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14 REASONS WHY YOU SHOULD GROW CASSAVA 1. Highly profitable crop-Cassava is more profitable than maize. The gross margins per hector of Cassava is three times higher than that of maize. 2. Ready Market: Cassava is very easy to sell. The domestic market is huge. Cassava is…
Applying for a job through a job portal is dead. Instead, do this: • go to the company’s website • scroll down to their footer section • find About/Team section • find their CEO/managers • reach out to them via cold email/DM • tell them what you can do
Commitment is needed to start. Consistency is needed to finish.
Benefits of losing body fat: 1. People will respect you more 2. You become more attractive 3. You look better in clothing 4. Your skin looks healthier Staying in shape should be one of your top priorities.
If you're not happy with where you are in life and not sure what to focus on start with your body. Exercise, feed it healthy foods, get it proper sleep, go for walks. The act of getting your body in shape will open up your brain to more possibilities.
Reasons to eat eggs: - Protein & fat - Choline and lutein - Nature’s multivitamin - Raises good cholesterol - Healthy for the brain & body Eggs are good for you. Eat your eggs! 🥚 🍳
Brown sugar and Dijon glazed baked salmon with a hard boiled egg 🥚 and a lemony spinach salad 🥗 on the side. 📸By: zestmylemon #lowcarb #dietplanning #ketointermittentfasting #newtoketo #ketohacks #hflcdiet #ketofastfood #fatlosshelp #ketofoodie #lchfdiet #ketosalad
If you are still interested in the courses below in Finland🇫🇮, dm @auroraconsult2 The resumption is this September. -Care assistant- -Practical Nurse -Restaurant and Catering -International business NO IELTS, No Age barrier, Only your WAEC,NECO,NABTEB with at least C6 in…
If you are looking to learn some tech skills in 2024 without any coding experience, I have good news for you. @Pay4meapp just launched a training program 'No-Code Tech Incubator Program (NCTIP) 1.0' to train 10,000 individuals with no-code tech skills to pursue careers in the…
As expensive as it is to eat healthy food, it is even more expensive to have obesity, diabetes, heart disease, cancer, or Alzheimer's disease.
You have to slaughter 100 chickens to get the same amount of meat that one cow gives you. More beef. Less chicken. We bet you already follow this model. 😉
21 days to build a habit. Eat fatty rib eyes for 3 weeks in a row, and we guarantee you will never go back to chicken and rice. You can skip the broccoli too!
Your diet if you listen to the "health experts": - Salads - Canola oil - Egg whites - Beyond beef - Almond or oat milk Your diet if you listen to us:
Inflammation is the source of all disease. That is why fasting is the greatest medicine.
Lord, as I celebrate another year of existence, I humbly thank you for the countless blessings you've bestowed upon me. May this birthday be a reminder of your grace, a celebration of your love, and a prayer for a future filled with purpose and joy. Happy Birthday to Me! 🎁"
HOW TO START PIG FARMING IN 2024? Advantages of pig #farming 1. Pigs convert inedible feeds, forages,certain grain byproducts obtained from mills, meat byproducts, damaged feeds & garbage into valuable, nutritious meat… #pigfarming #pigs #piggery #farmers #farmer #agriculture
I am a mother of two kids under age 2. I haven’t been working since i had my first child my husband has been the sole provider for us. Right now i think the responsibility is too much but he can’t even complain and it’s really breaking me. I do makeup from time to time and i also
I was honored to be named the Political Icon of the Year 2023 by The Sun Awards. While I'm usually hesitant to accept awards in the face of our nation's challenges, this recognition is unique because it aims to celebrate those making significant contributions in various ways to
