💯 Rodney 💯 @RodneyAllebach
💯 Club 💯 The tragedy of life is not death, but what we let die inside of us while we live. Resurrect it. State College, PA Joined November 2016-
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Gonna have to try these out. Never did them before. Lots of things I don’t know, but I’m lucky I DO know AntiDoc.
Gonna have to try these out. Never did them before. Lots of things I don’t know, but I’m lucky I DO know AntiDoc.
What did you look like in 2013? I looked pretty much like this from 2013 till 2022.
What did you look like in 2013? I looked pretty much like this from 2013 till 2022. https://t.co/8LUmaQNrX5
This is cool!
Saw this cute little guy during yesterday’s walk through Gray’s Woods. I Iove watching the wildlife out in Circleville Park and Gray’s Woods.
Seems like this applies to the majority of people these days.
Seems like this applies to the majority of people these days.
#FlexFriday I don’t typically like posting shirtless pics of myself. I’m never satisfied with what I see. But this mornings pic was adequate. 165 pounds 5’ 5” tall 67 years old Started lifting in March of 2023 I've learned a lot in the past year from the following people…
More good advice from AntiDoc
The show stick my nephew Hammer is holding while moving horses both in hand or exercising off of the golf cart is a useful aid and merely an extension of his hand. In this video he is handling different of our 19 hand, 2000 lbs Percheron stallions. They are big and powerful. The…
Accurate. And spam calls manage to come in exceptionally well.
Thursday’s walk in Circleville Park
For capped Shoulders: 2-3 sets per week of Overhead Machine Press 2-3 sets per week of Cable Lateral Raises w/ Pulley @ Wrist Height 2-3 sets per week of Rear Delt Machine Flys 5ish to 10ish rep range 0-1ish RIR Probably spread volume across 2 sessions with ample rest between…
For capped Shoulders: 2-3 sets per week of Overhead Machine Press 2-3 sets per week of Cable Lateral Raises w/ Pulley @ Wrist Height 2-3 sets per week of Rear Delt Machine Flys 5ish to 10ish rep range 0-1ish RIR Probably spread volume across 2 sessions with ample rest between… https://t.co/90wnZe9hRi
More predictably good advice from AntiDoc.
Good advice
5’ 5” - How tall are you?
5’ 5” - How tall are you? https://t.co/cfFNPZjVXE
Post a selfie from your gallery, but turn it into B & W~
Post a selfie from your gallery, but turn it into B & W~ https://t.co/3ZSpglxbR6
Yep
Getting my hair and beard trimmed at Badger & Hound. Farley is always thrilled to greet me when I come here. Kisses and licks all day long. Such a sweet pup.
Wow! I am extremely susceptible to racking up the volume. Need to reconsider.
Wow! I am extremely susceptible to racking up the volume. Need to reconsider.
Stronger usually = bigger But you can absolutely be HUGE without being very strong at all. I’m not saying I like the approach. I’m just saying all these guys that tell you that to get big legs— “squat 4 plates then come talk to me”👴🏻 —aren’t the brightest.
Do you know why bodybuilding coaches don’t usually prep themselves? Because, no matter how good you get, you’ll always have the chemicals in your brain urging you to survive. And survival doesn’t look like 200+ lbs and 5% body fat
BowTied Semaglutide @bowtiedsema
254 Followers 258 Following All-in-one research kits available thru the link below. Not medical advice. Compounds are for research purposes only & are NOT for human consumption.
AP @skysh0ck
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Dustin @raisingheck13
87 Followers 357 Following Husband - Father | Faith | CRNA | Barrel racer, cowboy
SOUVAGE 🩶 @dr_7_p
112 Followers 2K Following Fitness 💪 Gym workout 🏋️♀️ Testosterone 🔋🪫 medical routine men 🏥🚑💊supplement vitamin 💊 masculine men Tomford my 🩶 brand
Mildred Aydlett @AydlettMil2973
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Kleiton Alves ferreir.. @KleitonAlv54662
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Rick Mick @frickmick
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Sophia @Dodie64895645
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pemab @pemab278386
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ACT 1 SLAYONCE @AnthonyBLINKS
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JR Locke @JRLocke888
243 Followers 994 Following I’m a writerpreneur who writes screenplays, articles, poems, and books.
FluffyKeets 🦜🍄�.. @TeaFea2
503 Followers 973 Following Just a women who likes nature, birds, bugs, bats, hiking, the Titanic, weight lifting and Viking cosplay.
diremike @MikeBel35770472
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Tali Boshell @boshe_t
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T.K @BowTiedTK
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mohammadrashid @mohamma59798371
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Lone @lone_design
564 Followers 264 Following Father - Husband - Creative thinker - Business minded - Pro 2A
🇺🇸 Leslie 🇺�.. @LDGJBD
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260 Followers 799 Following Swore an oath and will keep it! Texas born, Texas raised, don’t California my Texas. I will bleed for my beliefs and my family. FAAFO!
Omar @Oh_Mar_N
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Susanne Stidam @susann_sti
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Mike D @MikeDBears34
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Getnwithit #XRP XLM X.. @BobbyK32504016
615 Followers 2K Following cypro learning/investing, weight training, drink a lil beer, travel, family. Nothing to worry about, plenty to think about.
