Dan Go @FitFounder
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽 dango.co/privatecoaching Sign up for a strategy call ↓ Joined January 2018-
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Following422
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Likes190K
Things money can't buy · Great habits · A healthy body · A peaceful mind · A loving household · The ability to manage your emotions · Your kids wanting to hang with you when they're older Your life becomes enhanced when you focus on the things that money can't buy.
Something you'll see after 40: People who don't take care of their bodies starting to rapidly decline in how they look & feel.
You won't be able to achieve self-mastery if you can't control the foods that go into your mouth.
The less you move the less energy you have. The more you move the more energy you have. Funny how that works.
You don't need more information. You need to do the thing. You'll learn more by taking action than you would reading another book.
Aaron @IAmAaronWill
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59K Followers 679 Following I learned everything the hard way so you don’t have to. 4X founder, 4X CMO, 50X PE investor. Also climb rocks. Sign up for my newsletter👇@FitFounder Or they avoid the decline and live their days feeling 20. The choice is yours.
@FitFounder I am in my mid 20s. I have completely quit alcohol, been 4 years. Never was really into it. I only eat once a week candy or junk food. I know if I look after my body now, my future me will be really happy for this decision. I don't want to run out of breath when…
@FitFounder Taking care of our bodies becomes increasingly important as we age. It's a reminder of the importance of self-care and healthy habits throughout our lives. What are some self-care practices you prioritize to maintain your well-being as you age?
@FitFounder At 40, I feel like I am in the best shape of my life. Certainly the strongest. It is amazing just how much of an impact exercise has on our lives. A good exercise routine should be prioritized, it will enhance every other area of your life.
@FitFounder I was just thinking this morning how to release my hips to improve my swing. Thanks.
I was ethnically cleansed out of San Francisco. I got out after Democrats started posting signs saying “die techie scum” and smashing the windows of Google buses. I got out before Democrats graduated to letting Asians get randomly attacked in the streets. I couldn't in good…
My 80% rule for life: • 10% of days you'll feel great • 10% of days you'll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.
Dear gym people, how do I get myself to fall in love with lifting weights? Im open to any tips and tricks at this point.
This has to be hardest-to-explain thing I've ever tried. But it's so sick! FULL VIDEO: youtu.be/1KEtxTQUzxY Disney Imagineering Labs let me walk on the "holotile" - essentially a 360-degree treadmill/moving floor for VR
@FitFounder I’m 39 and already feel the icy hands of death. 💀
I initially wrote the wrong book when I started writing Hard Lessons From The Hurt Business. 45k words of a pure autobiography. It wasn't working, so I scrapped it and started creating what I have now. But I saved that autobiography. I felt kinda downtrodden since I did all…
My favorite new AI feature: gaslighting
New research debunks myths about protein intake - Researchers from the International Society of Sports Nutrition lay out what the latest research has to say about 11 common misconceptions concerning protein supplementation. naturalproductsinsider.com/supplements/11…
I try and schedule my meetings to start at :15 to give myself a break between meetings (ex: 1:15pm) Why? Because back to back meetings are killing your brain (ht @FitFounder)
@FitFounder At 40, aim for weighing the same weight as high school.
Why I hate being around negative people. “Being an asshole is a weak person’s idea of strength. Complaining is their connection. Never let yourself be held back by other people’s fears. People criticise what they are afraid to do themselves. Because bold action reminds them…
New 20minute Non-Sleep Deep Rest (NSDR) Protocol is now available in all formats: video and/or audio for download - zero cost and no sign up to access: The science and application of NSDR to restore mental and physical vigor has been covered on the HLP. go.hubermanlab.com/20-min-nsdr
By our 30’s, we’re losing about 1% of our aerobic fitness per year. This accelerates to 2-3% per year by our 50’s. So, what aerobic exercise intensities are “best” for offsetting these declines? This review found moderate- and high-intensity aerobic exercise were similarly…
The seated calf raise is next level for your soleus muscle. Don’t have a seated calf raise machine? No problem. Use a kettlebell or other weight: