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Alexander Cortes, Broscience, Fitness, Fat Loss @AJA_Cortes

#1 OG of Fitness Twitter. Doctorate in BroScience. 15 years producing physical transformations. Join 55K people getting fit from my training plans cortes.site/programs/ Chadistan Joined January 2009
  • Tweets
    74K
  • Followers
    202K
  • Following
    1K
  • Likes
    245K
Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Devon Eriksen @Devon_Eriksen_

5 hours ago

On the internet, everyone is a psychopath. Yes, you too. My operating theory is that mirror neuron systems only work at full capacity when we can see the other human being, at a reduced capacity when we can only hear them, and something close to not at all when we can do…

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Stephen Connolly @connolly_s

11 hours ago

On the internet, everyone is a psychopath. Yes, you too. My operating theory is that mirror neuron systems only work at full capacity when we can see the other human being, at a reduced capacity when we can only hear them, and something close to not at all when we can do… https://t.co/MxOyyl2tp3

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AJAC @AJA_Cortes

3 hours ago

Why no one thought of using the machine this way until recently, I don’t know. It’s a fantastic rear delt builder

dookiebutter100 Profile Picture

💯DOOKS💯| Gym F*ckery Specialist @dookiebutter100

4 hours ago

Why no one thought of using the machine this way until recently, I don’t know. It’s a fantastic rear delt builder

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Forged Training @AdvancedForged

2 years ago

Please listen to me on this one. Once you lose your health your life will never be the same. Daily you make 80 micro choices that will seal your fate in years time. It’s a game of millimeters over a long run and probably have the greatest impact on your quality of life.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Petey B @realpeteyb123

7 hours ago

There were American black girls on an island in Greece that complained to my friend about smoking a cigarette at the restaurant. Smoking is allowed outside at restaurants in Greece. My friend told her nicely that it’s allowed and they began screaming and acting hysterical and…

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JustOh @miacat47

23 hours ago

There were American black girls on an island in Greece that complained to my friend about smoking a cigarette at the restaurant. Smoking is allowed outside at restaurants in Greece. My friend told her nicely that it’s allowed and they began screaming and acting hysterical and…

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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wanye @wanyeburkett

5 hours ago

Wild that so many people are impressed with this chart, which says, basically, “I went to the doctor everyday, but it didn’t save me from dying in a car accident”

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Aly Dee @realfemsapien

6 hours ago

Oh, people were asking about my 3.5% body fat loss. I actually bought a workout plan from @AJA_Cortes to use when I'm not running or seeing my personal trainer because I wanted something dummy-proof, and he delivered. Very short, simple, to the point, and ADD-friendly.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Amir Siddiqui @AmirStrength

7 hours ago

The greatest con job people under 40 have convinced us of is that their cynicism is intelligence. That their negativity is insight. That their reticence is depth. That their detachment is wisdom. That their skepticism is foresight. That their indifference is prudence.…

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Petey B @realpeteyb123

a day ago

In Greece if your kids are loud in a restaurant and you tell them to behave, the patrons and restaurant owners will scold you for silencing them and tell your kids to be louder. Also most best Greek traditional “ Ταβέρνες» restaurants have playgrounds next to them so your kids…

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Ashley St. Clair @stclairashley

a day ago

In Greece if your kids are loud in a restaurant and you tell them to behave, the patrons and restaurant owners will scold you for silencing them and tell your kids to be louder. Also most best Greek traditional “ Ταβέρνες» restaurants have playgrounds next to them so your kids…

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Andrew Tate @Cobratate

7 hours ago

@TateTheTalisman Shut up faggot.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Tristan Tate @TateTheTalisman

7 hours ago

I have special needs family members and homosexual friends. But I will NEVER stop calling things retarded and gay.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Austin Gray @theownerop

8 hours ago

It blows my mind when ppl can’t make a decision to invest in: -website -SEO -social media -branding these are all small investments in the grand scheme of things If you are balking at a couple thousand bucks investment here and there How you are gonna be able to hire…

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AJAC @AJA_Cortes

8 hours ago

GO TO THE GYM

AJA_Cortes Profile Picture

AJAC @AJA_Cortes

9 hours ago

$200k in student debt*

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Kairon @Kairon404

15 hours ago

$200k in student debt*

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AJAC @AJA_Cortes

17 hours ago

Kinda of an extreme example, but directionally true.

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Sean Strickland @SStricklandMMA

21 hours ago

Kinda of an extreme example, but directionally true.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Cernovich @Cernovich

a day ago

One a week I get in a physical therapy / prehab session. All those neglected small muscles, lower back, GHR, reverse hypers, some leg extension isometrics for collagen synthesis, dead hangs. A dedicated day is nice. Especially as you get older.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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𝙷𝚒𝚌𝚔𝚖𝚊𝚗 @shagbark_hick

17 hours ago

The US occupies about 6.1% of the earth's terrestrial surface. More Americans should keep this in mind if they're at all in the habit of making outrageous, sweeping generalizations about the other 93.9% of the earth's landmass.

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
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Mikey @GaintrustMikey

17 hours ago

Currently building the next Gaintrust program - Ascentia, which will be dropping this Monday on the Discord server for members!! Link in the bio!

AJA_Cortes Profile Picture

AJAC @AJA_Cortes

17 hours ago

Currently building the next Gaintrust program - Ascentia, which will be dropping this Monday on the Discord server for members!! Link in the bio! https://t.co/EaktTcW6IU

Alexander Cortes, Broscience, Fitness, Fat Loss retweeted
realfemsapien Profile Picture

Aly Dee @realfemsapien

18 hours ago

I keep telling you guys, it's that we've outlawed brothels in the past century. This country was founded on brothels, believe it or not. The unmarried working-class Johns built America's infrastructure. As soon as brothels are legalized again, it's over for the OF girls.

MattWalshBlog Profile Picture

Matt Walsh @MattWalshBlog

a day ago

I keep telling you guys, it's that we've outlawed brothels in the past century. This country was founded on brothels, believe it or not. The unmarried working-class Johns built America's infrastructure. As soon as brothels are legalized again, it's over for the OF girls.

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