💯 Sama Hoole 💯 @SamaHoole
I would like to apologise to the Internet fitawakening.co.uk/blog Wrexham, Wales Joined December 2013-
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Fellas, Time Under Tension has nothing to do with muscle growth. The only thing that matters is getting those 4-5 reps from failure where mechanical tension occurs. Doing excessively slow reps on peasant weight is just an asinine way to train. Put some actual work in.
Fellas, Time Under Tension has nothing to do with muscle growth. The only thing that matters is getting those 4-5 reps from failure where mechanical tension occurs. Doing excessively slow reps on peasant weight is just an asinine way to train. Put some actual work in. https://t.co/UqZxuVQA7H
Our paleolithic ancestors didn't hunt lean prey. A diet of only lean meat would have sent them into states of rabid hunger, and then death. They needed fat, and the megafauna were the fattest. Chicken breast is a starvation food.
Cardio is great for metabolic health, even if it's highly overrated as a fat loss agent. But running isn't worth the trouble, unless you're doing it barefoot. Disaster for your joints, and the fatigue will tank your lifts.
How do you create a chronic disease epidemic? By continually telling the public that low satiety nutrient-bereft foods are harmless. And that the ultimate nutrient-dense foods are killing us.
"Fat clogs your drains, so why won't it do the same to your arteries" Wait till you see what rice can do to your drains.
When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.
"There will come a time when the rich control the means of communication so that it would be almost impossible for ordinary people to make informed decisions." - Albert Einstein Man must have been talking about nutritional science.
Worried about hormones in meat? They are the tiniest fraction of the amount you'll get by eating tofu, bread, and peanuts.
Fun fact - Every single person who confuses correlation and causation ends up dying. Think about that before you try following the government nutrition guidelines.
Low calorie high volume food is not the diet hack people think it is. The body needs nutrients, and it's not dumb enough to cancel hunger because you've filled up the stomach with salad. For real satiety, you need meat.
Two years ago, I tore my back attempting a max single on 250kg. Now I take that same weight on romanians for reps. Injuries are just temporary setbacks that make you come back smarter, and therefore stronger.
A big chunk of what people think is the hamstrings, is actually the adductors. If you want thick thighs, you need this exercise in your weekly regime.
"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him." - Hippocrates What was true 2500 years ago, is still true now.
The purpose of the pharmaceutical industry is not to fix people. It's to make money. Just ask Pfizer how many diseases they've cured over their 175 years of business.
Arguing with vegans is like playing chess with a pigeon. No matter how good you are, the bird is going to shit on the board and strut around like it won anyway.
Salt can cause metabolic dysfunction Translation: Salt is present in junk food, and junk food can lead to metabolic syndrome.
Here's a tip for getting more out of your leg curls. Pause for a second just short of the top to stop the calves from dominating that stretch portion.
7 billion animals are killed every year for plant agriculture in the US alone. A vegan diet doesn't just kill animals. It kills exponentially more animals than a carnivore diet ever could.
PSA - You don't need carbs to build significant amounts of muscle. Source, 3+ years on carnivore.
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@PlebKira @SamaHoole He said "most" reps have no effect "on growth" The 1st 7 of 12 have no effect on growth, unless you consider they pre-fatigue the muscle to give meaningful tension to the last 5 where growth occurs 6 reps to fail = same time under tension, all reps effecting growth
@SamaHoole I'm not a runner. I never liked it. But I like walking and then do some short sprints, just for fun!
@SamaHoole I can agree with this for certain exercises but doing a 4 rep range on my forearms might actually cause me injury. I also have some back injuries that make doing a 4-6 rep range dangerous, so until I build up those areas safely I can't really just aim for 4 everywhere.
@SamaHoole I agree that this is true for compound movements, but would apply the same range to bis,tris, delts, or calves - the smaller muscle groups?
@SamaHoole 💯 The only thing that should be noted, especially for beginners, is if you’re in the 4-6 range, make sure your technique is dialed in. Improper technique at this range = injury.
@SamaHoole Really dumb question, but if you’re training 4-6 reps on a specific machine/muscle group, what’s your next steps? Change muscle groups, or change machines and target the same muscle groups x4-6 reps?
@SamaHoole I started taking this to heart 6 months ago and it’s been a game-changer
@mvcego @SamaHoole @656771us LMAO. TUT doesn't mean lifting sissy weights for a ridiculous time unless the goal is endurance.
@SamaHoole My success for lifts have always been 5x5 routine..got me to 450 natural on bench at 56 years of age..I've always felt like I was wasting my time with anything over 8-10 reps..so I agree with your premise
@DrWhoULookinAt @SamaHoole Except leaving reps in the tank tends to be equivalent or even superior to not in most RCTs. Taking everything to failure isn’t needed.
@SamaHoole Adding weight each time you workout isn't simple when the weight increments are 5lbs at a time for most workouts. Instead I start all new weight increases at this 6 rep range, and increase reps up to 10 over the week, before increasing overall weight. Working well for me.
@SamaHoole Not sure about the 4 but 5+ is equally effective so go for it since you enjoy it. Be careful on some exercises so you don't injure your elbow. if you feel paint on Lying triceps extension for example.
@SamaHoole Bro, you’ve got 50 lbs more muscle than your commenters and they have the nerve to “ackchually” you with Science Based™️
Quality over quantity any day 💯
When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.
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