Keep Your Strength @KeepURStrength
118 Followers 2K Following Transform Your Body, Transform Your Life with KeepYourStrength .com
James blue @Jame70842Blue
120 Followers 692 Following
Interpersonal Capital.. @jmaxonshift
183 Followers 452 Following At one with my brothers and sisters bathing in sun light defiance for only death comes to those hiding in the dark compliance
lilMsAwesome @mschunkychick
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Kimera Chems @KimeraChems
50 Followers 173 Following Order from Kimera Chems – the best place to buy SARMs, buy legit Peptides, buy nootropics USA, buy research chemicals USA, and buy amino acids USA.
Alan @_ucancallmeal2
893 Followers 3K Following
Molly Makes Muscle @Molly_vanMaarth
308 Followers 1K Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻
x - John Riche @JohnRiche
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Entwicklung34🇬🇧 @Entwicklung34
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ErichSATexas @ErichTexas
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Nils Wiemer Wiemers @WiemerWiemers
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37 SECRETS @37secretsbook
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Molly @MollyAmerican
999 Followers 951 Following Jesus, family, USA and a Harley rider is all you need to know about me. 🙏🏻💪🏻❤️🇺🇸🥩🥓
Jørgen @Yorgenbean
57 Followers 377 Following Married | Freedom | Constitutionalist | Carnivorous | still learning! | Engineer | Coffee | 1A+2A+10A| Cold War Navy Vet | politics & such @yorgenbean2
DAD_MPHFN @DAD_MPHFN
107 Followers 512 Following
BowTied Semaglutide @bowtiedsema
254 Followers 258 Following All-in-one research kits available thru the link below. Not medical advice. Compounds are for research purposes only & are NOT for human consumption.
AP @skysh0ck
1K Followers 571 Following known knower, nootropic enjoyer, exercise racer, life elevat8r
💯TJ Williams💯 @Blkfortruth
642 Followers 5K Following Black Conservative. Support Cops MAGA All lives matter White Ally Common Sense💪🏾🇺🇸. 💯CLUB💯, Andrew Tate is a Legend. Ronaldo is King 🇵🇹. Muscle Addict
Chad Manley @chadmanley007
5K Followers 988 Following Advocate for Post-Living Persons (PLPs) | Gaintrust Swoldier of the Month | Two-Time Oarscar Winner | Betrothed to @LordBrentwood
Val @LolaLives
480 Followers 888 Following Cha-Cha-Cha-chewin' up the universe! Mother of equines, canines, and felines. Free spirit. Reinventing myself at 60 years old. Humanity, peace to all.
Mike D @MikeDBears34
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T.K @BowTiedTK
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Lone @lone_design
564 Followers 264 Following Father - Husband - Creative thinker - Business minded - Pro 2A
✭Joe Brandon Young�.. @Jbyoung83
260 Followers 799 Following Swore an oath and will keep it! Texas born, Texas raised, don’t California my Texas. I will bleed for my beliefs and my family. FAAFO!
Jack of All Raids @JackofAllRaids
44 Followers 135 Following The ADHD Nord | Self-Improvement Philosopher | King of the Clan
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Sixx @Trampled_Turtle
5K Followers 147 Following Hi there ! I go by Six , like the number 6. welcome to my page , I post fitness content and am super friendly ! instagram: s6i_xx
Anthony CHAD-DAD Knob.. @anthonysramblin
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@antidoc32 Why is it always fatfucks that cut their shirts in such a manner that it shows their fat tits off?
I’m gonna go out on a limb and say Peanut Butter is the greatest source of protein
Just picked my daughter up from a birthday party, and she came home with this 👇 The dad is stacked coincidentally 🤷♂️ @TheDadAesthetic
Tonight’s leg shot! The last one of prep ha ha. It’s been a blast 💪
If you’re a dude that squats 315+ Please post legs And let us know whether bodybuilding (hypertrophy) or powerlifting I’ll go first I’m not saying the way I lift is the best. I think it’s about your goals. I will say that my observation is I see dudes squat 500+ with small…
@dookiebutter100 Bodybuilding. No 500+ squats needed. I use all rep ranges and believe in quality repetition rather than max load for few reps.
🧔🏻♂️: “Ya bro I swear. You just take them and then you get huge.” 🧔🏽♂️: “You don’t need to do anything else?” 🧔🏻♂️: “No bro just eat whatever and get a pump the gear does the rest” 🧔🏽♂️:
@RodneyAllebach ....which it say in the original tweet because I'm an idiot who didn't read the whole thing!
Meatheads Truck drivers 🤝 (1 gram of gas station stimulants)
When you look like garbage before PEDs. You’ll usually continue to look like garbage after PEDs. The needle doesn’t teach you to eat and train right. Again, you’d be blown away by the number of guys at your gym that are on PEDs to look like a subpar natural lifter. (2 years…
@antidoc32 However when used properly with a trainer and dietitian the results are fantastic.
The only people vehemently villainizing PEDs are the ones that don’t know anything about them. Rather than learn, they stomp their feet and cry that it’s cheating or that those that use them will die. You’re jealous, ill-informed, or a lot of both. Don’t waste your time typing…
This is the dumbest woman in the planet and it’s not even close!!!🤦♂️
This is how detached these elites are from everyday people and reality.
Doing some trails this morning and got in an unexpected stare down contest…She knows it’s not deer season!!😅
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