Coach Raj @TheCoachRaj
I’ll help you get to 15% bodyfat and maintain it for life. 110+ happy clients. Anti calorie counter. Future gym owner. Tennis pro turned nomad coach 🌎 t.me/OnlyKingsChann… Free community ➡️ Joined May 2020-
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5 signs you have critically low testosterone: 1) You like your steak medium, medium well or well done 2) You watch the Fresh n Fit Podcast (even once) 3) You watch the news (even once) 4) You think female athletes are underpaid 5) You are a male feminist
You can read every self help book in the world. Or you can build your physique and your business. You will learn more by building something than by reading about building something.
If you want to gain muscle… Stop focusing on how you can eat more. Yes you’re going to have to eat more But if you just eat more but arent getting stronger… You’ll just get fat Focus on gaining as much strength as possible The stronger you get, the hungrier you will be
“Everything in moderation is good” This is retarded I dont moderate my steak, egg and sunlight intake Its very excessive And doing moderate amount of crack would be pretty stupid Dont moderate everything Max out on somethings Eliminate others Moderation is a scam
If you can’t hit your protein goals and find time to workout on the weekends… You dont want it that bad Enjoy staying average
more time in the sun and more time spent being active = less time taken to fall asleep If you avoid the sun and live a sedentary life, don’t be surprised if it takes you a while to fall asleep
If your gonna booze this weekend… Make sure its a celebration not an escape 1) hit your protein targets before 2) drink lots of water + electrolytes before, during and after 3) set a limit and have some self control 4) sauna + cardio + train legs the next morning
Fitness is not a 8 or 12 week sprint bro If you can stick to something for 8-12 weeks but not for the rest of your life… What happens when you achieve your goals? If the process was miserable, you’ll probably go back to your old eating habits Gradual sustainable fat loss >
If you’re by the water… You got no choice but to get some oysters 🤷🏽♂️
2 guys could both be the same weight and same body fat percentage but look drastically different. Due to genetics And where they store most of their muscle If most of your muscle is in your shoulders and back, you’ll look massive
Dudes will get 5 jabs then be scared of trace amounts of aspartame in Diet Coke 🤦🏽♂️
Your family and friends dont belive in your goals? Who cares Do it for yourself Eventually they will see Stop trying to convince them and get back to work Let the results speak for themselves And exepct no support until you get results
Doing 20+ reps every set and resting 30 seconds in between sets wont get you “toned” Stick to: 5-15 reps With 2-4 minute rest times Train to failure or leave 1 rep in the tank Get stronger Eat your protein Improve your sleep Be consistent That’s it
Unorthodox ways to boost testosterone: 1) Eat raw red onion 2) Consistently keep promises to yourself 3) Eat 50+ grams of fat a day from egg yolks, red meat, olive oil, butter or dairy. 4) Spend more time in nature without screens 5) Supplement with boron 6) Drink red wine
JACK BLY @TheJackBly
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6K Followers 1K Following Doctor. Human Physiologist. YouTuber (180K subs + 20M views). I help men improve their sexual health.@TheCoachRaj “Everything in moderation” is philosophy not health advice
@TheCoachRaj Just having some f**king sense changes everything
more time in the sun and more time spent being active = less time taken to fall asleep If you avoid the sun and live a sedentary life, don’t be surprised if it takes you a while to fall asleep
“Everything in moderation is good” This is retarded I dont moderate my steak, egg and sunlight intake Its very excessive And doing moderate amount of crack would be pretty stupid Dont moderate everything Max out on somethings Eliminate others Moderation is a scam
5 signs you have critically low testosterone: 1) You like your steak medium, medium well or well done 2) You watch the Fresh n Fit Podcast (even once) 3) You watch the news (even once) 4) You think female athletes are underpaid 5) You are a male feminist
If you can’t hit your protein goals and find time to workout on the weekends… You dont want it that bad Enjoy staying average
If you want to gain muscle… Stop focusing on how you can eat more. Yes you’re going to have to eat more But if you just eat more but arent getting stronger… You’ll just get fat Focus on gaining as much strength as possible The stronger you get, the hungrier you will be
@TheCoachRaj Once a person understand that fitness and nutrition is a lifestyle, they'll begin seeing true results. It's about becoming a healthy person, who makes healthy decisions, and that brings the results.
@TheCoachRaj Looks so good. Best oysters I've ever had were on the Oregon coast Unbeatable
@TheCoachRaj It is hard for them to believe when they can't see what it is you are trying to do The vision was blessed solely to you Show them
@TheCoachRaj Whether you want to lose weight, get "toned", or get jacked, training remains pretty much the same.
@TheCoachRaj I remember hearing on a podcast, you'd need to drink hundreds of cans of DC in order to have fatal levels of aspartame. Still better than 30g of sugar!
@TheCoachRaj People are too self contradictory these days lmao
@TheCoachRaj They don’t believe it because they can’t see it. Thing is tho, when the do see it - they will if you make it happen - they won’t remember not seeing what they couldn’t see before it arrived.
@TheCoachRaj 7) Icing your balls The last unorthodox method haha
Unorthodox ways to boost testosterone: 1) Eat raw red onion 2) Consistently keep promises to yourself 3) Eat 50+ grams of fat a day from egg yolks, red meat, olive oil, butter or dairy. 4) Spend more time in nature without screens 5) Supplement with boron 6) Drink red wine
@TheCoachRaj The way everyday activities become effortless and even enjoyable is nothing short of amazing.