The Real Omeiza™ MD.. @DocOmeiza
37K Followers 17K Following Public Health Specialist//HSE Expert//Lifestyle Medicine//Preventive Medicine// Lecturer//HUSBAND//FATHER//@Arsenal//RealMadrid//NSPPDIAN//Ebira//MiddleBelternjude akhidenor 🇳�.. @JudeHeavenly
36K Followers 23K Following MD/CEO Extracept Solutions | Enthusiast | Political Analyst | Critical Thinker | #ifollowback #EndSARS #ArsenalFan #PeterObi4President #savageryKristen @Kristen445838
0 Followers 59 FollowingJada Conrad @ConradJada15039
109 Followers 3K FollowingSheri @gouin82sheri
197 Followers 3K FollowingGussie @gussie94knight
475 Followers 3K FollowingBarbara @haydu65barbara
263 Followers 3K FollowingMcNeate @NeateMc33514
28 Followers 2K FollowingJennifer @jennifer66mcada
162 Followers 3K FollowingWe Style Life @westylelife
2 Followers 31 Following OUR LIFE . OUR PASSIONS . OUR COMFORT SPACE 🌷 Let's connect ~ Let's create 🌷Misty Johnson @MistyJohns45721
101 Followers 3K FollowingAnna Fruehling @CoachAnnaSRx
4K Followers 1K Following Keto Coach, Primal Health Coach, SUGAR C/L, HMA through Bitten Jonsson, CHPC, carnivore, thriving after 5 autoimmune diagnosis._SarJ_2AJ7M8A @2aj7m8a78796
26 Followers 2K FollowingDoreen @doreen22lee
185 Followers 3K Followingจินตรี @384mGvtebO657XK
76 Followers 1K Following ฉันอยากหาใครสักคนจริงๆ เขาจะใช่คุณไหม? สามารถกดติดตามและผมจะให้ข้อมูลติดต่อกลับทางหน้าแรกได้ตลอดเวลาครับCarol Purdon @CarolPurdon
1K Followers 2K FollowingRango_TengeTenge😭 @TengeTenge0
1K Followers 7K Following New Account Please Follow for more TENGE TENGE😂😭Anashe Chantelle @AnasheChan99876
0 Followers 46 FollowingMelisa Quigley Author @MQuigley1963
109K Followers 91K Following Happily married. My award-winning debut novel, The Complexities of Love, poetry novel, Bereft, and Let's Write a Six-Word Story or a Poem are out now. No DMs.Kasheyf @kasheyf83853
47 Followers 2K FollowingZoe Dubai Tech Device.. @Zoeindxb
86 Followers 780 Following Cash on Delivery , Adult Toys and Games, Silicone Devices.Christine Nakamura @Christi5Musee
752 Followers 1K FollowingLuis Querecuto @LuisQuerecuto7
7 Followers 265 FollowingGary Goodridge @garyhgoodridge
389K Followers 345K Following Fought in UFC, IVC champ, Pride K-1 - Arm Wrestling World Champion - Actor - Advocate for #CTE #TBI #MentalHealth #BigDaddy #Motivation #Positivity #MMA #AFCAldavisons @aldavisonltd
1K Followers 5K Following Peace is priceless,violence is very expensive, in most cases unrepairable._asphodel @asphodel727643
44 Followers 2K FollowingKenny @AdebimpeHassan5
56 Followers 586 Following A Futarian(Mining Engr)/ Digital Marketer/ Amazon KDP Publisher📚/ Man United Fan❤️⚽Katrina Jimenez @KatrinaJim17364
106 Followers 3K FollowingSleasmen @sleasmen65876
15 Followers 2K FollowingABUJA CAKE SMALL CHOP.. @zeecakesntreats
4K Followers 3K Following Chartered Accountant Professional baker/Cakes and pastries/Fondant/Buttercream/Whipped/08120717729☎ Pymt validates order 24hrs minimum noticeAPHPNONDO2024 @aphpnondo2024
8 Followers 26 Following Official account of APHPN ONDO 2024 ConferenceMakurda @makurda2
2K Followers 5K Following I am very simple man but I love my prophet Muhammad SAW.Sunday alexander @Alexico32
250 Followers 576 Following Advocate for personal development|H.S.E officer |bilingual precisely French | it's better you act your ways into feeling , than to feel your ways into actingEti {5.5}🪐 @etigram
556 Followers 742 Following zer0 culture. help building web3 brands and productsVictoria_Johns @VictoriaJo579
39 Followers 2K FollowingWanderWizard Mic @chrisibianga
1K Followers 3K Following Osurge Limited - We dey turn dreams to journey! 🌍 Your travel plug for personal enjoyment. Explore di extraordinary with us. we dey collect global inspiration.Boston Visa Services @BostonVisaServ1
