Johnny Brown @johnnyxbrown
Husband. Father. Legion athlete. I provide simple solutions to optimize your health, habits, and performance. Tampa, FL Joined October 2021-
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A lean body is a byproduct of a healthy lifestyle. • Sunlight • Hydration • Movement • Whole foods • Quality sleep • Introspection • Stress management Incorporate these habits into your daily routine, and the fat loss will take care of itself.
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Blueprint to a good life: •Fear God •Act boldly •Seek justice •Learn humbly •Forgive freely •Respect others •Live intentionally •Apologize quickly •Love everyone always •Practice gratitude daily •Push yourself physically •Collaborate don’t compete •Tell others you…
This is your reminder to stay focused on building the mind, body, family, and wealth you deserve.
An app that uses psychology to help you reclaim your attention is topping Product Hunt today. The average person spends 7 hours per day scrolling through apps that are made to hijack your focus. BePresent is made to protect it. Excited to see this! 🔥 producthunt.com/posts/bepresent
If you don't make time for your wellness, you will be forced to make time for your illness.
Harsh truth: The obesity pandemic has more to do with lifestyle choices than genetics.
Cheap dopamine is ruining your life: • Porn • Sugar • Alcohol • Social media • Video games Replace these with: • Exercise • Whole foods • Time in nature • Reading and writing • Healthy relationships If you want a better life, you have to make better…
The OG antidepressants: • Sleep • Water • Sunlight • Movement • Whole foods • Social connection No prescription required.
Let the gym be your sanctuary. Angry? Lift. Anxious? Lift. Uninspired? Lift. Overwhelmed? Lift. You are always one intense workout away from clarity.
For a longer, healthier life, you need to prioritize: • Sleep • Sunlight • Nutrition • Hydration • Movement Don't overcomplicate it.
If I needed to lose 10 lb. of fat by summer, here's what I'd do: • Cut alcohol • Reduce stress • Lift weights 5x per week • Walk 10,000 steps per day • 500-calorie deficit per day • Get 8 hours of sleep per night • Eat 1g of protein per lb. of body weight • Eat primarily…
Don't complain about low energy if you don't: • Walk • Hydrate • Lift weights • Eat whole foods • Get morning sunlight • Sleep 8 hours per night • Work towards meaningful goals • Spend time with your loved ones The things you think drain you give you more life.
Don't let a lack of equipment stop you. 10 body-weight exercises to start your fitness journey: • Dips • Planks • Squats • Lunges • Burpees • Pull-ups • Push-ups • Leg Raises • Bear Crawl • Glute Bridge Bookmark this and get to work.
Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of water • 500 calorie deficit • 45 minutes of exercise • 30 minutes of sun exposure • 80% single-ingredient foods This will work for 95% of people.
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The year is 2034 You step outside and meet someone on the street They ask “what have you done the last 10 years?” What’s your answer?
Suffering and pain are unavoidable, but suffering for something worthwhile is a choice.
Advertising sometimes gets a bad rap, but I think it's largely unfounded. “Creative without strategy is called art. Creative with strategy is called advertising.” – Jeff I. Richards
@johnnyxbrown Well said, brother. That's a tweet, right there.
I'd rather fail every day of my life, Than be 80 and realize, I never failed, because I never tried.
The enemy of success is overthinking. Set a clear goal, be obsessed with achieving it, and hold onto your why. Otherwise you'll chase a nightmare. Be the 1% who dares to dream.
Repeat after me: I am not my job. My job is how I pay my bills, but it does not define me. I am not lost if I lose my job. I am more than my job. I am more than my career.
The most common reward for a low-calorie diet? • A lot more stress • A lot more cravings • A blunted metabolism • Unsustainable weight loss Is temporary weight loss worth sacrificing your quality of life?
Blueprint to a good life: •Fear God •Act boldly •Seek justice •Learn humbly •Forgive freely •Respect others •Live intentionally •Apologize quickly •Love everyone always •Practice gratitude daily •Push yourself physically •Collaborate don’t compete •Tell others you…
You can increase good luck by showing up everyday.
@johnnyxbrown Improving each area supports the others 💪 Thats the beauty of life
@johnnyxbrown @wealth_director Sharpen your mind, strengthen your body. Nurture your family, grow your wealth. Every effort counts. Every day is a chance. Build relentlessly, claim what's yours.
@johnnyxbrown Here's to our ongoing journey of nurturing mind, body, family, and wealth! 🥂
@johnnyxbrown At any moment, our attention is pulled in all directions. Good to keep your prioritized top of mind
@johnnyxbrown Stay hard. No shortcuts. Rise above. Take back your life. Keep grinding for that peace you deserve.
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