Mike Donatelli @mikeddonatelli
"The Best Day Ever guy" Turning bored gym goers into passionate hybrid athletes⚡️ linktr.ee/donatellifitne… Indianapolis, IN Joined September 2014-
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Run Lift Explore Everything needed for a strong, healthy body A plan to keep fitness fun for life Try it :)
Well would ya look at that? The best day ever is here Love To See it
Campground people are my favorite people
You’re making weight loss a lot harder by taking on the challenge alone Be like Daniel Join the savage group Lose 25lbs in 4months Pretty simple
There is no passion to be found playing small and settling for a life that’s less than the one you’re capable of living NOW. - Nelson Mandela #fitleaders #stressedleaders As my guy @mikeddonatelli says: 1. Lift 2. Run 3. Explore It’s a simple recipe, but what drives me;…
How to recover from running 70 miles: 1. eat an entire tray of my sister's banana sourdough bread 2. get a hug from @mikeddonatelli It's no surprise I've bounced back quick ⚡
Want to know a trade secret for increasing step count, boosting your mood, and improving your overall quality of life? Get yourself a 4 legged adventure buddy
Donatelli's dawg is my spirit animal
Donatelli's dawg is my spirit animal
I live what I coach… Run Lift Explore & boyyyyy is it fun
There’s a million and one ways to get into great shape & I recognize i carry my own bias But having a balance of lifting, running, and outdoor exploration is unbeatable You can build muscle efficiently You can have a high aerobic capacity & You have so much fucking fun Is…
Every time I’m out west adventuring I can’t help but think “more people need to experience this” SO I’m going to put together a small group of guys who want to train for an outdoor adventure — multi day hiking trip. would be a +6 months of coaching build up Using this as a…
The biggest problem I see with people who train “hybrid” Is doing too much at once Training for like 5 different goals at a time Never make progress toward them & are chronically exhausted Choose 1. Keep your other things at maintenance. Change split once complete.
Running was the missing piece in my training flow It’s given me so much freedom I’ve been on the road for 2 weeks and in the past would’ve stressed about missing time in the gym Now I just lace up my shoes and hit the trails Incredibly convenient
Fatigue management is incredibly important the more things you’re training Running effects you differently than lifting Swimming effects you differently than biking If you want to see progress You need to structure your program to account for accumulated fatigue
Most people haven’t lost weight because deep down they don’t believe they can They’ve tried and failed time and time again Now they’ve lost hope and their further attempts seem futile Put someone in their corner who fully believes they have what it takes and watch them THRIVE
Last weekend I paced friends for the last 20 miles of their 100 mile ultra Yesterday I hiked 19 miles in the Grand Canyon w/ 4800ft elevation gained Today my body feels recovered and ready for whatever challenge is next Years of strength & endurance training lets me live an…
Another day Another sunrise Man I love this life
My dog makes me so unbelievably happy just by existing She’s the best Everyone needs a dog
A grand ol day at the Grand Canyon
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How to recover from running 70 miles: 1. eat an entire tray of my sister's banana sourdough bread 2. get a hug from @mikeddonatelli It's no surprise I've bounced back quick ⚡
@mikeddonatelli I'm going to be traveling the world next year. Mid/South America and Southeast Asia, Think we can run it back a time or two?
Donatelli's dawg is my spirit animal
No idea where we’re heading Lovin the ride
I've been training for 13 years, Every year I look back on the previous year and often think, "What an idiot." But also, I am increasingly looking back and thinking, "You know, that was clever, well done." Progress.
Always soaking in these morning snuggles, I know they won’t last forever. Best day ever!! #BestDayEver
One of my favorite pictures @CGarwoodPhoto took of myself at Zion On a 2,000ft climb over 2 miles after being exposed to the desert heat for +4hrs I was IN IT Repeating "C'mon D, WE DON'T GET TIRED!" Hearing @mikeddonatelli say "LOCKED IN D" I could not Stop in that moment
@mikeddonatelli How do you find lifting workouts with that structure Mikey
@mikeddonatelli Can't wait to pull the next one with you in competition March in the desert is shaping up to be special for 2025 👀
@mikeddonatelli Man All nighters I pulled in 10 years of university getting a PhD = 0 All nighters I pulled being a tribal training coach for 4 months = 2 in 3 days at Zion I think I have the right priorities 🤣🤣
@mikeddonatelli Sunrise trail run with you sounds like the best party I can imagine!
@mikeddonatelli I need to start listening to you more
@mikeddonatelli Once I bench 500 i am retiring (Spending the next decade trying to bench 6)
Todays bench session : Warmup 405 5x5 working sets 365 x 6 225 x 100 total reps (got it in 5 sets) Lots of accessories after Very Nice
@mikeddonatelli Take more adventures with your friends
I love my how my teammates think 🪓
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