sorry ladies, but it's high time for the big orgasmic "secret" to come out... A common misconception is that when a woman has a mind blowing orgasm there's tons of clawing, scratching and moaning involved... instagram.com/p/C6BxcU4C4_J/…
Meat is only bad when you don't digest it well. Undigested proteins (amino acids) reach the colon where bacteria turn them into toxins, which then make you feel intoxicated, fatigued, depressed, anxious, sluggish, etc. Boost protein digest with betaine HCL and see what happens.
New 5 star review on my weekly newsletter Have you joined yet? testonation.gumroad.com/subscribe
Aggression -> high estrogen Acne on back -> likely gut issues Mood swings -> high estrogen Always motivated -> highly dependent on life goals High appetite -> could be blood sugar dysregulation or low protein intake
Aggression -> high estrogen Acne on back -> likely gut issues Mood swings -> high estrogen Always motivated -> highly dependent on life goals High appetite -> could be blood sugar dysregulation or low protein intake
Myth: Taking exogenous (external) testosterone is like putting your balls into early retirement. Reality: Clearly most people haven't read any studies on this. Once the exogenous testosterone is out of your body, your own LH picks up and testosterone production ensues. It…
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@VeganChristian3 @roeishirav @HansAmato Animal fats are androgenic.
@HansAmato @VeganChristian3 I don’t believe he’s T is that high without tons of supps or injecting Unless he has peak genetics
Normalize not working all summer, sitting outside cafes all day and going to the beach like the Europeans
I’m not in competition with you. I’m in competition with me.
If you are following me, congrats. It means that you are a genius who was able to resist some of the greatest propaganda campaigns in history. (Or you’re just a complete psychopath)
Those literally ARE they answer to how to make gains Even on PEDs Sleep, macros, lift weights No one said it’s the answer to everything. Read again
@AbudBakri I get the joke, just dont think sleep, macros, and lifting are the answer to everything
But the sun is dangerous, which makes a-MSH - stay indoors. "A remarkable decrease in α-MSH in different brain regions has been involved in the pathogenesis of social isolation"
This is a spring roll respector account
Despite being unable to train much this year due to injuries I’ve been doing a steady fat loss phase preserving whatever muscle I can Already can’t wait to get going again and smash 2025 But for now we’re getting there 🧱 6 weeks ish of cut to go
Finding a good training partner is the biggest shortcut to making progress in the gym
My Perfect Day · Wake up · Meditate · Surf at dawn · Spend time w/family · Eat breakfast · Deep work for 3 hours · Eat lunch · Do shallow work · Read · Workout · Spend time w/family · Eat dinner · Wind down for sleep · Have sex · Sleep What about you?
The most common health MYTHS: 1. Sugar makes you fat and causes diabetes 2. You need 8 glasses of water a day 3. Exercise will help you lose weight 4. Salt causes high blood pressure 5. Estrogen is the female hormone 6. Serotonin is the happy hormone What would you add?
Dangers of the sun: - lower rates of cancer - high testosterone - great skin - lower blood pressure - better immune function - very fertile - long, luscious hair - superior, sculpted muscles - dangerous sex appeal Beware
You can't supplement your way out of a low testosterone lifestyle. Instead try to live a high T life.
@HansAmato @roeishirav It's probably not the starch but the rice proteins or fiber. I had similar problems with potatoes and fiber and other grains/starches. Pure potato starch is no problem, boiled potatoes ruins me. Plant fiber and protein is toxic.
@HansAmato Thanks for calling out low iron, it gets a bad rap in the peat sphere due to having too much, but too little is very possible and some people have higher requirements than others.
How become articulate: - take voice notes instead of journaling - record podcasts (and don’t post them) - talk to yourself (I’m serious) - read more Learn to speak good
Only ~.001% of all neurons release dopamine Your brain is mostly made up of neurons that release glutamate and GABA The rest that release other neurotransmitters like dopamine and serotonin are relegated to small regions located deep in the brain Despite that, those neurons…
Avidin, found in raw uncooked eggs, has a 1:4 binding affinity ratio for biotin. Each milligram of avidin can bind up to approximately 15.3ug biotin. The avidin protein makes up about 0.05% total protein content within an egg, or around 1800ug (1.8mg). One large egg contains…
“Regular nut consumption is associated with lower adiposity and reduced weight gain in adulthood” But the PUFAs 😱🤗😶🌫️
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