JT | Jerry Teixeira @jerryteixeira
Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️ bodyweightstrength.fit USA Joined July 2011-
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Let's talk about some client wins... • Howell, age 63 lost 20 lbs • Leslie, age 70, lost 30 lbs • Monica, age 50s, lost 30 lbs And they ALL gained significant muscle and strength and energy 💪🏻 That's because it's never too late to get in shape If you'd like to start…
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I fasted from yesterday at noon until today at noon Not planned, just played out that way I did notice that fasting from dinner to dinner (around 6pm) I slept better than I did with this noon to noon fast
My workouts have never been “optimal” My diet never “perfect” But what I have been is consistently good enough for decades now. Too many people get caught up in all or nothing, “if I can’t hit the gym for an hour I just don’t workout” mentality If you want to succeed with…
AMA (ask me anything) What do you want to know?
I lost 50 lbs and have kept it off for 15 years One of the foundational changes for me was I stopped snacking I eat meals or I don't eat at all Americans consume about 25% of their daily calories in snacks Probably a good idea to not do what most Americans these days do
Men will literally listen to @Tool for 30 years instead of going to therapy
Since I can pick only 1 of each: Movie: Gladiator Song: H by Tool The movie: Maximus, though fictional, left a mark on me with regard to how a man should carry himself The song: it’s about how having a kid changed the singers life, and killed the dark side of him
Since I can pick only 1 of each: Movie: Gladiator Song: H by Tool The movie: Maximus, though fictional, left a mark on me with regard to how a man should carry himself The song: it’s about how having a kid changed the singers life, and killed the dark side of him
JT | Jerry Teixeira retweeted
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. nature.com/articles/s4159…
JT | Jerry Teixeira retweeted
How’s your grip on pull ups? One of the most common mistakes people make when trying to get better at pull ups is not using the right grip. Whether using a bar or rings, you want to go “over the top” of the bar or rings (like Stallone) enough to rest the top of your palms on…
Men, you should not be using filters on social media. I should not have had to post this, but here we are.
What influencers think we think of them when they post their cold plunge video…
Getting fat to lift a few extra pounds is not a flex
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@B_Holmer did you order your burger animal style? fries animal style are also better, imo.
@jerryteixeira All individually excellent, but Monica’s transformation is spectacular. Big respect. That takes iron clad commitment to long term consistency. 👊
@coachwo @jerryteixeira Thank you! Jerry’s a great guide.
@jerryteixeira Working on Year 1 of getting muscles and lose 20lbs of fat at 46. Monica's feat is something to look up to for me!
@jerryteixeira Howell, you’re a badass. Way to go! Great stories JT, lot of hard work there.
@jerryteixeira never let perfect be the enemy of good
@jerryteixeira do not forget almost certainly made substantial increases in bone density many such cases few know this
@jerryteixeira I did feel stronger throughout the movement with that grip.
@jerryteixeira I agree - I do 18 hr fasts daily and at least one 24 hr fast per week. Game changer in all aspects of my life.
@jerryteixeira I’m exactly this, lately. 10-20 minutes exercise a day. Just trying to get something in. A few sets of 3-4 different exercises. Not even tracking my progression. Just doing it. It’s a start. Been 2 lazy lately and eating 2 junky. Feeling better already even with minimal exercise
@jerryteixeira I've accepted this nowadays though very hard to change, due to a new job a month ago. With shorter days too bearing down, my set walking route, RT, AT all no longer. 🤹♀️ squeeze in, swap around exercise by being flexible.
@jerryteixeira I always go to the gym, even if it's just for 30 minutes. It takes me 15 minutes to walk there and 15 minutes to walk back so that's more than I'd otherwise do.
@jerryteixeira The real perfection is getting a little bit better over time. How much and how fast depends on how big your goals are. But you will never go wrong getting at least a little bit better.
@jerryteixeira I felt my triceps working harder when I tried this.
@jerryteixeira Always focus on the long game; not quick wins. At 65 I train as hard as I can 4x/wk - learning and adapting with each season of life with one simple but effective mission. To die as fit and healthy possible 😀👍
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