Paul Saladino, MD @paulsaladinomd
Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet paulsaladinomd.co Joined January 2019-
Tweets3K
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Following265
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Likes585
Are you still using plastic spatulas? You probably have one of these in your home… Here is why I only use metal or wood instead…
Is drinking orange juice like drinking Coke? Orange juice gets confused with other sodas because of its “sugar” content, but these drinks are not the same in your body…
Men, take note. An even better plan would be to invite her over for raw milk INSTEAD of drinks. Just saying.
Men, take note. An even better plan would be to invite her over for raw milk INSTEAD of drinks. Just saying.
Don’t fall for this… I have a lot of respect for @davidasinclair and I am sure he is well-intentioned, but this type of information is misleading people…
Food companies are trying to trick you! Here is why you should ALWAYS read the labels…
Pizza vs Animal-based meal 🍕🥩 A calorie is NOT a calorie! Research has shown that ultra-processed foods like pizza leave us hungrier, which leads to overeating and weight gain. (PMID: 31105044) Which one are you choosing?
Orange juice is NOT the same as Coke, here's why: (aka stop the "glucose spike madness" please) Clamp studies show that pure glucose infusion creates endothelial dysfunction at 10/15mmol (PMID 18299315) ... But this can be ameliorated with vitamin C (same study as above)...…
Why should we eat REAL eggs? Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal foods like eggs… Why should we stop now?? Our bodies require many UNIQUE nutrients EXCLUSIVELY found in animal foods to truly thrive…
What’s inside Starbucks’ breakfast? A bunch of processed sugars, seed oils, and a long list of synthetic additives… This shouldn’t even be sold as food! Here is what you should have for breakfast👇
Here is why you need a better water filter 👇
How I shop for butter 🧈 Dairy fat is an unrivaled source of many unique fat-soluble vitamins and fatty acids for humans…
This is scary 😨 Obesity and chronic diseases have skyrocketed since s**d oils invaded our diets…
Animal-based fridge tour in Costa Rica 🥩🍍
Your children deserve better… This is why over 70% of Americans are obese and overweight… Get rid of processed foods and eat more nutrient-dense foods…
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
P. D. Mangan Health &.. @Mangan150
257K Followers 805 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Carnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"
Elie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Robert Lufkin MD @robertlufkinmd
107K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Dr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & Obesity
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Dave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Rafa_denfert @Rafa_Denfert
2 Followers 213 Following
☘️Neo @cormac12768568
321 Followers 273 Following $SOL 5btTBC17scA65RAkWPUpfdMmoXeimT41sqLbPjRWnVv2 $ETH 0x6175065673403665801D7DB2DF63D3A02161d687
corrkee @corrkee
24 Followers 79 Following
James Kealy @JamesKealy11
0 Followers 21 Following
Ascension Diet @Ascension_Diet
6 Followers 226 Following We’re new! Transitioning thru the 7 low-to-high vibratory diets (carnivore-omnivore -pescetarian-vegetarian-vegan-fruitarian -breatharian) plus much more!
Naseer khan @nkhanSP
672 Followers 414 Following
RabunRip @nuevoiptv
77 Followers 440 Following A gen X'er, Product Consultant, libertarian, bourbon drinker that supports a free speech platform.
Alison Boden @MotherRecover
0 Followers 19 Following Helping moms feel better 🍎 Nutrition for hormone balance, postpartum to perimenopause How to feel better after having a baby 👇 https://t.co/SHOU2Jybwf
Maya @Maya78121408
2K Followers 4K Following Thankful to God 💞wonderful husband, fabulous children, very blessed 💞love my country🇺🇸 🚫no DM 🚫no porn
Mark Micallef @MarkMicall321
0 Followers 8 Following
Exile on Wall Street @ExileOnWallStrt
108 Followers 576 Following *Chosen, just not sure for what. Options Trader, Reader, Writer, Photographer.
Kyle Acosta ✝️�.. @Weightgainclyde
658 Followers 672 Following God&Family. #RD24 ✝️🐊🇺🇸 in a battle against group think and lame talking points. Business email: acostakyle62@gmail@com
