Dylan Spina @DylanSpina61
Empowering you to reach your ideal Life & Body through personalized Value-Based Mindfulness and Health Coaching . Over 200 Lives Changed📈🙏🏼 . BE RELENTLESS mindfulnutritionmap.com London, ON Joined September 2009-
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10km through the pouring rains and muddy trails Only picture of the adventure Was a great time to have some moving meditation with the guys 🏃🏽♂️🪓🔥
My homie M.G. came to me to help him work through some of the vices Binge Eats, THC, & Porn We went thru the Value-Based Mindfulness course and he's progressed TREMENDOUSLY Unexpected Benefit? Extreme confidence he has for the 1st time running his firm's biggest audit
I think a lot of your Internal Struggles would be resolved if you fully understood your Attachment Style
4:44am up and atom to go for a trail run with @JB_Goldstein and @DylanSpina61 - going to get a look some of these trails.
Brother, I know this week has been rough for you. It seems pointless to stay sober tonight, to not gorge on food, to stay with your routines I see you. I hear you. I believe in you. You're stronger than you think you are right now. Struggle builds Strength With Love, D
I wanted to make a post for all of us who actually have a healthy relationship with alcohol &/or THC I know there are a lot of influencers advocating for a completely substance-free lifestyle (which I think is great for those who deal with addictive tendencies) But for those…
*Looking at my HR data from my morning runs* "Why is my Heart Rate so High?" *Also me* "No, it has nothing to do with the fact your liquid consumption is equal parts coffee to water beforehand"
Friendly Reminder: You don't have to be religious to believe in God, the Father Almighty
Turning to Xanax, Alcohol, or THC to help calm your mind? If you’re looking for an alternative to escape using those mechanisms this video is for you 👇🏼
Many Married Men fear bringing their wives in on what they're going through "Masculine X Gurus" shame you, call you weak for doing so So you go internal, allowing negative thoughts to eat you alive You become angry & volatile, now the wife & kids are scared to talk to you
Not a big energy drink guy anymore But a it’s a packed Friday and I wanna ride that lightning baby ⚡️⚡️⚡️
Zion Race Recap Pod!! Part 1 is LIVE 🏜️🎙️🪓 @JB_Goldstein go through every detail of the experience This Part 1 takes you through mile 45
Was chatting with a homie who had a breakthrough in Stopping his Snacking He said: "My wife said to me, You quit Pain Killers, Quit Meth, Quit Cigarettes. But you can't stop eating snacks? YOU'RE STRONG BABY." Everyone needs a loving voice to remind them of how strong they are
🚨🚨It's LIVE 🪓🪓 Part 1 of our epic race recap podcast is up Listen to @theryandreyer and I retell our legendary story taking 9 athletes as one team unit up against a 100mile trail ultra in the desert Link in the following post Also, check below for your chance to get in…
If you have unhealthy family members & have spent time trying to get them to change... STOP You're wasting your breath People will create change when they are ready Continue to lead by example, BE THE LIGHT, and show the way... Eventually, they will come around and ASK YOU
What a shame it is to not know what the beauty of nature is surrounding you right now Plan to get out and explore it this weekend!
While Chey’s Aboard, I’m living the bachelor life I refuse to make elaborate dinners during the week This weeks been Beef & Pasta, Burgers, and my favorite Kimchi Beef & Rice No dinner has taken more than 10 minutes to cook and clean High Protein, Healthy, Easy✅
Mindfulness is less about quieting the voices in your head and more about letting go of the voices that arent serving you
If you have "Trouble Spots" of fat on your body, blame your genetics Where we hold fat is passed down from generation to generation If you want to truly spot reduce those troubled areas Eat in a Calorie Deficit Eat High Protein Strength Train Do Cardio Get more Quality Sleep
Zach Homol @zachhomol_
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58 Followers 36 Following I would like my life to be a statement of love and compassion--and where it isn't, that's where my work lies-ram dassTriathlon Joe @gamecockjoe
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22K Followers 442 Following If you’re tired of the way you look, click the link below 👇🏻👇🏻👇🏻Got to have Mass in this quaint chapel this morning.
A little Trail Run to start the day ⛰️🏃♂️ Only intention was to enjoy this beautiful weather ✅ Goal accomplished What’s everyone training today?
Milestones in Sobriety should be Celebrated 🎉🎊👏 They show others what’s possible when we commit to living this healthy lifestyle - 24hrs - Months - Years - Decades Who’s Celebrating a Sober Anniversary?
4:44am up and atom to go for a trail run with @JB_Goldstein and @DylanSpina61 - going to get a look some of these trails.
Hey friend Training doesn’t have to suck In fact It can be a total blast Run Lift Explore Try it…
(Recreational) running needs its “skateboard” moment and it’s not gonna come from the marathon its gon come from the sickos who love the pain of shorter distances and won’t hide behind the mythological distance of the marathon
@DylanSpina61 Yeah I really really feel this one
Would be a good crew member at the next Tribal ultra 🏜️🪓
charge up for Sunday, @campayne. 🔋
I wanted to make a post for all of us who actually have a healthy relationship with alcohol &/or THC I know there are a lot of influencers advocating for a completely substance-free lifestyle (which I think is great for those who deal with addictive tendencies) But for those…
Wow, more cubs - apparently there are six! Delightful.
Magic Mike SPRINTED the last mile of the 50k ruck to finish first & put up the BEST TIME of the (11 total) guys we’ve had complete this challenge. WHAT AN EFFORT!! Proud of you bro!! You ALWASY show up and give 100%.
2/28 - failed attempt at a 50k ruck. i was the 1st to tap out at mile 18. 4/25 - 50k redemption ruck completed in under 11.5 hrs. i was the 1st to cross the finish line they used to call me Hollywood…but now they just call me Magic Mike 🫡
@DylanSpina61 "You quit Meth" I would be like damn you right.
Zion Race Recap Pod!! Part 1 is LIVE 🏜️🎙️🪓 @JB_Goldstein go through every detail of the experience This Part 1 takes you through mile 45
@DylanSpina61 Just keep showing up and do the work. They’re watching and will catch on.
🚨🚨It's LIVE 🪓🪓 Part 1 of our epic race recap podcast is up Listen to @theryandreyer and I retell our legendary story taking 9 athletes as one team unit up against a 100mile trail ultra in the desert Link in the following post Also, check below for your chance to get in…
Episode link here Check soon for part 2 to drop podcasts.apple.com/ca/podcast/tri…
And if you're interested in joining us next year at Antelope Canyon March 8-9, 2025 get on our waitlist Spots are limited Get on this list if you're serious 👇 pbs.twimg.com/card_img/17838…
2/28 - failed attempt at a 50k ruck. i was the 1st to tap out at mile 18. 4/25 - 50k redemption ruck completed in under 11.5 hrs. i was the 1st to cross the finish line they used to call me Hollywood…but now they just call me Magic Mike 🫡