Ryan @RRstates
Learning to be better and sharing insights along the way. Fitness | Fatherhood | Faith | Discipline East GTA Joined June 2011-
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What are your thoughts on somebody who is constantly complaining?
Losing weight is not about exercise; it's about your diet. There's plenty of people who work out every day and are clincically obese. Don't be one of them.
You probably have a friend who's a secret millionaire. You don't know it because you think all wealthy people act a certain way. Here are 12 things your millionaire friend is hiding from you.
My little girl learned how to ride her bike without training wheels last night. It took about 10 minutes to teach her. The night before was a disaster. I watched the video below and changed my approach then we tried again. Whe was on her way in no time. youtu.be/mOlQg5THqhE?si…
My cell doesn't work in my office building and I can't tell if it's a blessing or curse.
Here's the best career advice I can give you after 24+ years climbing the corporate ladder: 1. Forget about work-life balance
Faith, Family, Fitness, Finances @tyromper thanks for the reminder of what my priorities should be.
Homemade crepes are hard to say no to. Delicious breakfast, now time to get back on track.
I was having a hard time focusing today at work, and was tempted to read 100 articles on how to stay on task. The truth is that’s just more procrastination. 9/10 times you just need to do the work.
I've downloaded Opal today, to try and make my phone less of a distraction. It's crazy to me that it might be necessary to pay money to make my phone less tempting.
The toys are fixed but this super glue isn’t coming off my hands.
Sun came through at lunch time yesterday! Had to get out there and take advantage.
Review your day and plan for tomorrow. The reason you feel aimless is because you are. Do you know what you’re trying to accomplish?
"Pay attention to how readily people talk themselves out of things—and be wary of adopting the same narrative. People will often try to convince you their limiting beliefs should become your own. They do not. Find your own ceiling." -@JamesClear
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58 Followers 2K Following I'm just a young dad that grew up in Cleveland & had a kid at 18. I started off selling Durags & it turned into 3 6 figure brands & a 7 figure business in 3 yrs
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698 Followers 3K Following Fueling my journey with sweat, determination, and a sprinkle of happiness 🏋️♀️🌿💖 #ExerciseGoals #WeightLossJourney #findinghappiness
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143 Followers 1K Following Helping creators make money with audience building. The mind behind your favourite brands @growthghosts
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Clint Murphy @IAmClinntMurphy
92 Followers 2K Following I simplify psychology, success and money by sharing advice from millionaires, expert authors and my life.
Finery_ @Finery417458
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grace @grace450886
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💯BostonBiceps💯 @BostonBiceps_
2K Followers 2K Following Sharing my diet and training to try to help and inspire others 256+lb in Jan 2023, on path to sub 185lb for June 29th Natural Bodybuilding Contest
Free Your Fam @FreeYourFam
1K Followers 104 Following Trad Dad helping you stand tall against the assault against families and tradition. Tweets on fatherhood, faith, old solutions to new obstacles.
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
Ross Watkins @RossWatkins_
3K Followers 371 Following On a mission to grow my tribe, help men be at their best, & hold themselves accountable | Proverbs 27: 17 | Click link to Join us in The Forge
The Dad Aesthetic @TheDadAesthetic
6K Followers 409 Following Aesthetic Dad of 3 | Former Bro | Man of Letters and Iron | Dad Jokes Along The Way | Become an Aesthetic Dad
Coach Benjamin Yeezus @BenjaminYeezus
3K Followers 2K Following Online Coach. Level 5 Certified Nutritionist. #YeezusCrew I teach you nutrition to get lean & build muscle |💯 club
Tony | Unflinching Fa.. @unflinchingdads
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Chase Dimond | Email .. @ecomchasedimond
138K Followers 970 Following Driven $150 million in email revenue for clients. Partner at a 7-figure Ecommerce Email Marketing Agency. Join 74,346 marketers & get my email secrets weekly ⬇️
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6K Followers 1 Following Welcome to the Bank of Now. Simplii Financial is for those who live in the moment, with no-fee daily banking and tools that suit your life today.
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Fabio | Money ain't w.. @fmarciano
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1.1M Followers 129 Following Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
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1K Followers 970 Following Wife | Mama | Fitness and Nutrition I Passionate about living a healthy lifestyle
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Get Rich With Rich @berichwithrich
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44K Followers 184 Following Became a millionaire, lost it all, then made it back again. Growing my online business to $1m in 5 years | Daily posts on Entrepreneurship & Millionaire MindsetPro Tip Use extra milk for your Cinnamon Toast Crunch so there's guaranteed to be leftover Use that milk to make a protein shake (vanilla whey preferably) Behold the power of a CTC-infused shake
There's that meal again I've eaten this 50+ times in the last few months & it slaps every time Even when the cut is over, I'm keeping this 5-minute gem around due to sheer convenience & macros 1 carton + 1 cup potatoes 444 cal 7 fat 28 carb 54 protein *topped with Cholula…
As a man, no one prepared me for how many of these I would one day own
That pic is a cutting phase update from 2 weeks ago I don't take pictures everyday, not my thing I'm not a bodybuilder, just a Dad who lifts 4 days/week Here's one from last week Don't worry, by the end of the month it's gonna be even better
@TheDadAesthetic Honest question. You post this pic all the time. I rarely see any others. How old is it? Instead of reposting the same shirtless pic all the time why not post up to date pics when updating people on your current physique?
Do you think improving your physique improves your life?
It's an absolute truth of fat loss that you WILL be hungry at times You can eat more fiber/veggies, drink carbonated beverages, tinker with meal timing, and what not. But when push comes to shove, you're PURPOSELY eating less than you need to lose body fat. Embrace the hunger.
If you believe that carbs are bad for you... Try having a piece or 2 of fruit or some rice around your workouts I promise you, you wont think carbs are bad for you anymore
Parenting is hard. Not because your kids aren't great. They are. But it is an often painful physical manifestation of how quickly time moves. I close my eyes and I can see my newborn son in my wife's arms. I open them and there's a nearly teenaged boy standing in front of…
If i didn’t have time to cook but wanted to lose weight I’d live off of… - rotisserie chicken - fat free greek yogurt - fruits & veggies - hard boiled eggs
@dadswithmics I guess I'm guilty of the "finish your food" one But there's a difference between forcing them to overeat vs making sure they eat what's good for them
@RRstates @BlaineBursey @DylanSpina61 Hahaha! Literally got it trimmed that Saturday afternoon Decided the mountain man look should be refined for my wife's work celebration trip hahahaha!
Last week, we sold our home for $4,115,000. Here's the backstory of how we became multi-millionaires in our 30s. Buckle up, this has been one hell of a ride:
It's a shame so many people troll & argue on Fitness X If you just engage w/ the plethora of high-quality content here, take notes, & scroll past the one's you disagree with (maybe even be open-minded) You can hold yourself accountable & get in the best shape of your life
I've been a bit absent on here the past few weeks post Zion race There's a (good) big reason behind this that I'll be able to share with everyone soon We're about to make some big moves as a family👀
The cars are not going to drive themselves. The software is not going to write itself. The machines are not going to manufacture, clean or maintain themselves. Human labor will be just as important in 20 year as it is today.
Pull-ups at 260+ lbs, age 57, carnivore x 7.5 years
and that’s my ambition realised 🙌✝️🩸
@RealJamesWoods Stranger interrupts fight with a lesson on respect
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