Brian Lawrence @bwlaw1
68 Followers 399 Following
Blessed @NFTDealer_23
439 Followers 610 Following I don't feel... I don't see... I just trade... Everything...
Michèle Renard @MikRenard
457 Followers 888 Following Final Year PhD Candidate in Nutrition, Health & Exercise Sciences. Views my own. @SHEResearch_TUS 🔗https://t.co/5u77BtGng2
Bio Culture @BioCulture_
0 Followers 19 Following 💰 Biohacking hybrid retreats ⭐️ 20M+ community 🌴 Sayulita, México on the coast👇🏼Apply as a guest, creator, co-host, or brand sponsor
ndb @nadiethefoodie
0 Followers 21 Following BS Food Technology Student Aspiring Nutritionist and Dietician follow my journey!
Kory R @KoryRoss23
122 Followers 756 Following
Badding Brian @BaddingBri27097
8 Followers 120 Following
TheStudentofLife @MRproducer_001
66 Followers 211 Following •Pioneering the field of biohacking & Autodidactism ✍️ •Fluent in Finance, the Language of the Elite
Wade Wilson's Hedge F.. @TradeWilson98
22 Followers 66 Following Forex Trader just posting trades, talking shit, and documenting my journey. Account inspired by, but not affiliated with Marvel Entertainment's Deadpool.
Gregory Myhre @MyhreGregory
4 Followers 38 Following
BLKWOLF.xrp @BlkWolfCrypto
274 Followers 692 Following ICT Market Trader | Crypto Trader & Investor | Blockchain | Economics | Bridging the Gap between Traditional Businesses & Web 3 {Toxic Skull Club Holder}
Carnivore Daddy @carnivore_daddy
0 Followers 7 Following Prepare to shatter all your preconceived notions about health as you dive headfirst into the world of meat-based living! for people over 50
Azalea @Azaleabutterfly
1 Followers 25 Following
Bowtied Mama @ourladyofsun
2K Followers 213 Following executive coach in the tech space • blending psychology w/ biology • writing about health, psychology, and motherhood 🌸🌞
Stephen Johnson @johnson_st73976
0 Followers 5 Following
Dan @danwhealth
0 Followers 27 Following Registered Nurse. My goal is to put out easy to digest information regarding health and fitness so people can create change and better their lives.
c0nick3r @c0nfick3r_
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MT @marcelotavano
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YALİ De Souza#10 @turykmey
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Timo Fuchs @timofu05
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Dixon Hargrove @DixonHargrove
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ABR @abarrena31
0 Followers 123 Following
Madalina @MadalinaJ
366 Followers 179 Following
Long&Wrong @fp7dqynqxw
13 Followers 67 Following
Gnome @GnomeZ0
34 Followers 183 Following
Nathan Dean Jones ♒.. @Nayyyff201
485 Followers 2K Following "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth." - Timothy, Chapter 2: Verse 15 (KJV)
Hilary Isaac Hoe 🔥 @hilaryhoe
80 Followers 224 Following
LunaLoom @LunaLoom163092
20 Followers 2K Following
lance @lancerInker
727 Followers 2K Following
Johannes Bond @bond_johannes
0 Followers 2K Following
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
P. D. Mangan Health &.. @Mangan150
257K Followers 805 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Seed Oil Disrespecter.. @SeedOilDsrspctr
77K Followers 69 Following Dr. K (physician), Health Propagandist (the good kind). ”Not Medical Advice”. Wife: @RealOilRspctr (wholesome). Seedy App Now Available iOS and Android
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Dr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & Obesity
Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Dr. E @DrEenfeldt
51K Followers 336 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Dave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Dr David Unwin @lowcarbGP
103K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
JB @SimmonsBart
40K Followers 5K Following
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Dr. Jason Fung @drjasonfung
208K Followers 211 Following Nephrologist. Special interest in weight management and diabetes
Nicole Shanahan @NicoleShanahan
38K Followers 3 Following Mom to Echo; Healthy Planet & Healthy Humans
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
FireInABottle @fire_bottle
11K Followers 597 Following Pig Farmer, Butcher, Charcutier. Food historian. Molecular Biologist, Database Programmer. Invented the Croissant Diet. Coined the term "Low PUFA Pork."
RAW FARM @Raw_Farm
7K Followers 6K Following Raw, Delicious, & Unprocessed: Our raw, Non-GMO products are fresh, complete, & unchanged- just as nature intended!
