Brendan Thompson, PT, DPT @BrendanThompsn
Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️ btexceleration.com St Louis, MO Joined May 2012-
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PV 4X800 Ani Wedemeyer - 2:10.69 Aerielle Johnson - 2:18.91 Kylee Mowen - 2:21.00 Grace Boleyn - 2:10.88 For a 9:01.27 total. Drake record was 2010 Dowling Catholic 9:11.01 State record was 2001 IC West 9:09.09 🔥🔥🔥🔥🔥🔥🔥🔥🔥 @PVSpartanPride @HighlightZone6
They did it!!! The quartet of Ani Wedemeyer, Aerielle Johnson, Kaylee Mowen, and Grace Boleyn run 9:01.47 to win the Drake Relays 4 x 800m relay! A new state record, a new Drake Relays, and now Drake Relays champions!! #PVGTF #ELEVATE #RecordBreakers #DrakeRelays #CaptureTheFlag
Glory to God! One of the greatest feelings in the world. 47.67 PR+SR+MR+Drake Champion such a surreal feeling. Thank you to everyone who has been in my corner this year. Jobs not finished yet…
Myth: The "No days off" mentality is how you become a champion -- Rest days are vital in keeping you healthy and adapting. Without them, training becomes busy work that does more harm than good. Want to reduce risk of injury + elevate your performance? Respect your days off.
Attention coaches -- This is your regularly scheduled reminder to take time to warm up before jumping straight into demos. Too many times I've caught a twinge in my hip flexor, groin, or hamstring when I've forgotten to warm up. Your health is important too!
Jobs not finished! 😤😤😤
Jobs not finished! 😤😤😤
Logan Fairchild of @Hawk_TF runs 11.00 and wins a preliminary heat in the boys’ 100 at the @DrakeRelays. @WelschConnor of @JagTrackField runs 11.09 and also qualifies for the final later today.
Logan Fairchild of @Hawk_TF discusses his victory in the boys’ 100 at the @DrakeRelays.
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝟏𝟎𝟎 𝐌𝐄𝐓𝐄𝐑 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Logan Fairchild from Ankeny wins the Boys 100 Meter Dash, 10.62
Logan Fairchild of Ankeny takes home the boys 100m dash! 10.62 the time for junior. @Ankeny_Hawks @KCCINews
Ankeny's Logan Fairchild takes home the 100 meter title with a time of 10.62. #DrakeRelays #iahstrk
"All week I was saying 'I've got lane one. This is the worst'." Another unbelievable finish at the Drake Relays as @CRPrairieTrack senior @JacksonJoh6 comes out of lane one to SHOCK the field, set a PR by over a second! And break the Drake Relays 400 record!
Jackson Johannes Drake Relays 400m Champion!!!! Jackson comes out of lane 1 to take the Drake Relays title in 47.67! Drake Relays Record School Record #9 all time in Iowa Congrats Jackson!
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝐁𝐎𝐘𝐒 𝟒𝟎𝟎 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67 🔥
A Drake Relays shocker. Prairie's Jackson Johannes was not the favorite in the boys 400m dash. He was not the second, nor the third. Johannes came in with the SEVENTH best time in the state, and today he broke a Relays record at 47.67! How'd he feel before the rest? Nervous!
Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67, Drake Relays Record
Drake Relays: Friday boys. What a big day! Area champions: Jackson Johannes, Cedar Rapids Prairie (400) Quentin Nauman, Western Dubuque (800) Iowa City West distance medley relay repeats. thegazette.com/track-field/ce… #iahstrk
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BowTiedSalesGuy @BowTiedSalesGuy
45K Followers 115 Following Inspired by @BowTiedBull. The most persuasive cartoon in Sales. Join my Free Newsletter: https://t.co/Zw440ETZWL DM for coaching/biz oppsPV 4X800 Ani Wedemeyer - 2:10.69 Aerielle Johnson - 2:18.91 Kylee Mowen - 2:21.00 Grace Boleyn - 2:10.88 For a 9:01.27 total. Drake record was 2010 Dowling Catholic 9:11.01 State record was 2001 IC West 9:09.09 🔥🔥🔥🔥🔥🔥🔥🔥🔥 @PVSpartanPride @HighlightZone6
They did it!!! The quartet of Ani Wedemeyer, Aerielle Johnson, Kaylee Mowen, and Grace Boleyn run 9:01.47 to win the Drake Relays 4 x 800m relay! A new state record, a new Drake Relays, and now Drake Relays champions!! #PVGTF #ELEVATE #RecordBreakers #DrakeRelays #CaptureTheFlag
@BrendanThompsn Good work to you both. Keep it going
Glory to God! One of the greatest feelings in the world. 47.67 PR+SR+MR+Drake Champion such a surreal feeling. Thank you to everyone who has been in my corner this year. Jobs not finished yet…
Logan Fairchild of @Hawk_TF runs 11.00 and wins a preliminary heat in the boys’ 100 at the @DrakeRelays. @WelschConnor of @JagTrackField runs 11.09 and also qualifies for the final later today.
Logan Fairchild of @Hawk_TF discusses his victory in the boys’ 100 at the @DrakeRelays.
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝟏𝟎𝟎 𝐌𝐄𝐓𝐄𝐑 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Logan Fairchild from Ankeny wins the Boys 100 Meter Dash, 10.62
Logan Fairchild of Ankeny takes home the boys 100m dash! 10.62 the time for junior. @Ankeny_Hawks @KCCINews
Ankeny's Logan Fairchild takes home the 100 meter title with a time of 10.62. #DrakeRelays #iahstrk
"All week I was saying 'I've got lane one. This is the worst'." Another unbelievable finish at the Drake Relays as @CRPrairieTrack senior @JacksonJoh6 comes out of lane one to SHOCK the field, set a PR by over a second! And break the Drake Relays 400 record!
Jackson Johannes Drake Relays 400m Champion!!!! Jackson comes out of lane 1 to take the Drake Relays title in 47.67! Drake Relays Record School Record #9 all time in Iowa Congrats Jackson!
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝐁𝐎𝐘𝐒 𝟒𝟎𝟎 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67 🔥
A Drake Relays shocker. Prairie's Jackson Johannes was not the favorite in the boys 400m dash. He was not the second, nor the third. Johannes came in with the SEVENTH best time in the state, and today he broke a Relays record at 47.67! How'd he feel before the rest? Nervous!
Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67, Drake Relays Record
Drake Relays: Friday boys. What a big day! Area champions: Jackson Johannes, Cedar Rapids Prairie (400) Quentin Nauman, Western Dubuque (800) Iowa City West distance medley relay repeats. thegazette.com/track-field/ce… #iahstrk
That feeling when you've executed the final handoff in the 4x1.
@BrendanThompsn the entire Relay competition should be inside. In a mall
@BrendanThompsn They atleast have the reverse cameras set up this year! I've been told by two people that they plan to run with tails for college. We will see
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