George Ferman🚀 @Helios_Movement
Health stores // Ex PT // Grounding respecter // Not medical advice fitandball.gumroad.com/l/thesystem23?… Program: Joined January 2022-
Tweets23K
-
Followers52K
-
Following282
-
Likes26K
George Ferman🚀 retweeted
Understanding the fundamentals of neurotransmitters. Thread🧵
9
79
461
111K
748
Download Image
Bruv, you used to instruct people how to whack off for money. Let me cook my steak in peace.
"George what blood work should i get?". You know, the basic stuff. 1. A typical HDL and triglyceride test. 2. LDL particle number via NMR 3. OGGT 4. IGF-1 5. C-reactive protein, homocysteine, hemoglobin A1c and uric acid 6. TSH 7. Total T4 8. Total T3 9. Reverse T3 10.…
"George what blood work should i get?". You know, the basic stuff. 1. A typical HDL and triglyceride test. 2. LDL particle number via NMR 3. OGGT 4. IGF-1 5. C-reactive protein, homocysteine, hemoglobin A1c and uric acid 6. TSH 7. Total T4 8. Total T3 9. Reverse T3 10.… https://t.co/tmhs6BdmzU
If only huge outcomes make you pay attention, your dopaminergic system is fried and you are in for a disaster because you will only pay attention to ineffective formulas. You will not achieve and maintain great outcomes without proper education.
Should you work out if you didn't get sleep? Kind of. sciencedirect.com/science/articl…
If resiliency is a health metric, how can you think you have the perfect health solution and get swollen ankles from an organic apple? You are just managing the symptoms. You are not addressing the root causes that are getting worse daily. When you started this journey, you did…
"Blue light blockers are weird". Right, but messed up eyesight, neurodegeneration, depression, heavily decreased lifespan, insomnia etc aren't. 1/4 of the battle these days is keeping the things that harm our health out of our everyday lives. journals.plos.org/plosone/articl…
How to not mess up male fertility 101: -Don't go vegan -Lots of sunlight -Avoid nnEMFs -Check for mutations (MTHFR etc) and consider supplements such as creatine for certain ones regarding fertility -Vitamin E -Ginger -Pomegranates -Move/lift/the usual -Oysters and red…
Cooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
Grit @GRITCULT
57K Followers 3K Following CEO @ stealth. crypto optimist. Working on ai automation for onchain operations.
Michael Ammons @MichaelAmmons
18K Followers 808 Following Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.
Sir Barefoot @SirBarefoot
35K Followers 59 Following Improving your health by returning to natural behavior🦶🏼
𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 748 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇
William Wheelwright @ploughmansfolly
42K Followers 556 Following Minerva inspires me, Apollo is my pilot, and the Nine Muses have shown me The Bears
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Equilibrium ⚡️ @BrianKimpson
13K Followers 329 Following Operations at @regenranching —— Handmade ceramics @oraclegoods
JessicaGenetics @JessicaGenetics
24K Followers 221 Following Nutrition, Fertility, Mitochondria | Information on biochemistry, hair health & hair growth @fountainheadLTD
Jack Krucial - The Co.. @CombatTherapist
38K Followers 484 Following Injury & High Performance Consultant | M. Physio | Building Violent Gentlemen.