832 Followers 2K Following Boston Visa Services was established in 2016 as a national firm to serve the business community in the UAE.McPhashe @McPhashe1865
27 Followers 2K FollowingTonye Barcanista @TonyeBarcanista
21K Followers 11K Following Husband|| Father|| @Google Certified Data Professional 📈|| @Google Certified Tech Suppprt|| Chartered PR Professional|| PDP|| Barca|| 100% Jesus||Da__te @Date1843931
63 Followers 2K FollowingWisdom Ekong @mountainboy24
5K Followers 6K Following Immigration Expert, Resume Writer and RadiographerOluwasegun Ayobami Og.. @OluwasegunAyob4
470 Followers 843 Following Worshiper💯 Husband👩❤️👨👫 Music lover🎵🎶🎹 Song writer🎼 Singer🎤 (A Father to a Loving Wife)👨👧👧 Follower of Christ 💯 [email protected]Big Frank @heisfrank001
111 Followers 135 FollowingFOG AGRIC SERVICES �.. @fogagric
2K Followers 2K Following Your best plug 🔌 for quality birds. we deal with the Supply of Point of lay birds,Equipments, and Farm development.Ogli Juliana Ene @enes_closet
460 Followers 541 Following •writer •virtual assistant •teacher •typist •content creator •music critic •mother of two #NeverWalkAlone @lfc ©Data One Expressmidex🔥 @HeisAlex12
845 Followers 2K FollowingPeter Obi @PeterObi
4.5M Followers 75 Following Former Governor, Anambra State. LP Presidential Candidate, 2023. Tweets by him are signed -PO.FS Yusuf @FS_Yusuf_
501K Followers 6K Following Comms/PR Strategist || Policy Reform || Partner @unlockingcanada || PR 📩[email protected] || #SpacesHost #Crypto || DM for AdvertsAisha Yesufu @AishaYesufu
2.1M Followers 886 Following I do not do Labels. I am ME. I say it as it is. My mum says in my court nobody wins. You would either love me or hate me and either one is perfectly okay!David Hundeyin @DavidHundeyin
999K Followers 3K Following Investigative journalist, writer & filmmaker. Founder @WestAfricaWeek. Get #BreakingPoint and #TheJungle: https://t.co/07XivAf1UlSabinus @Sabinus1_
3.0M Followers 77 Following AMVCA winner🏅2022. for twitter Adverts, tweets and promotions, send a Dm to @ajuicygeorgeAku-N’esi-Obi-Ike (.. @Orji_Okosisi1
151K Followers 421 Following Obidient | DM, Strictly Reserved for Business | Igbo | RTs ≠ Endorsement | Politics | Tech | Catholic | For Collaboration, Email: [email protected]Rinu Oduala 🔥🔫 @SavvyRinu
772K Followers 16K Following Human Rights | Public Policy| Public Health| Governance| Hurford Fellow 2023 | Troublemaker General | Ikorodu l’óga wa! | Non ducor duco | [email protected]oseni rufai @ruffydfire
979K Followers 479 Following #Globalspeaker,#thoughtleader,Co host @Arisetv #Nigerian,#Mc,#Cofounder,#techenthusiast,podcast; https://t.co/PH5xURShwf @thisdayliveKalu Aja @FinPlanKaluAja1
274K Followers 1K Following CFEI. Author, Making Money,Economy and Personal Finance easy to understand https://t.co/keWu2aMzn5 Podcast:https://t.co/wcsPZSClRMSportsDokita (Odogwu .. @Sports_Doctor2
157K Followers 1K Following NATHAN & NOAH’S UNCLE/Medical Doctor/Story Teller/Sports Analyst/ #OdogwuTales /OAP/Preventive Medicine/ENYIMBA & CHELSEA FC FOR LIFE/📩 [email protected]KWEKU THE HUSTLER, CO.. @Urchilla01
116K Followers 7K Following Carlito's way. #StopFGM #NoToFGM #KTBFFH #COYB Eunuch 🙃 //can never take me aliveSpotlight Abby @Spotlight_Abby
155K Followers 3K Following Living vicariously | Curious | An admirer of Peter Obi (Nigeria's Next President). #Obidatti #Obidient #PeterObiChlorpheniramine @VictorIsrael_
271K Followers 47K Following |To| |Be| |Human| |Is| |Beautiful| |Pharmacist| [email protected]Charly Boy Area Fada .. @AreaFada1
401K Followers 380 Following Founder of the OUR MUMU DON DO organisation, Da AreaFada Odudubariba 1 of Africa. For bookings and adverts: +2348024231487LabourPartyNG @NgLabour