Tucker Carlson @TuckerCarlson
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Erling Haaland @ErlingHaaland
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Dr. Rhonda Patrick @foundmyfitness
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Anthony Chaffee, MD @anthony_chaffee
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Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Aubrey Marcus @AubreyMarcus
104K Followers 192 Following Aubrey Marcus Podcast 🎙 | Founder of @Onnit 🦍 + Fit For Service 💙 | NYT Bestseller: Own The Day 📖
Jocko Willink @jockowillink
846K Followers 155 Following
Russell Brand @rustyrockets
11.3M Followers 683 Following Join me weekdays LIVE on RUMBLE | 5 PM (BST) | 12 PM (ET) https://t.co/AhoMyFM4IP
Thomas DeLauer @ThomasDeLauer
25K Followers 1K Following Husband + Father and Translator of Nutrition Science | 3.1M YouTube Subs
Dr Alo, DO, FACC @MohammedAlo
7K Followers 4K Following 🫀Cardiologist, 📚 Author, 🎤 Speaker, 💪🏻 Personal Trainer, Weight Loss, 💸Economist! God Bless the Denver Broncos! Free Stuff👇🏻 5.5M monthly views!
Simmo @yoursimmo
35K Followers 181 Following Beat testicular cancer. Now, I help execs & biz owners optimize their testosterone levels without TRT via my natural BB system. Free low T checklist⤵️
Anthony Gustin @dranthonygustin
26K Followers 348 Following Former sports rehab, functional med clinician, and farmer. Actively building, investing, writing, podcasting, and reading. Not a guru. Newsletter👇
Dr. Joseph Mercola @mercola
416K Followers 27K Following Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.
KneesOverToesGuy @kneesovertoesg
145K Followers 104 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟
Tulsi Gabbard 🌺 @TulsiGabbard
2.4M Followers 845 Following 2020 Presidential candidate. Former Congresswoman. Soldier. Surfer. Veteran. Yoga. Inquiries: https://t.co/PI1sHr6kqJ (Views do not reflect position of DoD)
Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 921 Following Independent candidate for President of the United States. #Kennedy24
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Max Gulhane MD @MaxGulhaneMD
4K Followers 251 Following Medical doctor pursuing health optimisation | Host of Regenerative Health Podcast | Courses & private community 👇
☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJY
Seed Oil Scout📱�.. @SeedOilScout
21K Followers 413 Following The ONLY seed oil free dining app 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy options in every city 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download below 👇
The Minimalists @TheMinimalists
173K Followers 35 Following Emmy-nominated Netflix stars. Apple Podcasts’ Top 100, hosted by @JFM, @TK_Coleman, @RyanNicodemus. “Sincere prophets of anti-consumerism." –The New Yorker
Shannen Michaela @ShannenPill
185K Followers 1K Following Building The Parallel Society @btc_culture 🍊 Health, Wealth & Sovereignty ⚡️ Co-founder of @flowculturexyz
Calley Means @calleymeans
76K Followers 2K Following 💪Co-Founder, @TrueMedPayments (HSA spending on metabolically healthy items)📕✨Pre-Order Good Energy - my book with @caseymeansmd - at link below
Harvard Health @HarvardHealth
2.5M Followers 813 Following Knowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.
Lex Fridman @lexfridman
3.5M Followers 126 Following Host of Lex Fridman Podcast. Interested in robots and humans.
Abdullah @AvdullahYousef
18K Followers 530 Following Editor in Chief @QawwamMagazine | My Book: https://t.co/WabOScSeNA | https://t.co/6sPzbr51Iy
Georgi D. @haidut
20K Followers 13 Following Hacker dabbling in bioenergetics: #RayPeat #PUFA #OXPHOS #metabolism. Sites: https://t.co/2VoFUVDiao, https://t.co/YTrNo7pumv. Nothing I write/say is medical advice.