⋆ Mystica ⋆ @mysticlustre
11K Followers 720 Following Understanding the world and life, through wonder and curiosity ⚜️
Ryan Griggs @RegenaisanceMan
13K Followers 1K Following Founder @_Regenaissance | Raw Is Law | Reconnecting us back to the natural world | I don’t DM crypto | #BTC
Melanie 🌸 @VitallyMelanie
40K Followers 158 Following Restoring vitality, beauty, and health the way nature intended 🌞🥩🌱 Functional medicine practitioner - circadian biology - root cause healing
Case Bradford @casbrad
18K Followers 1K Following on a mission to elevate our vitality •———— cocreating @PeakEarthPod ☁️⚡️🌳
Packerbravefan @Packerbravefan
153 Followers 5K Following Family Man/Friend. Sports and Fitness Fanatic
Jo Pen @scsaint62
5 Followers 54 Following
luxsuppbeautysuppleme.. @LuxsuppBeauty
12 Followers 28 Following Elevate your beauty routine with Luxsupp ✨ Premium supplements for radiant skin & strong hair. Explore our curated collection for timeless beauty from within 💖
Michael @BringGlory_2God
893 Followers 4K Following #XRPFAMILY $XRP #𝕏rp #XLM #HBAR #CRONOS $TONIC @TECTONICFI https://t.co/vRt6PCiCm7 #Zilliqa
Chrystian Baseggio @chrysbaseggio
12 Followers 76 Following
ChrisT @TransportChris
2K Followers 5K Following Transport Planning student interested in all things Transport, and fan of Newcastle
Derek McAbee @Derek_McAbee
265 Followers 2K Following
Stephen Thomas BSc Ho.. @UKcarnivore
2K Followers 2K Following BSc (Hons) Physiology, specialist in Obesity & Diabetes. Qualified phlebotomist & Personal Trainer
Juan Tortosa @juantofe19
0 Followers 28 Following
Angel @lunaireangel
0 Followers 30 Following Angel Princess Trillionaire Scientist Reader Healer Dreamer
Soutough @soutough70570
4 Followers 205 Following
Ryan @lvrj0024
2 Followers 2K Following
Biohacking Gear UK @BiohackingUK
6 Followers 53 Following We are a group of biohackers who send you our favourite products every week for biohacking, health, wellness and performance that you can buy in the UK. No spam
_ @BrianKibet_
5 Followers 30 Following
Angel Impossible @AngelImpossibe
41 Followers 345 Following I'll show you how to hit Impossible Sales Targets in shorter time.
David Smith @DavidSm00947901
0 Followers 16 Following
pizzabrah @LadzPizza
16 Followers 20 Following
Building Africa @BuildingAfriaa
143 Followers 633 Following Building Africa is the Official twitter page on which to mobilise all resources to Advance African development for better future.
@TheMiamiPlayboy @DukeOfValh828
0 Followers 161 Following
Rowdy Knights Club Co.. @Rowdy_Knights
4K Followers 4K Following Support the club, grab some gourmet, organic mushroom coffee, 1 day shipping, link in bio #rowdyinmycup 🇺🇸🍄☕️
Hoyle_Sweet_Jesus @Hoyle_Jesus
32 Followers 96 Following
Jon @Jonthecollector
1K Followers 2K Following @AkuDreams #283 @DystoPunks #112. Explorer in the Promised Land of NFTs, Collector of great art pieces.
Aethermountain @aethermountain
11 Followers 397 Following
Charles Ragnarsson @ChuckRagnarsson
0 Followers 77 Following
Linda Uchechi Lucy ka.. @LindaUchec41697
0 Followers 4 Following
Krish @Farm92Krish
47 Followers 227 Following
Doug Sandquist @dougsandquist
2K Followers 2K Following I'm a Dentist and Photographer-Featured in Apple's Shot on iPhone 2016 World Campaign and now a Podcast Host!
Obesity Nurse Den @ObesityNurseDen
9 Followers 131 Following I am Den and here to put an end to obesity and Diabetes. #LowFat #VaccinateX100 #MeatisBad #Carbs Not medical advice. Sponsored by By BigFood/Pharma.
Juice @Juice01418326
32 Followers 100 Following
Batdoc @batdoc007
1 Followers 14 Following Doctor who left the medical system. Educating about unnecessary medical intervetions and offering an alternative.
Tomi @Liquid_Tomi
527 Followers 2K Following Outlaw || Crypto || Creative designer|| Animal scientist || Model || Music || Photography || Game|| Soft boy|| My girl’s name…..|| MUFC. 444 Pisces ♓️
Cooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
Grit @GRITCULT
57K Followers 3K Following CEO @ stealth. crypto optimist. Working on ai automation for onchain operations.
