JMAC - Men’s Fat Loss @JamesMacFit
I help high performing men transform their body, health, & energy levels so they can be the father figure their family deserves. t.me/JMACFITNESS Join free telegram group ➡️ Joined October 2022-
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Following235
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Fat loss tip: Move as MUCH as possible Anytime you get an opportunity to get more steps in Or do some additional cardio or sports Do it! Helps a ton with burning more calories Plus it's 10x easier now the weathers a bit nicer
Go to the gym and lift some weights It will make you feel good Source: trust me bro
Curious, at what age are you going to encourage your children to start strength training?
I wasted years trying to get into shape Because I had no idea what I was doing I didn't know how to diet properly I didn't know how to lift properly I didn't know how to recover properly Don't make the same mistakes I did Hire a coach and skip all the mistakes
You don't HAVE to track calories You don't HAVE to intermittent fast You don't HAVE to cut out entire food groups You probably have to do one. Or follow a specific meal plan. But find the one that's most enjoyable and sustainable for YOU And stick to it. We've just amended…
You can't say you provide for your family if you're at heightened risk of health issues due to a lack of care for your own health You can't even provide them with a healthy father/husband. What good to them are you if you're dead?
Get fit for your mind Get fit for your body Get fit for your wife Get fit for your kids Get fit for your grandkids Get fit for your job Literally everything benefits as a result of you improving your health Just bite the bullet and do it!
If you want to get into shape Your first priority should be stripping back the fat There's no point trying to 'bulk up' if you're already 20%+ body fat You're already bulked lol Get that fat off first
Are you a Dad wanting to lose weight? I just made a 37-page doc on how my client Alan lost 16lbs and built muscle in only 3 months: - Only training 3 hours a week - Eating his favourite foods. Just Like + Comment 'Send' and I'll DM it to you for FREE (Must Follow)
You've been 'going to the gym' for 5 years So why are you in worse shape than you were 5 years ago? What the hell are you doing while you're there? Eating 5 doughnuts?
My advice to anyone feeling lost right now: Figure out exactly what you want from life and align everything you do with those goals Wanna get rich, build a family and get healthy? You're certainly not gonna achieve those things getting drunk in a bar.
Lunch today 🐔 536 calories 83g protein Delicious and nutritious Who said hitting protein targets is hard?
Dean Turner @DeanTTraining
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Stick legs, huh? Here’s me squatting 180kg at 72kg. Now, show me your 2.5x bodyweight squat, anon.
When you lady is pregnant and wants chicken, fish, pasta, rice, sweet potatoes and migas for lunch We eating good 😅
You after skipping two workouts in a row: "I don't feel like going anymore" My clients after a few days hiatus: "Felt incredible to get back into the gym" This happens when you -Know your progress is guaranteed -Follow a program designed to your lifestyle -Transform your…
Morning walks are doing wonders for my mental health By 9am I’ve done 5k steps and a workout Depression-proofing my life
@JamesMacFit How do you expect to arrive at the destination, if you don't know where you are going
@JamesMacFit Set goals and then attack those goals
@JamesMacFit Don't read any parenting books because everyone will offer their "expert" opinions anyway. & cut grapes
@JamesMacFit Enjoy your sleep now! Babies like to steal it!
@JamesMacFit Enjoy your kids when they are young. Write down the funny stories. Spend time with them. It goes by so fast.
@JamesMacFit Always try to stay calm and be patient. And listen to @johndelony podcasts
@JamesMacFit People will offer advice on every thing you experience as a parent, listen to it all and ignore it. When the time comes your natural paternal instinct will kick and you will make the right decisions. Every child is different, there is no one size fits all when it comes to kids
@JamesMacFit Enjoy every minute of it, even the times where you question everything, those become the best memories.
@JamesMacFit Kids give your life meaning. It's the best thing that can happen to you. They can also really test your patience but it's worth keeping as calm as possible 99 times out of 100.