AntiDoc | Mass Mentor @antidoc32
|| Get Jacked, Get Lean, Get There Easily || Anabolics, Training, Nutrition || Humble Vanity || Disciplined Hedonism || This account doesn’t contain med advice Joined November 2023-
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Mike Mentzer was right. Not about 2 sets per workout. But about the close-grip underhand pull-down It’s quickly becoming my favorite bicep exercise I can’t recommend it enough, especially if you have long arms.
Most of the small annoying side-effects from TRT go away when you pin more frequently. Itchy nips (gyno) Oily skin Crushed shbg Bloating Acne And even more that I’m forgetting. Your body likes stability. Pinning every day is as stable as it gets. (EOD is usually most…
When you look like garbage before PEDs. You’ll usually continue to look like garbage after PEDs. The needle doesn’t teach you to eat and train right. Again, you’d be blown away by the number of guys at your gym that are on PEDs to look like a subpar natural lifter. (2 years…
Meatheads Truck drivers 🤝 (1 gram of gas station stimulants)
What’s your most surprising “side-effect” from getting in shape? (Good or bad) For me, it’s how much old people notice. I frequently have old men (70+) come strike up a conversation just to tell me it’s nice to see someone that’s not fat. These old-timer conversations have…
“YoU sHoUlD oNlY uSe PeDs If YoU cOmPeTe” You hear it a lot. It’s very dumb. You’re going to make a lot more money and have a lot more fun if you just use low doses and work on what you’re good at. Almost nobody has the genes for bodybuilding. Many of those that do, make…
If you’re obese, your cognitive ability is suffering just like your physical ability. You’d be amazed at how much smarter/sharper you feel at a healthy body composition.
These are money. My last warm up set is always something like this. Helps so much more than just tossing 40% of your working weight like most people do
These are money. My last warm up set is always something like this. Helps so much more than just tossing 40% of your working weight like most people do
Some people have always thought: “If you eat a ton of ‘real food’ you wont get fat” You can usually feel more satisfied from real food, and I agree that 500cal surplus of candy =/= 500cal surplus of beef. But you can obviously get every bit as fat on honey, beef, raw milk,…
Junk volume exists. But it absolutely doesn’t exist in the form of a Cuban press shoulder finisher
Obesity = poor brain function 🧠 ❌ Reduced blood flow to the hippocampus ❌ Lower activity in striatum (impairs reward perception when eating) ❌ Smaller volume of hippocampus & frontal lobes ❌ Weaker executive function & memory ❌ Thinner cerebral cortex Unfat yourself
Obesity = poor brain function 🧠 ❌ Reduced blood flow to the hippocampus ❌ Lower activity in striatum (impairs reward perception when eating) ❌ Smaller volume of hippocampus & frontal lobes ❌ Weaker executive function & memory ❌ Thinner cerebral cortex Unfat yourself https://t.co/zjmTdFv2xD
At some point in your diet, switching to chicken over ground beef is going to save you a lot of calories and suffering. Learning how to cook chicken makes a huge difference. - Low medium heat - any chicken seasoning of your choice - low calories sauces (g Hughes is money) If…
The guy that eats 3000 calories and burns 3500 Almost always looks better than The guy that eats 2500 and burns 3000 (All else equal)
You’re very rarely going to be worse off salting the hell out of your food. Look bigger, better pumps, better hydration, better strength, appetite management, etc…
Lagging muscles are like the kid in class that’s “all there” but needs to go to the extra reading practice after school. He’ll get there, just needs more than the other kids. In order to fix imbalances, you need to give the lagging muscle stimuli that you don’t give the other…
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@Grimhood Too big for some people on here
@antidoc32 I read gymnasts point to close chin ups for the massive arms and this looks similar
@antidoc32 Trainer had me do a 5 cycle HIIT circuit session yesterday. Thought I was gonna fall over. Legs shaking, totally exhausted, felt alive as hell. Today I’m sore as a Kentucky derby winner. He said the teenage kids he trains wouldn’t have lasted 3 of the 5 cycles I did. That felt…
I hopped on the 5 mg of Cialis as a pre-workout train. Holy hell. There's been a lot of perceived benefits. Better intraset recovery. Crazy pumps. Sleep and digestion seem to be improved (could be placebo). More relaxed/less cortisol. And arms grew 1/2 an inch in a week.
@antidoc32 I’m a dull boy when it comes to noticing changes in myself, so no perception of mental improvement, but I did feel the energy ⬆️
@antidoc32 Yeah, I like honey as much as I like DHT. I’ve got berries again, and I did notice them PWO doing a thing. I’ll try the honey blueberry stack this week. Starting a new WO cycle both with trainer and on my own on Monday . New territory so I can use the pump.
@antidoc32 I like monday-wednesday-friday Any downsides to doing it like this instead of EOD?
Gonna have to try these out. Never did them before. Lots of things I don’t know, but I’m lucky I DO know AntiDoc.
Mike Mentzer was right. Not about 2 sets per workout. But about the close-grip underhand pull-down It’s quickly becoming my favorite bicep exercise I can’t recommend it enough, especially if you have long arms.
I’ll be 59 in less than a week. Seven weeks out…
@CoachCalande Your knees hurt because you’re overweight.
@antidoc32 I'm very lean. Both good and bad side effects: Bad: Everyone things I'm DYEL when I wear a jacket or anything baggy. Good: When I take off said clothing people's eyes widen. One dude said "Not gonna lie man, I wasn't expecting you to look like that without your jacket."
@antidoc32 Old me does this regularly. Good on you. You will never ever regret what you are doing. And the older you get the more you will thank your young self.
@antidoc32 Honestly my only concern with trt is if we go to war with Russia and China and can't get it. But I came off for 4 months and was fine. Pin away, I say.
@Michael25042240 @antidoc32 convince me the general public is healthier. you're referring to exceptions where people fuck up their health with PEDs. the vast vast majority are using them to improve their health, most people are aware of monitoring labs and blood pressure, etc. educate yourself on them…
60 days later
I have discovered the key to immortality: get on the stairmaster Every minute is = to one day
I have discovered the key to immortality: get on the stairmaster Every minute is = to one day
@antidoc32 Probably a lot if I think about it… I’ll do just that and put it in a post instead of cluttering up yours. 💪🏽 Probably how absolutely SuperHuman I feel in my own skin… being strong, and waking up with my body pulsing and feeling like pushing/pulling/whatever
@antidoc32 @Bowtiedsocial I rock a 27 gauge for injection and a 21 gauge drawing needle. Sling syringes take a long time to push oil in my opinion. I'd use sling if I was doing subq but I have never had an issue with IM. Spin for sure with HCG.
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