Michael Ammons @MichaelAmmons
18K Followers 808 Following Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.
Sir Barefoot @SirBarefoot
35K Followers 59 Following Improving your health by returning to natural behavior🦶🏼
𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 748 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇
William Wheelwright @ploughmansfolly
42K Followers 556 Following Minerva inspires me, Apollo is my pilot, and the Nine Muses have shown me The Bears
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Equilibrium ⚡️ @BrianKimpson
13K Followers 329 Following Operations at @regenranching —— Handmade ceramics @oraclegoods
JessicaGenetics @JessicaGenetics
24K Followers 221 Following Nutrition, Fertility, Mitochondria | Information on biochemistry, hair health & hair growth @fountainheadLTD
Jack Krucial - The Co.. @CombatTherapist
38K Followers 484 Following Injury & High Performance Consultant | M. Physio | Building Violent Gentlemen.
⋆ Mystica ⋆ @mysticlustre
11K Followers 720 Following Understanding the world and life, through wonder and curiosity ⚜️
Ryan Griggs @RegenaisanceMan
13K Followers 1K Following Founder @_Regenaissance | Raw Is Law | Reconnecting us back to the natural world | I don’t DM crypto | #BTC
Melanie 🌸 @VitallyMelanie
40K Followers 158 Following Restoring vitality, beauty, and health the way nature intended 🌞🥩🌱 Functional medicine practitioner - circadian biology - root cause healing
Case Bradford @casbrad
18K Followers 1K Following on a mission to elevate our vitality •———— cocreating @PeakEarthPod ☁️⚡️🌳
Nick Holz @thenickholz
5K Followers 521 Following Eat clean. Get lean. Enjoy life // Community respecter // Leaky gut conquerer // Stay at home chef
BowtiedCuda | Dating .. @BowtiedCuda
12K Followers 440 Following Student of Love. No-Bullshit Approach to Modern Relationships | Author at https://t.co/GojV7kPL22 | Chief Vibe Officer @GetLoverboy
Aladeen @cryptoaladeen
47K Followers 680 Following Sometimes i sell watches • DM for inquiries • https://t.co/pr9ZA9ke0I join for latest stock updates
Elijah “MRPIF” Pa.. @elijahpascuall
1K Followers 123 Following 💻 I will help you quit your 9-5, get in remote sales & make $10k/pm 💰100+ served, $1M+ in info sales 📲 DM me “SALES” to start
ALEXANDER @alekxandervril
561 Followers 471 Following turning a new leaf // Infinite Melancholic Whitepill
Kollectiv @kollectiv_io
23K Followers 6 Following A sophisticated membership club in the Web3 space. #Kollectiv
Denis, NP 💉 Lifest.. @Denis_protocol
8K Followers 269 Following Your Protocol: Live in Your Sweet Spot, I'll show you how | Hormones, Nutrition, Fitness, Peptides, Sleep, Sex, Stress | P.S. Your 'Guru'? My Patient.
Hebbz @QueenHebbz
6K Followers 198 Following Palestinian engineer with a passion for investing and fitness. | IG: queenhebbz
Fez☯️🐸 @Zenfrog4
842 Followers 260 Following Student of life, love, humanity, biochemistry, naturopathy, and the eternal spirit | Spread the love and give a hug, negativity is unnatural. Not medical advice
Chris Masterjohn @ChrisMasterjohn
53K Followers 463 Following PhD in Nutritional Sciences. Adding nuance to health science, using biochemistry to find your individuality.
