Brett Boettcher @brettboettcher1
Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family. brother2brotheru.com Joined July 2021-
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Never underestimate the power of a nutritious lunch. It can prevent mid-day crashes and sustain your energy. Pack a meal with lean protein and some low calorie fiber. Feeling full and high energy means less snacks and ultimately better health.
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Getting fit doesn't have to feel like a chore. The best workout is the one you enjoy. Find activities that engage and excite you, and watch how much easier it is to stick with them.
Healthy habits start at home. Take control of the majority of your meals and you can take control of your health. You can accomplish any health goal one meal at a time.
Mental hurdles to exercise can be tougher than physical ones. Start small and set realistic goals. Lifting for 90 minutes every week will get you better results than attempting an unsustainable plan you can't sustain.
Brett Boettcher retweeted
Carnivore and keto are all the rage these days. But the truth is you can lose weight while eating carbs. And there's no better time to enjoy them than in the summer. Here are my 5 favorite carb sources and why you should eat them:
Creating a healthy lifestyle starts with momentum. Use our "Ultimate Guide to Health Starter Pack" to start getting some easy wins now! 148 men used this system to lose 3,517 pounds last year. Get it for FREE here: go.brother2brotheru.com/ultimate-healt…
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@brettboettcher1 I am experiencing this now. I’m medium-carb (good carbs) and medium-protein and losing weight.
@brettboettcher1 Once you heal your metabolism my abstaining from processed carbs and linoleic acid, you can enjoy healthy carbs! I had to learn this. Big shout out to @paulsaladinomd!
@brettboettcher1 get yourself a garden and work your butt off!
@brettboettcher1 Jogging stroller is where it’s at when they’re little
@brettboettcher1 I never realized how much calories is in hummus. I used to eat it with crackers and veggies always. I cut it out and have dropped the weight.
@brettboettcher1 Leverage the Pomodoro technique: Work for 25-min. Rest for 5-min. (stand-up in the rest)
@brettboettcher1 Great point. Too much time staring at our devices adds to sitting time. I do see a lot of outside walkers staring at their phones as they walk. I assume this makes walking less beneficial, correct? If you're engaged in social media as you walk - the benefits are less?
@brettboettcher1 Thanks for outdoor meetings or height adjustable desks. Btw: UPF is also the new smoking.
@brettboettcher1 Adding a walking pad to my standing desk was a game-changer for me. I now average over 15k steps per day. Not only does it improve my health, but also helps me to focus on the task at hand. I love it.
@brettboettcher1 Could not b more true. I lost all my weight when I quit running. (Running sucks by the way!”). lol
@brettboettcher1 Great post. Valuable af
@brettboettcher1 I love walking. I am type one diabetic and if i walk for at least 2 hours (easy for me as dogowner) the neat day i need 1/3 less insulin. And high insulin is linked to so many non infectious chronic disease so the less the better!
@brettboettcher1 Running is not good for your knees but walking is great especially for your stress
@brettboettcher1 What’s your thoughts on treadmill vs walking outdoors? I know the benefits of being outdoors but walking on a treadmill isn’t diminishing in anyway is it? I hope that question makes sense 🤣
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