Rob - Fat Loss for Busy Dads @Rob_NBF

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol. nothingbarredfitness.com/fit-legacy-pro… apply for coaching here Joined July 2018

Tweets

70K
Followers

119K
Following

471
Likes

54K

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

The wins are starting to show almost 3 weeks in to Shred in 60!

1 1 1 4K 0

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a hour ago

Had to let my friend know my opinion on his poor dinner choice. 1 egg isn't going to provide enough leucine to maximally spike MPS!

2 1 3 2K 0

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

This is what it's all about 💪

1 1 10 5K 0

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

Sad reality is meat is becoming a lot less affordable for a lot of people now. There's talk about it being taxed as well.

7 1 18 6K 1

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

5 hours ago

A fantastic message to receive 👇

0 0 0 1K 1

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

6 hours ago

If you have a corporate job, work in an office or travel a lot, this free guide will be extremely useful for you (if you find it hard to stay on track with nutrition): fitlegacy.ck.page/protein-and-nu…

0 0 2 1K 0

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

Was just talking about the Olympics. This was a legitimate comment: "I don't like the weightlifting because I hate to think what those heavy weights are doing to their hearts" Some people still think lifting is unhealthy. Not realising it's the STEROIDS that are unhealthy.

1 1 5 4K 0

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

Really impressed with my client Stefan. He had a quadbike accident and the injury saw massive fluid retention and reduced movement. He also ate a bit more over this time leading to some weight regain... Despite this huge setback he's recovered and is posting new lows weekly.

3 1 13 6K 1

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

9 hours ago

I've decided to give away 100 high protein recipes, completely free. If you want them, just: 1. RT this post 2. Comment "send" below Must be following so I can send a DM.

19 22 10 6K 7

Download Image

Rob - Fat Loss for Busy Dads @Rob_FitLegacy

a day ago

Fitness gimmicks will see you lose more £s than lbs. If something promises to "blast fat" - ask yourself how it's putting you into a calorie deficit. If it isn't... then it won't.