Dr.beauty 🇵🇸 @asdrawingaf
23K Followers 57 Following 🥛Nutrition| 🏇Movement | 🦷Dentistry| 👃🏻Breathing|💄Beauty -Not medical advice
Coach Paul @CoachPauI
27K Followers 473 Following Private chef to NBA + UFC athletes ➡️ 1-on-1 body transformation coach. Get jacked without cardio or calorie-counting. Apply: https://t.co/S9W18fUAEa
Augustus @OVOAugustus
10K Followers 957 Following casual tweeter, novice moneymaker, avid weightlifter, devoted Christ follower
Doc Anarchy | Renegad.. @DoctorAnarchist
47K Followers 722 Following Father, Veteran, Physician | Teaching Independent Health | Not Medical Advice
Richard @richardhoangbui
7K Followers 810 Following Student of the Health Sciences | Scholar Athlete, Bro-Scientist | 💯club | Views own, never Medical Advice | PGC1α maximalist | Mulungu Tribe
Austin Tarzan | Organ.. @organic_tarzan
2K Followers 91 Following Global Health Ambassador 🐆 I make the BEST natural products 🦍 Learn more in the link below
WallStreetPlayboysArc.. @WSPArchive
8K Followers 126 Following Cutting-edge, highly-actionable advice for elite people who are - rich - smart - fit - ambitious - happy - social Follow along and see for yourself.
Based Supplements @BasedSupps
13K Followers 47 Following Unleash Your Peak Vitality 🏔️ Gold Grade Altai Mountains Shilajit Resin 🏆 Dual Extracted Pine Pollen 🌲 Authentic • cGMP Facility • 3rd Party Lab Tested 🌞
Yous @YousXPC
6K Followers 72 Following
Top Shelf @TopShelf_Grind
11K Followers 95 Following Lifestyle enhancement products for peak physiognomy & performance
Building Catholic Men.. @BldgCatholicMen
12K Followers 516 Following Grow in Virtue — Die Trying. Challenging men to embrace Christ's call to holiness and to strive for excellence in body, mind, & spirit.
Biohacker @biohacker
18K Followers 469 Following Mitochondrial magician, enhancing health, fitness & performance via pharmacological leveraging. Tweets are not medical advice.
Tom Coppens @BodyweightFit_
7K Followers 188 Following I help fitness enthusiasts build muscle with hybrid calisthenics - Download free pull-up program 👇🏻
MERCVRE @MercureCopy
9K Followers 150 Following ❈ Ex-Copy Chief of a 10M Company going undercover on Twitter. ❈ 11 Six Figures Sales Letters since 2021. ❈ Follow me to learn Quiet Copy.
Luke Lamy @thelukelamy
4K Followers 263 Following Energy is everything. Building health brands. Nomadic.
Meraki Blue Tongues @Merakimedicinal
13K Followers 1K Following Meraki (meh-rah-kee) (adjective): …doing something with soul, creativity, or love. When you put “something of yourself” into what you’re doing.
Joseph | Robber Baron.. @raggedmanes
341 Followers 462 Following Straight white male waging righteous typographic warfare https://t.co/ImfIWXn72l
ellavatehealth @ellavatehealth
3K Followers 400 Following Ella | Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🫐🥩🧘🏼♀️☀️
Wim Hof @Iceman_Hof
331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
Kate @kategalliett
1K Followers 276 Following Holistic health & fitness. Your body is an ecosystem, and an amazing one at that! Treating it otherwise is absurd.
