Prehab®️ @ThePrehabGuys
Get out of pain and prevent injuries with online physical therapy👇 theprehabguys.com/membership Los Angeles, CA Joined January 2016-
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Stiff back? Give this a go💪 If you’re looking to improve your thoracic mobility, check out the thoracic mobility program on the app. Start with a free trial: theprehabguys.com/membership
4 of our most popular challenges! Which are you trying?👀
Just because you’re in a boot doesn't mean you have to miss leg day! Try these modifications💪
The ultimate medball core challenge 💪 ✅Level 1: Hold the ball isometrically ✅Level 2: Keep the opposite leg on the floor & focus on upper body rotation ✅Level 3: Add in the leg reach but focus on one side at a time ✅Level 4: Alternate legs - the ultimate challenge!
UNLOCK YOUR HIP FLEXORS Don’t hurt your low back stretching your hips! 👉Instead, try this: 1️⃣ Posteriorly Tilt Your Pelvis 2️⃣ Slowly Rock Forward 3️⃣ Bend the knee to further stretch the rectus femoris 4️⃣ Reach your opposite hand towards the ceiling to maximize this stretch
This pigeon lunge is a great dynamic variation of the original. It works the muscles of the groin, thigh, and piriformis and the psoas muscle. 💪
4 STRONG ANKLE EXERCISES - The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.
Open up your hips and improve shoulder & core stability with this face the wall squat. It looks silly but it works!
ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.
Proximal hamstring strains are one of the most common injuries in sports, especially with sprinting. Once the tissue has calmed down after injury, reloading the hamstring with progressive strengthening is the name of the game. Check out these exercises!
4 awesome stretches for your groin! 🚨Less than 6 hours left to get 50% off the Prehab app for 3 months! Get out of pain and prevent injuries with personalized physical therapy programs: theprehabguys.com/spring-sale/?u…
4 EXERCISES FOR NOISY KNEES 🚨Last chance to get 50% off the Prehab app for 3 months! Get out of pain and prevent injuries with personalized physical therapy programs: theprehabguys.com/spring-sale/?u…
The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! Our spring sale ends tomorrow! Don't miss your chance to get 50% off your first 3 months: theprehabguys.com/spring-sale/?u…
Can you get 10 of these in a row? This tests your: core strength, shoulder stability, hand eye coordination and reaction time💪 Don't miss our SPRING SALE - 50% off 3 months of the Prehab app. Get out pain, prevent injury and optimize performance: theprehabguys.com/spring-sale/?u…
THE BEST EXERCISES FOR THE GLUTE MED With so many options out there, it can feel difficult to pick the best exercise to target your glute med. Fortunately there has been a great deal of research on this, learn more at theprehabguys.com/the-best-exerc…
Master the pistol squat with these progressions💪 Don't miss 50% off 3 months of the Prehab app. Get out of pain and prevent injuries with our personalized programs: theprehabguys.com/spring-sale/?u…
Right now, try out the Prehab app with 50% off your first 3 months: theprehabguys.com/spring-sale/?u… Available until Tuesday at 11:49 pm
Right now, try out the Prehab app with 50% off your first 3 months: theprehabguys.com/spring-sale/?u… Available until Tuesday at 11:49 pm
🙋Want an exercise that is going to improve chest, hip & low back mobility after that long work day?! Try this scorpion stretch! Improve your mobility with our programs on the Prehab app! Right now, get 50% off your first 3 months: theprehabguys.com/spring-sale/?u…
Shoulder pain can actually be due to a lack of mid back mobility! Give these exercises a try & let us know if they help 💪 Don't miss our spring sale! 50% off 3 months of the Prehab app. Get out of pain and prevent injuries with personalized programs: theprehabguys.com/spring-sale/?u…
The truth about FLAT FEET: We all have different foot structures and that’s normal! What’s important when addressing flat feet is creating a supportive environment for your arch by optimizing mobility and strength to decrease excessive pain, strain & injuries down the line.
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@ThePrehabGuys Nice would love to try.. In what cases you think will be most beneficial
@ThePrehabGuys Great variation! I will totally be trying this out.
@ThePrehabGuys Mobile hips are so important for keeping the low back feeling good 🔥
@michaelgoitein @ThePrehabGuys I discovered the power of "hyperbaric" chambers for recovery! It works wonders!
@ThePrehabGuys Actually interested with the shoes he wears. Anyone know what's that
@ThePrehabGuys I just learned that glute meds provide stability and neutral pelvic when we do single leg motion (walking, running). Great article. May do side plank raise more often 💪🏼
Heal fast from injury better than before, or shore up muscle and movement imbalances before getting injured with the @ThePrehabGuys
If you play football, run, walk, jump or dance, try out some of these exercises!
The truth about FLAT FEET: We all have different foot structures and that’s normal! What’s important when addressing flat feet is creating a supportive environment for your arch by optimizing mobility and strength to decrease excessive pain, strain & injuries down the line.
Don’t JUST stretch, add in some of these hip strengthening exercises too!
HIP FLEXOR STRENGTHENING PART 2 - For those of you who don't have equipment at home here are some modifications 💪 Spring Sale! Get 50% off your first 3 months of the Prehab app. Get out of pain and prevent injuries with our personalized programs: theprehabguys.com/spring-sale/?u… …
@ThePrehabGuys Whenever I get this issue it’s always a tight adductor on the shift side. Figuring out why that adductor gets tight in the first place is another can of worms 😑
@ThePrehabGuys Could pulled hip flexors be more from weakness and not so much from not being warmed up?
@franjimar @ThePrehabGuys @franjimar Namaste, the unroll you asked for: threadreaderapp.com/thread/1775303… Have a good day. 🤖
@ThePrehabGuys Figured doing hip thrusts after deadlift or after workouts helps with the tension on the back. It's been working for me and my clients so far,not a single complaint.
@ThePrehabGuys Thank you. All the PT I’ve done and no one has ever mentioned this. Bud, I’m excited to hit the gym today and try these movements. Still, won’t be grabbing the bar until the pain is gone but this is a start
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