Coach Dale | Simple Fat Loss@CoachDaleUK
Lose 20 lbs in 90 days with just 3 hours a week of exercise and no strict dieting. Insights on health, fitness, energy and life optimisation. 🇬🇧 ✝️ calendly.com/daleedgington/… FREE discovery call 👉 Joined August 2019-
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"I don't have time to eat healthy"... Everyone has time to batch cook a bunch of healthy ingredients once a week. Chicken, potatoes, eggs, rice, vegetables etc. Spend 1 hour every Sunday filling up containers to go in the fridge. This will make it 100x easier to eat healthy.
How do I warm up for a gym workout? 8-9 hours of sleep the night before Full body stretch routine when I wake up Black coffee with sea salt 1 minute on the cross trainer to start Knowing exactly what exercises to do
What do you think is more important to achieve six-pack Abs? Low body fat levels. Or developing your Ab muscles.
Men who you've never spoken to before will always respect you if they can see that you're in good shape.
"I'm struggling to hit my protein targets..." 1. Only eat sources you love 2. Spread protein across the day 3. Drink 1-2 protein shakes 4. Make your meals tastier 5. Over time, it'll become easier I hope that helps.
Get to a point where you don't even notice that you're going to the gym, eating healthy meals or getting enough sleep. Make productive habits second nature.
Every possible loose weight. Or every possible gym machine. Which one are you choosing, if you had to pick one?
Almost every animal is edible for humans. Almost no plants are edible for humans. A well planned vegan diet can be healthier than the average modern diet. That does not make it optimal.
Most of my dietary protein is fatty. Whole eggs, 20% fat ground beef, bacon, cheese and salmon. The only lean source of protein I eat is liver. Dietary fat was never the problem. Especially from animal-based whole foods.
Supplements should be taken to make a quality diet better. Not to make up for a poor diet and poor sleep.
Tell me your best advice for sparing muscle when dieting.
I educate, motivate and encourage everyone I know to become fitter and healthier. You should too.
My cutting and bulking diets are almost the same. I just eat more potatoes, fruit and olive oil when bulking. It's literally that simple.
If you're gaining muscle at an adequate pace, fat gain and loss of definition will be inevitable. This is why it's always best to get to relatively lean body fat levels before you start bulking.
Francis Melia @CoachFHM
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63K Followers 55 Following The #1 Men's Podcast in the World! Hosted by @unplugfitx & @freshceonetwork https://t.co/sXR54MbGbGI am seeing a different trend here in Cabo Verde. More and more people working out: lifting in the gym, running, or simply doing long walks. It can be the island's lifestyle (living near beaches).
I am seeing a different trend here in Cabo Verde. More and more people working out: lifting in the gym, running, or simply doing long walks. It can be the island's lifestyle (living near beaches).
@CoachDaleUK I don’t agree It’s just pure fact
@CoachDaleUK Nailed it amigo! If you get your health in order, your entire body changes positively. You get those sustained boosts in energy, focus, and mood. It's so important, especially as a dad!
@CoachDaleUK A doughnut is not the same as an apple!
I became a millionaire at 35. If I had to do it all over again and wanted to be a millionaire by 25 Here's the exact playbook I would use 1: Forget luck. Don't believe in these five things: - Luck - Hatred - Chance - Privilege - Coincidence None of these build wealth.
@CoachDaleUK 💯 You gotta minimize the alcohol.
How can I make my time in the Bible more intentional?
Jesus watching humans trying to milk almonds and make burgers out of soy paste when they've already been handed the real thing
Good morning. Cable machines are elite.
@CoachDaleUK Schedule your day the night before and hold yourself accountable for it.
@CoachDaleUK Having a night and morning routine is a game changer
Sleep is huge!!!! When I’m sleep deprived my cravings are out of control and my self-discipline is in the dumpster.
Sleep is huge!!!! When I’m sleep deprived my cravings are out of control and my self-discipline is in the dumpster.
@CoachDaleUK Act on your feelings