raf ❁ @rafdelafuente
𖤓Esoteric Health | Vitality𖤓 Consciously flowing & creating through authenticity༄ linktr.ee/rafdelafuente New York, USA Joined March 2023-
Tweets8K
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Followers20K
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Following269
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Likes15K
So now if people see a girl simply get along with a guy they immediately start saying that they’re together? This world boggles my mind. Every day.
It’s amazing how you can speak to people & base your evidence on studies/science & also actual real life experiences & they still choose to try to prove you wrong. I was just talking about statins & the negative effects of it. Then I started speaking about the actual facts of…
Coff + sunset (not often) Sunset alone (every day) It’s the weekend therefore I will overdose on caffeine I’m sorry guys. Another fit pic btw🌞
RafsSteakington Only ate this today because it was bigger than my head🥩 Seasoned with chili flakes, garlic, sea salt & maple syrup. Delectable. Extravagant. Exquisite even.
@rafdelafuente Hahah typical RAF rank: • R aw milk • A vocado • F resh steak
My homie butcher at my local farm cutting some fresh filet mignon & ribeye for me🥩 Great day to have a great day! (Vegans dispise me)
IT’S FINALLY TIME…… MY 2 HOUR SIT DOWN WITH @rafdelafuente IS LIVE & IT’S DOPE & AWESOME & COULD CHANGE YOUR LIFE, SO GO LISTEN THX. open.spotify.com/episode/6T2gTw…
Sometimes memories are what keeps some type of special connection alive somehow. You feel nothing but a special feeling.
Give it to God Give it to God Give it to God
Nothing will ever top stopping at your favorite coffee shop for a little, driving to the water, finishing work & watching the sunset. (Moving someone tropical would top this tho for sure) Gotta work with what we have for now🌞
I wonder what Raf is building…👀 Just telling you guys to keep an eye out these couple of weeksssss. Got something special for ya on the works:)
I recently had a random breakout on my face & it made me fall deep into the rabbit hole of trying to figure out why it happened. I started with my diet, realized my diet was the best it has ever been. Then I went onto supplements, couldn’t really find a cause on this one but…
One of the best podcasts I’ve been on so far. Our talks went so smoothly & I felt extremely comfortable with Jack. So excited for you guys to hear it:)🫶🏼
One of the best podcasts I’ve been on so far. Our talks went so smoothly & I felt extremely comfortable with Jack. So excited for you guys to hear it:)🫶🏼
Doing a quick survey for my new business owner friends on X. How many of you are in need of analytics support to help with decision making? Making sense of what works and doesn't, helping drive the bottom line of the business ultimately.
•Mobility •Sipping on Yerba Mate in between •Playing around with tricks & flips •Swings with 80lb & 97lb kettlebells so I can go up to the 125lb kettlebell Not your usual gym workout. But you will end up on the floor collapsing:) (I was hyperventilating)
Working by the water: •Better creativity flow •Relaxing •More sunlight •Getting to watch the sunset for peak circadian rhythm I worked for about an hour, was sending audios back & forth with manufacturer, & wrote down new creative ideas. Sensational time🌞 By the way,…
Low sodium this low sodium that…your body literally needs salt. If you start to lower your salt intake, then your stress hormones are gonna go stupid go crazy. We all know how addicting it can get to run in stress hormones, especially adrenaline & cortisol. But running on…
Shoutout @rafdelafuente for the inspiration -bison steak -egg yolk dip -smoothie
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THEY THOUGHT IT COULDN’T BE DONE (finished in last place)
@rafdelafuente Cast iron pan is the way to go. Looks delicious. 💪
@rafdelafuente That's how it is nowadays... Makes zero sense to me
@rafdelafuente he kept looking at us. never been that close to one before it was wild
Was gifted 20+ lbs of chicken and a fat box of bell peppers after work today My boss is a G
had a very close encounter with an owl tonight. something is about to change. i’ve appointed him to be head of security of the mansion.
My conspiracy theory is that things are getting so stupid intentionally, so we all finally wake the f**k up They need to push more and more ridiculous agendas so even the stupidest amongst us see the lies Only way to explain veganism, fear of the sun and some of the politicians
The Fitness community was anti-running and anti-cardio for quite a few years As it turned out, we were all knuckleheads Lifting weights is great, but the "average joe" can get all the benefits in about 3 hours per week Its cardio you need to be spending more time on
By our 30’s, we’re losing about 1% of our aerobic fitness per year. This accelerates to 2-3% per year by our 50’s. So, what aerobic exercise intensities are “best” for offsetting these declines? This review found moderate- and high-intensity aerobic exercise were similarly…
This makes me happy! When I first started working out a lot of fitness people told me that all the cardio I was doing was useless and to just lift weights. I was confused cause it was so hard and felt so good. Lifting weights was the easy part, surely they must be mistaken!…
The Fitness community was anti-running and anti-cardio for quite a few years As it turned out, we were all knuckleheads Lifting weights is great, but the "average joe" can get all the benefits in about 3 hours per week Its cardio you need to be spending more time on
Ladies, what's been the most effective method to solve your period cramps?
Insane to me how in the 80s Alan watts, Krishnamurti, Ram Dass and so many incredible spiritual teachers were all lecturing in one place in Ojai California… Nothing like that exists anymore. Where did all the true spiritual teachers go?
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Cute girl: “So where do you like to meditate?” “The woods” “Oh I haven’t heard of that restaurant is it nice?” …Can’t make this shit up fellas.
@rafdelafuente Dope. The Islamic mystics believed coffee was sacred and enlightening drink and used to communicate with the higher forces Caffeine and sun gazing is a potent combo ☀️
@rafdelafuente When you were living the holistic lifestyle, this is going crazy on the weekends, a little late cup of coffee. Cheers.
@rafdelafuente Maxximum nature maxxing!!!
Stim-free preWO drank, glycogen filled due to eating ad lib past few days, time for upper body heavy pull light push day
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