BowTied Runner @BowTiedRunning
Life’s a marathon, learn to run👇 bowtiedrunner.substack.com/subscribe New England Joined October 2022-
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Love the foot-eye coordination trail running requires. Foot speed, weight shifting, instinct, athleticism, and trust in your gear all come into play. Shoutout to the one girl holding a camera.
What I have experienced myself, and seen in others is that the middle zone is just stuck in a volume routine. Need to get used to adding more volume. Starts with adding 10-15 minutes to all training sessions. Easiest way to add an hour of running to your week. Sadly this…
What I have experienced myself, and seen in others is that the middle zone is just stuck in a volume routine. Need to get used to adding more volume. Starts with adding 10-15 minutes to all training sessions. Easiest way to add an hour of running to your week. Sadly this…
Every version imaginable is available now! Even hardcover 😎 A review or share would be much appreciated! HowExpert Guide to Triathlons: 101+ Tips to Learn How to Train, Race, and Succeed in Triathlons as a Triathlete a.co/d/h1O65s2
I guess I’ll have to carve out an hour and 34 minutes of my time this week. One of the all the time great American runners!
I guess I’ll have to carve out an hour and 34 minutes of my time this week. One of the all the time great American runners!
If you don’t “do cardio” as your main form of exercise and are looking to increase your fitness (by any marker, dare I say VO2)… You basically have to take whatever you *currently* think a lot of cardio per week is and double it. More low intensity Longer harder high intensity
When I whoop Thick's sorry ass in the marathon we're doing because he has negative grit and I am literally the grittiest mf in America
When people ask me about super-shoes I ask back: “do you golf?” and send them this: Can you hit the “sweet spot” every single time? If not, just like hitting blades on the course, a racing shoe might not be the best choice…
Is 14 seconds and on the best camera angle in sports? It’s always jarring, a bit scary even, to see this kind of speed. Also: 🇺🇸
Is 14 seconds and on the best camera angle in sports? It’s always jarring, a bit scary even, to see this kind of speed. Also: 🇺🇸
A girl’s dream is literally to have a guy pick her up in Hokas with “2:34:45” written across the midsole in sharpie…
A girl’s dream is literally to have a guy pick her up in Hokas with “2:34:45” written across the midsole in sharpie…
Max HR - This missing piece? bowtiedrunner.io/p/sunday-long-…
Cataloging this and telling my kids this was a depiction of the main plot to The Iliad
Cataloging this and telling my kids this was a depiction of the main plot to The Iliad
I don’t follow, subscribe, or really know what the Peat diet is. But I love using his name as a verb. Because I’m about to absolutely Peat some red velvet cake. (Eat carbs responsibly)
Always remember you’re running for fun and recreationally on your free time. Run & train for whatever distance/pace you want that makes you feel accomplished. There will be gatekeepers along the way trying to turn you around every step. Ignore and keep those feet moving.
A “good” mile time is the most subjective thing in the world lol. Can literally be anywhere from 5 minutes to 12.
A “good” mile time is the most subjective thing in the world lol. Can literally be anywhere from 5 minutes to 12.
Are running coaches really limiting how often athletes can contact them? Email me/text me anytime. That’s what you’re paying for. If someone starts to gets excessive I might say “let’s save that for our meeting later in the week” But I’d never say “You can only contact me…
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Phil McCary @drphilpdx
255 Followers 579 Following I am a Doctor of Chiropractic in Portland, Oregon. My goal is to get you better and back to your life as quickly as possible. University of Washington Alum.
Samurai Running Japan @SamuraiRunning1
132 Followers 742 Following Personalized online running coaching for distance runners, 5K to the Marathon. Unique, value for money schedules and advice for all levels.
Bredd @Breddicus
2K Followers 224 Following The last barbellbender. Proud believer of Bigfoot. Garlic Gladiator. Straight from the udder supremacy.
Freetrail @runfreetrail
4K Followers 123 Following #TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
Jesse Armijo @jesse_armijo
635 Followers 1K Following Husband, PE Teacher, 2:17 Marathoner, Beer Maven, Life Indulger, Fur Dad, Chasing the Dream @dukestrackclub @NewMexicoUTD @TheCurseNM @LAFC @Chargers
CJ Gustafson @cjgustafson222
20K Followers 1K Following I tweet about financial metrics and business models | Startup CFO | Opinions are my own, not investment advice
Sarah Woulfin @sarahlouwou
10K Followers 10K Following An organizational theory and education policy nerd. I run, e-bike, love avocado, and aim to be alright, alright, alright. All posts are my own sensemaking.
Rod Clarke @getcoffy
216 Followers 1K Following 🏃Run/Lift. 💪Hyrox enthusiast. ☕️Coffee lover. Free Newsletter 👇Running POD - https://t.co/1cP3kBXf6M
CS 🇵🇸 🇲🇻 @coachshujau
3K Followers 3K Following Marathoner, Running Coach & Race Director. Training marathoners for life. 🏃🏽♂️Co-founder of @irunnersmv Email: [email protected] #FreePalestine
Jeff Weinstein 🇺�.. @Jeffreyw5000
3K Followers 3K Following Investing in online marketplace startups @FJLabs. Class 24 at @KauffmanFellows. 🏃 for @CentralParkTC. Views my own, likes/RTs not endorsements (duh!)
Leg Spaghetti @athleticswrld
548 Followers 288 Following Running news from around the world. New account. Track, trails, road. If it's notable, we'll report on it. DMs open 4 profiles, scoops.
OLIVIA witherite⁷ @Oliviawitherite
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Quantum @Quantum_Sport
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