Richard Huntsman @DrRichHuntsman
Father of 4 | Transforming men into exceptional dads and husbands by mastering their metabolic health | Doctor of Chiropractic | helped 1000's fix their health drhuntsman.com/join Join 100's on my email list Joined May 2022-
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Richard Huntsman retweeted
Back pain is the most common medical complaint in the world. After working with 1000’s of people I’ve seen that they almost all have one thing in common. Tight hamstrings Here’s how you can unlock your hamstring in less than 10 minutes per day without stretching:
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Richard Huntsman retweeted
Chronic pain affects nearly 100% of the population at some in their lives. I've worked with 1000's of patients over the years to resolve pain. Here are the top 3 supplements I give for pain: 1. Baldrian Plus (Vitaminerals): natural, herbal muscle relaxer 2. OmegaPure PRM…
I’ve been working with patients struggling with back pain for over 10 years. Over 80% of adults report having back pain issues Understanding these three principles is key to lasting back pain relief: 1. Core stability Often pain left over from an injury is because of…
If intermittent fasting has stalled for you try this. Move your eating window earlier in the day. So you'll skip dinner instead of breakfast. This is more and more showing to be a very effective way to give the metabolism a quick reset.
Richard Huntsman retweeted
Top supplements that I have prescribed to patients in the last 12 months: 1. Optimag neruo (Xymogen): a magnesium blend with magnesium L threonate to boost Mg+ in the brain 2. Optmag (Xymogen): same product just without the L theronate 3. Antronex (Standard Process): supports…
Richard Huntsman retweeted
I've been working with patients for 9 years on their metabolism, and one pattern I continually see is excess belly fat = low testosterone. Boosting your testosterone levels is key for losing belly fat. Here's how I advise my patients to do it: 1. Start Fasting Fasting is one…
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Ethan Buck @iron_will_pt
15K Followers 172 Following I help busy men lose significant body fat and keep it off without sacrificing their favorite foods or valuable time ⬇️Back pain is the most common medical complaint in the world. After working with 1000’s of people I’ve seen that they almost all have one thing in common. Tight hamstrings Here’s how you can unlock your hamstring in less than 10 minutes per day without stretching:
@DrRichHuntsman For me, I was on Day 5 of a 7 day fast and my son stuck a Costco Stuffed Pepper in front of my face, I caved 🤣
@DrRichHuntsman Yes. Hunger is the key. Eating ultra-processed high-carb foods means you’re constantly hungry with fluctuating blood sugar. So you eat all day long But if you eat real food, ideally prepared yourself, & avoid carbs hunger disappears! One or at most 2 meals per day is easy
@IAmClintMurphy @AlexanderMWolf7 @davykevinp @SaveYourSons @AndrewStrohm @DrRichHuntsman The real question is why is being organized at work great and at home bad? Ridiculous that we’d give less than our best at home. 🤷
@AlexanderMWolf7 @davykevinp No, not really. I was at a conference with @SaveYourSons and @AndrewStrohm and we were talking parenting with @KurtisHanni and @DrRichHuntsman and it prompted me to write this.
@KurtisHanni @AlexanderMWolf7 @davykevinp @SaveYourSons @AndrewStrohm @DrRichHuntsman Well said, my friend.
@IAmClintMurphy @AlexanderMWolf7 @davykevinp @SaveYourSons @KurtisHanni @DrRichHuntsman Can confirm that anyone taught, led, inspired by, or patented by Clint is blessed to have him in their life. 🤝
@AndrewStrohm @AlexanderMWolf7 @davykevinp @SaveYourSons @KurtisHanni @DrRichHuntsman Thank you, brother, appreciated 🤝
@DrRichHuntsman Eating foods with a high volume works amazingly. Potatoes, carrots, vegetables, etc.
@DrRichHuntsman Basically improved everything! Eating more protein was a game changer for me in my fitness journey, especially as an athlete.
Great guide if you want to stay healthy or get healthier. Doesnt take a huge effort either...what are you waiting for anon???
At 35 my testosterone is higher than its been since I was 18. No TRT involved. If you want to boost your testosterone naturally here’s your guide:
Get adjusted!
Big Pharma and Big Food want you to think you have no control of your health. You choose what you eat and drink. You choose how much you exercise. With these two choices you control 90% of your health.
Me learning how to focus by scrolling twitter
Over 70% of people say that they struggle with focus. This is a sign of poor brain health. Here are the 9 things you should do if you are struggling with focus:
@DrRichHuntsman Why do chickens need wings again?
@DrRichHuntsman @APompliano Thanks, my man, I appreciate you 🤝
Anyone looking to get in shape, or just start on the path to be healthier, but dont know where to start?...here you go 🦾 No excuses. Get your butt in gear for yourself and for your family!
Testosterone is decreasing worldwide. If I had low T, here are the 6 steps I would take to get my testosterone levels normal within 60 days without TRT: 1. Cut out sugar/refined carbs Excess sugar and refined carb intake and low testosterone are closely linked. The most…
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