853K Followers 31 Following Official Labour Party Twitter Handle. Labour Party is Nigeria's frontline Political Party for Social Democrats. Join us @ https://t.co/1A4obrrhlxWeyimi B. Lube 𓃵 @_weyimi
161K Followers 1K Following Powerhouse with a powerful voice | GOAT SPEAKER | Social commentary | storytelling| interior design | Avid reader📚| AMBIVERT ✉️ [email protected]Inibehe Effiong @InibeheEffiong
170K Followers 14K Following Public Interest and Human Rights Lawyer | Enemy of Oppressors | Litigation | I am committed to ending corruption and injustice. HISTORY WILL VINDICATE THE JUST.Peter Okoye MrP @PeterPsquare
4.7M Followers 3K Following Musician/Entertainer/Businessman/Dr&CEO. Bookings: [email protected] +2348121110000Michael Ammons @MichaelAmmons
18K Followers 808 Following Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.George Ferman🚀 @Helios_Movement
52K Followers 280 Following Health stores // Ex PT // Grounding respecter // Not medical adviceAndra @BioavailableNd
72K Followers 575 Following Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide𝓂𝒶𝓃𝑒𝑒�.. @mane3sha
53K Followers 74 Following • reminders on healing & growing • staying soft yet grounded • creating a rich inner world • activating inner goddess • dm for 1:1 (women only) https://t.co/dQ46ATjq9vBowTied Biohacker @BowTiedUM
79K Followers 331 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu TribeF I T Z @LogFitz6
75K Followers 2K Following @logfitzideas @associatespod_ Health, fitness, marketing, internet activities. trained over 2000 people.SPARTAN⚡️🧬 @spartans33d
33K Followers 112 Following Detach from the modern world and connect with the timeless reality of nature. For all consulting inquiries email me at [email protected] https://t.co/dZffwFN4CXTan Man @reallytanman
69K Followers 717 Following CEO of Natural Health & Beauty with a PhD in tanning without sunscreen. Helping you to be healthy and enjoy your life. Eat @masa_chips and read my substackSir Barefoot @SirBarefoot
35K Followers 59 Following Improving your health by returning to natural behavior🦶🏼RestorebyCarnivore @RestorebyC
2K Followers 705 Following My life has been a Food Science experiment. Sumo American Diet (SAD) ➡️ Vegan ➡️ Raw Vegan ➡️ Living Foods ➡️ Fruitarian ➡️ SAD ➡️ Keto ➡️ #RestorebyCarnivoreJoan Ifland @JoanIfland
6K Followers 1K Following Food addiction PhD | Wrote the food addiction textbook | Online recovery support | Health Practitioner support | Useful links in pinned Tweet.Anna Fruehling @CoachAnnaSRx
4K Followers 1K Following Keto Coach, Primal Health Coach, SUGAR C/L, HMA through Bitten Jonsson, CHPC, carnivore, thriving after 5 autoimmune diagnosis.No Carbs Nation @NoCarbsNation
6K Followers 617 Following Veteran. Here to share my low/no carb journey and support others in theirs. 6 yrs no/low carb. Eliminating carbs saved my life! Also on IG @nocarbsnationClaus Carlsen @ClausCarlsen1
9K Followers 1K Following Let's de-mystify food & nutrition! No Advice - just Opinions!!!!Kevin W @kevinstartsover
1K Followers 1K Following husband, father, associate Professor of Instructional Technology, actor/model, https://t.co/9Q3g4T5c6lAmy Eiges @AmyDee1001
7K Followers 1K Following City-dweller craving greener pastures. Another n=1 changing life w keto, 220 lbs down. Join our free app community https://t.co/EODUWs2hEnHolly @CarnivoreFriend
5K Followers 1K Following Friendly neighborhood carnivore learning that all the nutrition information I grew up with is a big fat lie!Tia Reid, MHP @carbaddictcoach
3K Followers 1K Following Certified Nutrition Network Coach ™ , LCHF/ Keto Nutrition, SUGAR Addiction, Accredited Metabolic Health Professional #carnivore #SMHP #carbaddictioncoach🌸OMO CALABAR🌸 @_haystaar
13K Followers 7K Following The Sugar Mummy of Calabar || Star Girl || Photography and Travel Lover || YouTuber 🎥 || PR & Ads📩[email protected]DR. SABINA BABY🤍�.. @sabinaababy
3K Followers 776 Following || Medical doctor || LFC || Feminist || IG: @_sabinababyyy || web 3 researcher || HOZIER FAN GIRL!! || THE CURE (according to some people on here).Carole 🖤💙 👧 @mma_diaha
5K Followers 1K Following Masseuse•capricorn♑️ Lover of GOD•Ambivert•Smart•Strong•Adventurer and straightup📌Recovering cake and coke addict. -I am selectively socialTerrimama. @Kannnnem_
2K Followers 778 Following |Feminist. Currently growing “A Taste of Tee & @harika_ng”|✨ Ediye Eyen Efik �.. @DDeborahGodfrey
9K Followers 2K Following I AM DEBORAH! I BUILD, I DEMOLISH AND THEN REBUILD EVEN BETTER. #SpacesHost Business page @the_CGK IG: ediyeeyen_efikThe Calabar Girl Kitc.. @The_CGK
206 Followers 138 Following Your one stop food plug🍲🍛🍝🥗Food is our common ground, a universal experience. Nothing brings people together like a good meal 🥘Nigerian Army @HQNigerianArmy
2.1M Followers 39 Following Official Twitter Account of the Nigerian Army.First Lady Federal re.. @soyeya__
6K Followers 5K Following Don't watch the clock, Do what it does, Keep going🕊Afolayan Damilola. Everything MODEL|Content Creator| Social Media Manager| Digital Marketer| Influencer| ICTMistress E. @clarah_fransis
9K Followers 5K Following CSA during the day and some weekends, Tailor at night and other weekends. we all can’t be Gal Gadot and it’s perfectly fine darling.Billion Dollar Baby�.. @MeetHajaar
44K Followers 9K Following Visit @Hajaarng @shophajaar • @hoasinteriors • @giftandothers 📍@travelhajaarfurnitureibadan ✍�.. @DeleDareDaniel1
5K Followers 5K Following Be ye strong therefore and let not your hands be weak.Ibadan Community @Ibadantwitta_
13K Followers 273 Following Ibadan networking and happenings. 📦 [email protected]Ayo of Ibadan @theayoadams
34K Followers 7K Following Ayọ̀mídé Adams. | Digital Content Producer | Lead Editor @nollycircle | Assignments 💌[email protected]Lagos Erudite Baker @udieerudite
6K Followers 4K Following All you need is love. But a little Cake and homemade food now and then doesn't hurt❤️ IG @culinaryerudite +2348156632541 click on the link below to order 🤗SOUTHERN CALABAR KITC.. @CalabarSouthern
397 Followers 396 Following Freshly made traditional Calabar Meals for foodlovers🥗🍜 Bringing the southern taste to the West 🍽️🍽️ I.G:@southerncalabarkitchen in Ibadan, Oyo stateUrinde Wiyemera? @kemnique
152K Followers 9K Following Nothing more important than friends. Rayonsport fan /UGB Fan / member of @SMVenturesrw./Gen. Bitero @UTMRwanda
56K Followers 598 Following Imfura ya Rurangirwa wa Nkotabigwi 👨👩👦/ 𝐈𝐍𝐊𝐎𝐓𝐀𝐍𝐘𝐈 𝐧'𝐮𝐛𝐮𝐳𝐢𝐦𝐚 💙/CHEL FC/#𝐓𝐞𝐚𝐦𝐏𝐊.🇷🇼 𝑨𝒎 𝒕𝒉𝒆 𝒄𝒂𝒑𝒕𝒂𝒊𝒏 𝒐𝒇 𝒎𝒚 𝒔𝒐𝒖𝒍 ☔Shaddyboo @shaddyboo__92
268K Followers 14 Following Work hard until your bank account looks like a phone number 💰🔑 E-mail :[email protected]💋. I.G :https://t.co/YnNUQcf2SFclaptonkibonge @claptonkibonge
78K Followers 2K FollowingJoselyine Chap❤️ @joselyinechap
53K Followers 2K Following cheap but hard to find 😎👌 here just for fun don't take me too serious 🙂🍂🇷🇼 @berry___31
29K Followers 2K FollowingPassed with Minor Corrections Today, I successfully defended my PhD thesis examined by Dr Adrienne LeBas @amlebas (American University, Washington DC) & Dr Jessica Di Salvatore @jessdisal (Warwick). Exhilarating, thorough & nerve-racking in equal measures...I cried Dr Agboga🙌🏾
A veggie loaf used as punishment? 😂 Is it cruel and unusual to make inmates eat nothing but Nutraloaf, an un-meatloaf made from carrots, spinach and dry beans? The stuff is so dry the dust has even set off a prison fire alarm. Reminds me of my ex's cooking. 🧯
Man got pranked just to see his beautiful gift 🔥
Yesterday, following my visit to the Hidayyatul Auladi Muslimima Almajiri school in Kawo, I paid a scheduled visit to the FOMWAN (Federation of Muslim Women Association in Nigeria) Hospital in Kaduna.
Foods that will keep you satiated for HOURS: - Red meat - Butter - Fatty fish - Whole milk - Eggs - Greek yogurt - Hard cheeses Why aren't you eating more foods that keep you full, and keep the unnecessary cravings away?
Learn to say less than necessary. When called upon to speak before your elders, say less, • Control your emotions • Tame your tongue • Minimize your gestures • Speak calmly and thoughtfully Be modest, lest you say foolish words and annoy your ancestors. #ManDay
14 REASONS WHY YOU SHOULD GROW CASSAVA 1. Highly profitable crop-Cassava is more profitable than maize. The gross margins per hector of Cassava is three times higher than that of maize. 2. Ready Market: Cassava is very easy to sell. The domestic market is huge. Cassava is…
More egg shell powder made this morning. My daughter loves helping with this! The fam has gotten good about saving egg shells in the freezer for me. Best source of calcium + minerals to sprinkle on food. I like stirring the powder into butter mayo. Video in comments that…
@ChrisPalmerMD I exercised. I fixed my sleep. I stopped drinking. I hired a personal trainer. I stopped eating bad carbohydrates. I stopped eating loads of sweets & treats. I healed.
I JUST LANDED MY FIRST TECH JOB!😩 Feels like a dream! DevOps engineer entry role. Tech twitter went all out on my tweet, DMs & referring me to openings🥹🥹🥹. God bless & reward you! Just as you stood up for a stranger on the internet, God will always stand up for you!! 😭❤️❤️
I need a job. It’s been a daily struggle for sometime and the economy isn’t getting any better. I would really appreciate entry-level cloud/DevOps roles. I also have years of experience in customer service. I need help!
Congratulations Tunde! 🎉🎉 Guinness World Record broken!! You are indeed a king! ♟️🇳🇬🇳🇬 Let’s celebrate Tunde!!
Applying for a job through a job portal is dead. Instead, do this: • go to the company’s website • scroll down to their footer section • find About/Team section • find their CEO/managers • reach out to them via cold email/DM • tell them what you can do
Dem no dey tell person how e go cut Eba put for soup swallow.🆙😂
A carnivore success story! This time last year I was placed on heart meds. Short version: the walls of my heart were thick, with the middle wall double it's normal size. Yesterday, clean bill of health! Everything is back to normal. 10 months carnivore!
Do you have a doctor who supports you on Carnivore? If you need one, the GoCarnivore app lists over 800 doctors worldwide.
Commitment is needed to start. Consistency is needed to finish.
Im so happy where I am getting I’ve struggled with weight gain from December to March due to an ED and stress. Started fasting for 16-18hrs a day and eating healthy foods and in 3 weeks I noticed some changes. It’s not a huge change for me but it’s honest work
If you go LOW CARB or FAST listen up! Your INSULIN levels will DROP & you will start SPILLING salt out the URINE. This is why you’re so DIZZY & LIGHTHEADED. INCREASE your SALT intake.🧂 You’ll feel like a new person. 💪
To fix: - Energy: hydrate - Sleep: sunlight - Stress : walk - Fat gain: protein - Anger: lift weights - Mood: take a nap - Everything: sleep There are no magic pills if you can’t get the basics right.
@Imudia_se2 Sellers are not the ones responsible for price increase . Until petrol, diesel and electricity prices come down commodity prices will not come down . The above mentioned add to cost of production, business cost etc . Imagine a supermarket in ikeja using 70k power in 2 days