Lars Brinkmann I Biohax @Bio_Hax1

Stop offputting your own Life satisfaction. - pray - get sun - Eat eggs - collect steps - move weights - build a family - do the work god puts in front of you Overcomplicating your life makes you miserable

Follow the creators that treat X like a diary. Those are the guys you genuinely want to learn from.

I quit my 1k / month side-hustle and couldn't be more fulfilled. I find It crazy how this health / self-improvement bubble wants to help people, yet keeps their creators and audience locked indoors looking at screens all day. You're wasting away your life for pixels on a…

80/20 Rule Blueprint to stay healthy with an office job: Morning Stretches A 5 min routine will give you 80% results Morning Sunlight Reset Circadian Rythm to sleep at night Mealprep for Lunch Meat + Veg + Rice + Extra Virgin Olive Oil goes a long way (avoid heating in…

I spent time 1 month contemplating and questioning the beliefs fed to us and monetised on social-media-feeds. - "Buy a villa" - "Grind it out" - "Don't get tired" - "Start a business" - "Retire your mom by age 21" This is a terrible way of living. You give and create in a…

Looksmaxx with beta carotene: You get: - Hunter eyes - Healthy hair - Glowing skin - Darker skin-tone You eat: - Eggs - Carrots - Sweet-Potato - Carotenoid Supps Try for yourself.

Thinking about launching my first product. What would you guys love to see? Honest opinion!

I've created the Ultimate Testosterone Course I usually only give this info to my paid clients... but for 24 hours, I'm giving it away for FREE, so you can: - Melt fat - Build muscle - Feel more Confident Like + Comment "Send" and I'll DM it to you (must follow)

Quick tactics we used for client Yasantha to slash estrogen levels - Chlorella - Grass-fed meats - Activated charcoal - Fasting (24-48 hours) - Reverse-osmosis water - Androgen-receptor-rich muscle groups - 0 late-night meals (5-hour buffer before bed) Elevate your mojo, fellas

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I'm thrilled to share what my client Matt achieved in just 3 weeks. He lost 3kg and experienced a significant boost in his energy levels. Here's what we did to achieve these incredible changes: - Increased his daily steps - Cleaned up his diet - Established a regular gym…

Quick reminder: Pool season starts in under 100 days Shocked? Here is how to get started: - Hit the gym 3 / week - Fix your sleep schedule - Focus on compound lifts - Learn about the impact of testosterone - Optimise your life and diet around testosterone Start today!

Gut Wreckers I avoid: - Gluten (Bread, Pasta, etc.) - Heavy Diary (Pasteurised Milk) - Lectins (beans, peas, lentils, soybeans) - Phytates (Nuts & Seeds) - Oxalates (Spinach, Kale) Keeping these out of your diet will reap massive rewards for your hormones, hair and skin.

Big W for my Client Yasantha. As he is really dialled in on his business we got him on a 4hr/week home workout plan that includes a MURPH. In just 6 weeks we decreased his MUPRH time by 15 mins Strength/bodyweight ratio is THE BEST indicator of increasing strength and fitness.

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Too many men with a full-time-job complain about not having time for the gym or their side-passion. Yet they need to allocate 9-10 hours / day to their bedtime, cuz: - They are inflamed - Survive on caffeine - Haven't fasted for years Health breeds productivity gents.

Small list of environmental toxins ruining mens fertility and testosterone. • Acrylamide • Cotinine • N,N-Diethyl-meta-toluamide (DEET) • Dioxin-Like Chemicals • Disinfection By-Products (Trihalomethanes) • Environmental Phenols • Benzophenone-3 • Bisphenol A (BPA) •…

I've created the Ultimate Fat-Loss-Blueprint. I usually only give this to my paid clients but for 24hrs I am giving it away for free, so you can: 1. Shred fat 2. Improve sleep 3. Boost testosterone Like & Comment "LEAN" and I'll send it your way (Must follow)

Lesser-Known Supplements For High Testosterone // Add these to your stack: L-Carnitine Carnitine is a lipid transporter molecule that moves ingested dietary fat via carnitine-acyl-transferases into mitochondria to be oxidized into energy (beta-oxidation). It will also increase…

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I am really proud of my client Yasantha, who has improved on ALL areas of fitness since we started working together. Being a fitness coach means a lot more than simply helping your clients with weight-loss: - Sleep - Testosterone - Energy-Levels 2024 is a new Era of fitness...

Supps are not end all be all, but definitely necessary. Our modern, postindustrial, polluted, toxin-laden lifestyle demands more nutrients than food can provide. The chronic stressors of modern life increase your body’s need for vitamins, minerals, and antioxidants, which are…

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