Hybrid Athlete Guy @hybridathlete8
Hybrid athlete wannabe. Dad. Husband. Firefighter. Next fitness goal: Total 1200# (Bench + Squat + Deadlift) and run a sub 1:30 half marathon in the same week. Joined February 2024-
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If you need a pre-workout with 300mg+ of caffeine in order to work out, that's a sign that you have some issues you need to take care of. Sleep, diet, recovery, etc. It's not ok to need a baby dose of meth to have enough energy to work out.
Unpopular Opinion: You don't need 8+ hours of sleep per night. If your average day consists of 2+ hours in the car, 8+ hours at a desk, and 3+ hours on the couch, you need more exercise, not more sleep. Sleep 7 and spend that extra hour doing something to improve your life.
Supplements I currently take: Creatine monohydrate: 5g Magnesium glycinate: 600mg Vitamin D: 5,000IU Zinc: 30mg Anyone have a compelling reason I should add something else?
The food supply and dietary information are so bad that it is truly difficult for the average person to eat well. It requires time and money to consistently eat healthy, two things the average person simply doesn't have enough of.
***Advice needed!*** I’m in the market for some super shoes for my half marathon in 2 months. Which ones should I get?
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@hybridathlete8 You have no idea the powers of the OG Jack3d.
@hybridathlete8 Exactly! If sleep, nutrition, water intake is in order you shouldn’t need that much caffeine for each workout
@hybridathlete8 Does this apply to people with young kids? 😂🤣
@hybridathlete8 Well I don't need it need it... Also who takes pre workout every workout? I thought twice a week was a lot
@hybridathlete8 I “can” lift without pre but every time I do I can’t help but think “man I really wish I were cracked out of my mind rn it would feel much better”. But I’m sure I have the addict gene 😂, either that or obsessive min/maxxing.
@hybridathlete8 My sleep is horrendous. Something I'm dedicating a lot of effort into, it's not too easy though. I need atleast 300mg to wake up!
@hybridathlete8 I prefer to get jacked up on stims it’s part of the fun
@hybridathlete8 For me, before I run I don’t need any caffeine. If it’s a heavy lifting day then a little caffeine before from an energy drink just gives me that extra boost. a lot of it mental too
@hybridathlete8 It all comes down to energy expenditure. Scales as your activity levels increase, to a point I assume. Diminishing returns I assume once you start breaking the 10-hour mark maybe.
@hybridathlete8 The most real tweet of the day. Caffeine a lot of the time nowadays, is just a bandaid to poor Nutrition and Sleeping habits. Once you clear up these pitfalls, you begin to realize it was just a crutch.
@hybridathlete8 I actually prefer to drink my coffee after my workout. I go at 5:30 completely fasted. Only pre workout I use is a glass of water.
@hybridathlete8 I'm definitely going to start doing this. I did a trail half race yesterday and was talking to a guy. He's 51, and I'm 45, and he does the same as you. He says he spins to lessen the toll of running and then hit the trails once a week.
@hybridathlete8 Collagen and or more glycine :) see @BradStanfieldMD roadmap for why
@hybridathlete8 You should add copper, since you use quite a high amount of zinc. And you should add vitamin K2, since you use a high amount of D.
@hybridathlete8 I recently took a similar stack, but a dietitian recommended me to take a (good) multivitamin that has B vitamins and iodine in it too. Its good to keep them all at similar levels in the blood instead of mega dosing things. I take an organic multivitamin, and a fish oil
@hybridathlete8 Very solid stack, in fact I do take almost the same (only difference are 4OOO D + K2 and 15mg Zinc, rest is the same) Add Fish Oil and Olive Oil daily 👍 Watch @foundmyfitness video about Omega 3 + look at PREDIMED study about Olive Oil 😉
@hybridathlete8 Noted. I'll have to give that a try next time.
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