Tim Kuijsters @kuijsters_tim
I help High Performers & Fitness Enthusiasts reset their bodies so they can train and move 100% pain-free in 4-6 months | Movement & Mobility Coach timkuijsters.com Free Ultimate Mobility Guide ⇢ Joined October 2020-
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What would be The Golden 7 standards to be a casual athlete? Tomorrow I'll reveal them in my newsletter and how I'm helping one of my clients achieve them. Subscribe now and get the 5-Day Ultimate Mobility Guide For Free: buff.ly/3T60lla
Why Stand-Up Comedy & Mobility Are The Same(I Know Because I Did Both): The biggest mentor I ever had was poking me after every movement session we did back in 2021. ‘You should do a stand-up one day’ ‘You should do a stand-up one day’ He said this because I’m always the guy…
Check out this mega thread. Insanely valuable to unlock restricted hips💫
Check out this mega thread. Insanely valuable to unlock restricted hips💫
Do your hips feel tight & restricted? Free them forever with this unique Mobility-Protocol! The protocol contains 6 exercises for all levels. You wanna bookmark this! 📘
Treat your mindset as your body. If it stays still and fixed it dies. If it moves and grows it lives. Your mindset works the same way. Simple, but true.
beautiful blend of stability, mobility and strength
beautiful blend of stability, mobility and strength
Rebuild your body from the ground with this golden list of mobility exercises so you never have to face restrictions or pains ever again🧵 (You want to bookmark this)
10 muscle building tips to gain pounds of lean muscle naturally: 1. Don’t drink alcohol on training days
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@kuijsters_tim Thank you very much my friend!
Do your hips feel tight & restricted? Free them forever with this unique Mobility-Protocol! The protocol contains 6 exercises for all levels. You wanna bookmark this! 📘
Recent Client Win 🏆 World Class poker player with late night game schedules -Hunger gone -Sleep quality sorted ✅️ -Physique improving week by week 📈 In case you thought you need to count calories or spend more than 2-3 hours/week in the gym Well...we didn't do any of…
Very helpful, thanks a lot.
Rebuild your body from the ground with this golden list of mobility exercises so you never have to face restrictions or pains ever again🧵 (You want to bookmark this)
It’s 1:51 PM in Tokyo. I’m about to go to the airport for a 13 hour flight. If you’re going to be sitting for a long period get some steps in first.
Challenge your Mobility & Structural Integrity with this Movement Game. Hold Tennis Balls between your index. and your middle finger on both hands. To do so make a V-Sign with the fingers. Now start moving around. Go slow and controlled (the video is sped up). Change…
@kuijsters_tim Not claiming to be an expert, but every sort of training I've ever had, fitness, stretching or martial arts have always mandated never squatting so that your knees go out over your feet??
@kuijsters_tim Loved this. READY Can you send all of these mobility exercises to me please? I’m trying to book mark them. They are amazing. I am a Naturopath in MN USA and I teach some basic mobility and brain training exercises to seniors at local community center. I am interested.
@kuijsters_tim Send please. My name is Jill too and I'd like to be pain free as well 😀
beautiful blend of stability, mobility and strength
8. Dragon Squat Into One Leg This sequence offers a powerful way to retain low-gait ranges of motion. Plus it is super fun to do. No gym can compete with that. → 3x3 reps per side
I’ve helped dozens of people clear up skin conditions like eczema, psoriasis & acne by fixing issues in their gut. I made a guide explaining these connections & the process I've used to help people clear their skin. Like + comment below and I'll DM it (can only send 500).
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