BowTiedOx | Chad Bodybuilder @BowTiedOx
Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯 bowtiedox.substack.com/subscribe Degen Island Joined May 2021-
Tweets63K
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Followers69K
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Following994
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Had a good day at the beach
A wild @BowTiedOx appeared!!
No matter how much you think you know, you can always learn from others and expand your knowledge.
No matter how much you think you know, you can always learn from others and expand your knowledge.
My new friend I just met through @GaintrustMikey just showed me a cable hammer curl variation that might’ve changed my life.
I’m not too convinced Delaware is real
I forgot how much of a shithole Fayetteville/Fort Bragg is… thank God I didn’t fail RASP or think being a GB was a good idea. However Columbus still might be worse & they don’t have a Ranger Battalion in Destin…
This week I'm hanging out with @GaintrustMikey & @BowTiedOx and we figured it was a great opportunity for us to get some content made together. Here's one of my favorites so far 👇
1st week of cut complete. All workouts done plus 100 push ups each day. If you need any workout advice @BowTiedOx is the place I’d recommend.
You obviously are ignorant to the fact of dick to ball ratio Stay mad youtu.be/3XJutUTTmS8?si…
You obviously are ignorant to the fact of dick to ball ratio Stay mad youtu.be/3XJutUTTmS8?si…
Carb refeed + dressing room lighting has me looking like I’m a single paper cut away from my ultimate demise.
Why is it always the rinky dink old machines that are older than I am that always feel the best?
I have absolutely no idea what is going on here and I'm losing my last few brain cells, but this BowTiedJungle space is rather... interesting districtone.io/space/3183?inv…
Highest tier health people you can trust: @BowTiedOx @BowTiedUM @AbudBakri @Grimhood @DoctorAnarchist @AJA_Cortes @bowtiedkobra @BowTiedGatorDDS @BowTiedFawn @Denis_protocol @BowTiedBengal I probably missed 2-3 people, but its a short list. If you're one of the people I…
Highest tier health people you can trust: @BowTiedOx @BowTiedUM @AbudBakri @Grimhood @DoctorAnarchist @AJA_Cortes @bowtiedkobra @BowTiedGatorDDS @BowTiedFawn @Denis_protocol @BowTiedBengal I probably missed 2-3 people, but its a short list. If you're one of the people I…
I just ____ your ____ in some Gucci ____-____
I think @BowTiedCoffee shill a fren day is Friday but I’m redacted and will forget if I don’t do this today. Last week I started @BowTiedOx PPL. I’ve completed each workout once and I’m excited for the next 12-16 weeks. I’ve run Ox’s 3 day/week full body, 4 day upper/lower…
Not only is sunlight crucial for vitamin D, but for those of you cutting or already lean, getting tan makes you look a lot leaner (hence bodybuilders get spray tans before competitions). If already sub 12% it can make you look a couple % lower because it highlights definition.
@BowTiedGalileo @BowTiedOx I usually hit 4-5 sets on hamstrings, then 2 on everything else. Are you doing Ox’s program in MyLiftLog? If not, you should try it out. It’s built-in… myliftlog.app/ox
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@BowTiedOx Scooba Steve!
Been informed that if you’re on D1 if you want to win you have to vote 1x a day at 8PM EST otherwise you get killed Let’s see if the jungle can set a timer for 3 weeks! Good luck all!
@GaintrustMikey @BowTiedOx In other words legs looking massive bro
@GaintrustMikey @BowTiedOx Bros been putting in the work on the adductor machine 🤝
@BowTiedOx Lmao, I’m in the middle, I’ve got the city North, beaches south and only a few miles east is the Delaware river. Around us is an eclectic mix of waterways, farmland, small towns and highways. It’s not too bad.
No matter how much you think you know, you can always learn from others and expand your knowledge.
My new friend I just met through @GaintrustMikey just showed me a cable hammer curl variation that might’ve changed my life.
Do you even care about the highway fatalities of the Dillas in Arkansas? It's really high. No real way to gauge how many it is but I know it's a lot because that's all I saw on the side of the road.
@BowTiedRanger @BowTiedOx I tried man. They laughed
.@BowTiedOx liked my last post so I went to get a pump in the gym to celebrate. Small wins! 🗿
@BowTiedOx I lived in Maryland when I was a kid, and even then, I was like... is Delaware real?
@BowTiedOx @GaintrustMikey I love that all exercise, in a sense, is theory. No matter how much you think you know, someone shows you something or tells you something that changes your perspective. There are through lines, TRUE facts, but camped in each is some variation or slight adjustment that blows…
@BowTiedOx You’ll get Ft Rachel Levine until morale improves. TYFYS.
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