Chris Boettcher @chrisboettcher9
I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman | brother2brotheru.com Joined November 2020-
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If a food advertises that it's low in fat, be careful of what else it contains. These foods often act like Trojan horses that infiltrate your body with processed junk. Nutrition labels are your first line of defense in the fight for your health.
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Show your kids that fitness is fun, not a chore. Engage in activities that the whole family can look forward to and enjoy together. This will create habits that set them up for a long, healthy life.
Chris Boettcher retweeted
The diabetes management market is dominated by expensive drugs that leave you dependent on them with unknown longterm side effects.. Prevention through diet and lifestyle is rarely emphasized enough. Advocate for health education that empowers preventive measures.
Chris Boettcher retweeted
Carnivore and keto are all the rage these days. But the truth is you can lose weight while eating carbs. And there's no better time to enjoy them than in the summer. Here are my 5 favorite carb sources and why you should eat them:
JACK BLY @TheJackBly
138K Followers 384 Following I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
John Constas @JohnConstas
134K Followers 378 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Chace Chambers @ChamberofFit
88K Followers 822 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Cooking with Chris @coookwithchris
177K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Zach Homol @zachhomol_
87K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Elie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Rob - Fat Loss for Bu.. @Rob_FitLegacy
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Mackenzie Smith @smithhmackenzie
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Coach Kev - Belly Fat.. @AskCoachKev
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Francis Melia @CoachFHM
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Richard Huntsman @DrRichHuntsman
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Will🦶🏼 @Barefoot_Will_
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JACK BLY @TheJackBly
138K Followers 384 Following I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
John Constas @JohnConstas
134K Followers 378 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Chace Chambers @ChamberofFit
88K Followers 822 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Cooking with Chris @coookwithchris
177K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Zach Homol @zachhomol_
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Coach Timothy Reigle @TimothyReigle
11K Followers 372 Following I overcame 15+ years of porn & sex addiction, and saved my marriage. I coach men to Renew their Faith, Re-Energize their Families, & Restore their Masculinity.***BUILD YOUR BACK SIMPLE GUIDE*** To answer your ?: This was all I did for Back but FWIW, I usually prescribe this much Back volume in this fashion for the average person: - 5 Sets of Rows Per WEEK (split across 2 variations — 3 sets of one Row + 2 sets of the other) - 5 Sets…
@DeanTTraining Was that all you did for back? If so, I'm doing way too many sets for too little return and need to refine my full body split
3 years ago to the day. I stopped drinking and started livin Came down to the lake to reflect on the journey What a ride it’s been 🙌🏾
Friday flex DadFit style Let's go, dad's! @BarretNobelFit
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
If you want to address the root cause of poor metabolic health, grab our "Ultimate Guide to Health Starter Pack." This system helped 148 men lose 3,517 pounds last year. Here's a link to get it for free: go.brother2brotheru.com/ultimate-healt…
When used correctly, carbs can help you build muscle and recover from workouts. They're best consumed around activity and paired with protein Choose natural carb sources like those listed here that are more difficult to overeat because portions are important.
5) Potatoes Potatoes are high in potassium and vitamin C and one of the most filling foods on the planet. An entire large baked potato is only 200 calories. You can also make your own fries in the oven or air fryer at a fraction of the calories from a restaurant.
4) Banza Pasta Pasta shouldn’t be the centerpiece of your meal. But these contain over 10 grams of protein per serving. When stacked with a protein source this carb can help with recovery post-workout. Plus it's gluten free and easy on the gut.
3) Rice Rice is an easy way to add volume to any meal. Use rice in small portions in bowls paired with a protein source and some fiber. White rice is very easy to digest and if you make it with bone broth it can help improve your gut health.
2) Berries Blackberries, blueberries and raspberries are my favorite. They have more fiber and fewer calories than most fruit. A full cup of berries can be <70 calories and help you feel full for hours as part of a meal.
1) Raw Honey It’s nature’s candy so a little goes a long way. Honey is antimicrobial, anti-inflammatory and contains antioxidants. The only reason honey exists is to be consumed and it never spoils. It can help you fight off an infection and prevent cardiovascular disease.
Before I begin, many people overeat carbs, especially processed ones. And then can't metabolize other carbs properly because of insulin resistance. If moderation doesn’t work for you, then cut them. But you can get great results consuming quality carbohydrates like these:
Carnivore and keto are all the rage these days. But the truth is you can lose weight while eating carbs. And there's no better time to enjoy them than in the summer. Here are my 5 favorite carb sources and why you should eat them:
The kids are wild, work is crazy, side projects plethoric, sleep is scarce, and ofc now we finally find + get an offer accepted for our forever home! 6 beautiful secluded acres. Careful what you manifest – it tends to all happen at once! Sprinting to list our house by Friday 😅
We need a flat tax. Every single person pays 10%. The more you make the more total you pay. It really can be this simple. Our government is run by morons.
@chrisboettcher9 Thanks - I very much enjoy your posts.
Over the 22yrs that I’ve been Sober Multiple friends have followed me into Sobriety Not because I preach my lifestyle to anyone. They just see how I live and want the same for themselves Today one of those friends is celebrating 10yrs Sober Such a gift, for both of us ❤️❤️
Creating a healthy lifestyle starts with momentum. Stack some quick wins with our "Ultimate Guide to Health Starter Pack." This system helped 148 men lose 3,517 pounds last year. Here's a link to get it for free: go.brother2brotheru.com/ultimate-healt…
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