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Simon Hill MSc, BSc (.. @theproof
28K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Adam Curry - Texas-Be.. @adamcurry
94K Followers 2K Following BTC Maxi from the Drone Star State - Been on mastodon since 2017: [email protected] ⚡️ [email protected]
Beef Initiative ⚡�.. @beefinitiative
16K Followers 978 Following Shake Your Rancher's Hand | Your Brand, Your Beef 🌎 https://t.co/Gatwaq58zY 🤝 https://t.co/fJyyWUWtdU 🐄 https://t.co/wZrBD2WuW8 | Founded by Texas Slim @modernTman 🕶
Robert ₿reedlove @Breedlove22
367K Followers 4K Following Freedom Maximalism & #Bitcoin. The "What is Money?" Show: https://t.co/ADLtBE1K5H nostr: #npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um
Heart & Soil Suppleme.. @heartandsoilHQ
10K Followers 37 Following 💪Leading the radical health revolution, one tweet at a time 🐄Reclaim your birthright to radical health with the most nutrient-rich supplements on the planet
Paul Keating @thepaulosophy
4K Followers 943 Following Helping @paulsaladinomd & @bitcoinjunglecr scale 🥩🧡#bitcoin #npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7
John Abramson @DrJohnAbramson
1K Followers 2 Following Harvard Medical School lecturer & national drug litigation expert. Author of 'Sickening' & 'Overdosed America'
Elon Musk @elonmusk
181.3M Followers 584 Following
Charles Brenner, PhD @CharlesMBrenner
55K Followers 1K Following NAD metabolism / quantitative mass spec / Fatty liver, diabesity & cancer / Dept Chair @CityofHope / Truth in science / Tweets are mine alone
Zero Acre Farms @ZeroAcreFarms
6K Followers 57 Following The only cooking oil that makes delicious food better for you and the planet 🌎Don't let your amore unknowingly eat sludge. Gracias @SeedOilScout 🫡 @ChipotleTweets y rice bran oil in the rice ?? 💔
Thank you @calleymeans! 🙏🇺🇸
CALLEY MEANS: “Every single institution that impacts your health is incentivized for you to be sick and incentivized against you being healthy.” The media and news outlets are heavily funded by pharmaceutical companies, not primarily to influence consumers, but the news content…
@DavidFischer_71 @MelonieMac Probably depends who you ask, I like @paulsaladinomd who does a similar diet which is carnivore + raw fruits, honey, and raw dairy (milk, yogurt, cheese). I would say any dairy is fine if you want to do carnivore though, but raw dairy is the best if you have access to it
Cows are evil creatures. They ruin our ecosystems by burping and farting methane into the air. We should not be raising cattle to feed nutrient-dense food to humans and nourish our soils. What an outrage. This needs to stop.
@paulsaladinomd They also have a good selection of eggs. Soy Free
@paulsaladinomd It’s been my favorite grocery store the last 5+yrs.
Athleticism & Longevity Workout I train in an unusual style where I start at my feet/ankles, then gradually work on up my body. Here is an actual workout for me, with sets and reps…
The ideal daily dose of creatine for muscle maintenance is 5g/day. There is 5g of bioavailable creatine in 2 pounds of red meat. Eat more red meat.
Squat Deadlift Press Pull Not only are these some of the most tried-and-true strength exercises, there are variations of them which create uncommonly good FLEXIBILITY. This thread shows you exactly how…
13-Part Lower Back Pain Strategy Thread: x.com/kneesovertoesg… Live Demo of All 13: youtu.be/Q5oVzHJbAPk 50-Second Video…
13-Part Lower Back Pain Manual This unusual approach to exercise wound up solving many of the root causes of lower back pain. Please think of this less as a spot-fix, and more as a full-body “assembly guide.” Here’s what I’ve learned so far in relation to the lower back…
Our farmer's markets not only sell the highest quality foods everything in this video can be purchased with Bitcoin over Lightning.
I live for the bone
There’s no food that comes close to this 🤤 Tomahawk Ribeye is by far my favorite cut Name yours 👇
@paulsaladinomd Great meeting you in Bitcoin Jungle 🧡
Every day is a great day to fix your light environment and optimise your circadian rhythm But many people like to make changes on January 1st Join my growing community taking charge of their health 🌞⚡️ drmaxgulhane.com/products/dr-ma…
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@paulsaladinomd @BioLayne We need a @paulsaladinomd @hubermanlab podcast. Like if you agree
Dr. @paulsaladinomd is an inspiration to me. After more than a decade of training, he left the traditional medical system to create content and start companies (like @heartandsoilHQ) that help millions of people achieve ROOT CAUSE health. We need more people like him.
Solid haul 🥩🍍🥛 @btcfarmersmrkt Liver, Bone Marrow - @beefbackbetter Raw Milk Organic Coffee - @CheritoCafe Fruit and fresh sourdough 🤙 Love to see it!
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