Samantha @alecttrona
14K Followers 415 Following Mother, Latte enjoyer & Curator of beautiful images Pregnancy & Motherhood | Instagram @alecttrona
Ryan Ayala @RyanJAyala
6K Followers 435 Following Precision Nutrition // Functional Blood Chem // Podcaster // Exploring Health / Wealth/ Wisdom // https://t.co/6TcOnNdAfs
DMoney @SalesWithDMoney
3K Followers 293 Following Reformed direct-response cold trafficker. Convicted of high ROAS and misdemeanors. Read my deposition: https://t.co/S5PwCU5J7a
Boyd Myers @boydmyers
18K Followers 326 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAP
The Real Estate God @TheRealEstateG6
116K Followers 153 Following Institutional RE ($500MM+) turned REPE firm founder. Apply to work 1-on-1 with me to buy your own deals: https://t.co/IgNreCEwzF
Shane Hunter @Shane_Hunter
4K Followers 510 Following 𝕏 RULES: If you read this bio, & do not follow? Generational BAD luck. Read this bio, & DO follow? Generational GREAT luck & wealth. Comedian & Online Marketer
Roxanne Ahern @Happyholistichs
27K Followers 1K Following Regenerative Homesteading /Edible Landscape Design/ Holistic Nutrition / Author / Certified Permaculture Designer/ Homeschooling mother of 5/ Ps 1:1-3
Travis | Fit Tech Bro @the_travisday
3K Followers 268 Following I help busy 9-5 workers build a strong & lean physique WITHOUT A GYM // Data Engineer (fit/acc)
@Helios_Movement No way can’t believe you enjoy things bruv. You need to be in a fight to the death 24/7 otherwise you are gay.
This along with future episodes I will be personally dropping in the future. Here's some hints of who's coming on.
New podcast clip with @CombatTherapist live now! "How to Balance MMA w/Aesthetics Training" Watch it below: youtu.be/6GAw6blatfE
@Helios_Movement Interesting - I usually bump up TMG here and there as a precaution. I'll do Quercetin as well.
Speak softly and carry a big stick
Welp, here they are, in all their thickness and sexiness and glory 𝐄𝐚𝐫𝐭𝐡 & 𝐖𝐚𝐭𝐞𝐫: 𝐀 𝐒𝐡𝐨𝐫𝐭 𝐒𝐭𝐨𝐫𝐲 𝐨𝐟 𝐋𝐢𝐟𝐞’𝐬 𝐌𝐚𝐭𝐫𝐢𝐱 𝐕𝐨𝐥𝐮𝐦𝐞𝐬 𝟏 & 𝟐 Grounding for the world 🌎 Harcovers, textbook style, full color, full earth papi, fully loaded
Bike lanes are useless when cyclists still use roads and sidewalks
Since when did taking SSRI'S become a trend The stupidity of millennials never ceases to amaze me
@Helios_Movement But ser, only organic & biodynamic wines are elite to drink occasionally.
@Helios_Movement You KNOW I be bookmarking (and liking) all my homies tweets
@Helios_Movement @JulianaLung It sounds peaty and delicious tbh
It is tailored suit season
Been thinking
Guys should I study for my final exam tonight or hit a massive arm session in the gym? Need help expeditiously
@BowTiedPeater I am cutting weight for a fight lmao didn’t randomly lose 7 pounds
Trends for United States
358 B posts
62,2 B posts
26,6 B posts
185 B posts
16,2 B posts
6.468 posts
437 B posts
1.487 posts
20,5 B posts
39,2 B posts
15 B posts
22,7 B posts
5.514 posts
1.442 posts
43,1 B posts
23,5 B posts
2.377 posts
2.756 posts
5.238 posts
You might like
Nick | Gut Health
@theholisticnick
41K Followers
Jessica | Biomedicine..
@jessicaalanas
25K Followers
The RootCause Doctor
@TheRootCauseCo
40K Followers
Andra
@BioavailableNd
71K Followers
Cooking with Chris
@coookwithchris
178K Followers
Nicola Marasco
@holisticnicola
6K Followers
Noah Ryan
@NoahRyanCo
71K Followers
Carnivore Aurelius ©..
@AlpacaAurelius
344K Followers
JessicaGenetics
@JessicaGenetics
24K Followers
Top Shelf
@TopShelf_Grind
11K Followers
🌞 Sol Brah 🌞
@SolBrah
214K Followers
John Constas
@JohnConstas
135K Followers
Primal Thrive 🥩 �..
@Primal_Thrive
8K Followers
Analyze & Optimize
@Outdoctrination
53K Followers
Sir Barefoot
@SirBarefoot
35K Followers