Chace Chambers @ChamberofFit
I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness linktr.ee/chaceme_ Joined November 2010-
Tweets17K
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This is definitely the move for Fridays/Weekends. I meal prep M-Th. Then Friday, I make a small carton of egg whites (460g) with either a Sola bagel, 2 Xtreme Wellness high fiber tortillas, and/or mixed veggies (usually Pura Vida). Truly a culinary masterpiece 😂 But that's what…
How to crush Friday/weekend nutrition: Know you’re going out to eat with friends, your wife, or to a social gathering? Only have protein shakes or protein only meals leading up to it This way you’ll hit 25-50% of your protein needs beforehand & have plenty of calories to spare
Some people suck. But… if “everyone sucks”. You suck.
@ChamberofFit I discovered my finely developed core have remained the same as I phased out training & gained weight As soon as I began losing weight the core is emerging as finely tuned as it always was, I don't even have to work for it , just peel off the fat ! Who knew !? 🙄🫢
I have injected thousands of dollars across multiple state lines into the Buc-ee’s economy over the last 7 days because I am a real patriot.
Zinc Carnosine for H. Pylori At 300 mg/day, it: ⬩Kills off the stubborn pathogen better than antibiotics alone ⬩Helps repair the intestinal lining ⬩Reduces intestinal inflammation Good option.
Hes like get this toxic cali tap water away from me
Jamal Murray: “Ugh- what is this? Tap water?”
Afternoon snugs are the best!
@AbudBakri Abud’s pinned claims ANOTHER ☝🏼
Those literally ARE they answer to how to make gains Even on PEDs Sleep, macros, lift weights No one said it’s the answer to everything. Read again
@AbudBakri I get the joke, just dont think sleep, macros, and lifting are the answer to everything
Low carbers will look you dead in the eye and tell you they feel good, but I've been in the alt diet sphere for 12 years, and I'm yet to meet one who would actually feel good... behind closed doors. Low-carb is a chronic high-stress state. Throughout this journey, you're…
@ChamberofFit Is this thread good for someone who is super brand new to the gym scene & wanting to lose weight too?
@ChamberofFit Well I look like the left without drinking so I may have a harder path than 12 weeks
@ChamberofFit You have helped me a lot in regaining muscle. I had lost weight fasting but lost muscle mass and noticed how my body suffered because of it. Now I’m not worried about the weight and concentrating on muscle mass. Keep up the good work
@ChamberofFit @SaveYourSons Pretty good thread right here
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