Rob Swaine - Online Coach 🏋🏻♂️ @robswainept
💯 I Help People Lose 5kg - 25kg Of Body Fat ..………. 🍕🍷 Without Being Restrictive ❌🍻 robswainecoaching.com/tlinks More Info About Coaching👇🏻 Joined June 2016-
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The best exercise for a flat stomach 💯
During a fat loss phase you’ll have days and weeks where you feel like nothing is happening and you feel like you’re not making any progress Honestly - this is totally normal and this is when it’s so key to keep going This is where it counts to most I promise you!
You’re after an A* body but your report card looks like this: - Nutrition: C - Training: A - Hydration: D - Sleep: C+ - Pointless supplements: A* - Stress management: D - Consistency: C Message me " IM READY " to understand the proper protocols ✅
BRAND NEW FREE HIGH PROTEIN MEAL PLANS 💥 🔥 Click the link below and choose what calorie amount you want From 1200 to 2200 ✅ robswainecoaching.com/calories-replan
97% of society thinks Cardio > Weights > Nutrition It’s really Nutrition > Weights > Cardio Don't try to out train a BAD DIET its like running around in circles expecting to see new sights!
👉🏻👉🏻REMINDER👈🏻👈🏻 1 pound of body fat = 3,500 calories One bad meal will not affect your progress A couple of glasses of wine or pints of beer will not affect your progress A chocolate bar will not affect your progress You do not need to be super restrictive to see results
People work out for different reasons: ✅ mental health ✅ physical health ✅ pain management ✅ improved quality of life ✅ aesthetics ✅ performance ✅ etc. All are valid 😍 Everyone deserves the same level of respect through out their journey!
I don’t know who needs to hear this today but The longer you put it off The longer you procrastinate The harder it’s going to be and the longer you’ll feel the way you do Start now - make the first steps today Your future self will 100% thank you !
Being hydrated is so important for the way you feel Make it a priority 💦 Its the simple things that a lot of people " know " but don't ACTION 👌 Do you think you drink enough water? 👀
To lose fat, being in a calorie deficit is non-negotiable. It's a fundamental truth, no matter the diet. Good Afternoon!
It’s a Saturday - F**k it let’s have a beer and a takeaway! Change that mindset , especially if you’re not in the shape you want to be in! Saturday's and weekends DO NOT have to revolve around booze and crap food Its an unhealthy mindset and you can change it for sure!
Dont be upset with the results you didn’t get from the work you didn’t do 👌🏻
Everyone has time to workout. Everyone. And today is Saturday... if you don't at least go for a walk and hit a decent step goal and exercise for 15-30 minutes Sorry to say You excuses... are just LIES to yourself
If you are somebody who is trying to get in shape Do yourself a huge favour Get MyFitnessPal and start to track very basically don't do it everyday, only to get an idea! Just by doing this you are far more likely to stay on track with it AND hit your protein target 🎯
Going for a 10/15 minute walk is better than not going for a walk Its the little things that add up!
Reminder A high protein diet Helps you stay full up Helps you maintain muscle Helps you build muscle And when we break down protein too we use more energy than when we break down fats and carbs so we burn more calories doing so So yes hit that protein target 💪🏻
Doing sit ups will not give you abs The noise eon the internet when it comes to "advice" is INSANE. You could do as many sit ups as you wanted... but if your NUTRITION isn't in check. You are not going to get very far 💯
If you see someone trying to lose weight Tell them well done Give them encouragement That could help make all the difference to their journey Everyone starts somewhere! ✅‼️😁
Staying in shape is 100X easier than getting in shape. But you have to take that step! Book on for a consultation call now.. what do you have to loose? robswainecoaching.com/consultation-c… Start your journey now. Not tomorrow.
Superdad Damo @damoscanz
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@robswainept I always find it takes me a couple of weeks to really get going. I’m in a really good position this time, calories are nice and high and I’ve only about 10kg to drop which I plan to do over about 12-14 weeks. But I agree with you 100% fat loss isn’t linear.
Mainstream health advice is a recipe for inflammation, insulin resistance, and chronic disease. They tell you to avoid meat because it causes cancer. They tell you to avoid eggs because they cause heart disease. They tell you to eat throughout the day to boost your metabolism.
@robswainept People underestimate long-term change. Most want an instant solution. These never last long, and a mind shift never occurs.
@robswainept I would highly recommend the app and Rob if you’re trying to get in shape! Get in touch with him - you won’t regret!
@MattWallace888 Matt will there ever be a time when you finally expose anything? 😂😂😂
You can't be an entrepreneur and a pessimist at the same time. The sole reasoning behind building a business of your own is the believe that you're gonna make it.
Twitter: - Wake up - Meditate - Shout affirmations until you wake the neighbors - Cold shower Real entrepreneurs: I wake up before the wife and kids, get a 30-minute workout in, and get to work.
@robswainept A passion for being fit & healthy is one of the best gifts you can give to your kids!
AMAZING this !!
The Hardest Geezer. The most incredible achievement. 💪 Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days. Simply sensational. 🏃♂️
This is how you start the day
@robswainept You can sleep when you're dead is bad advice 😉
"Yo, you've I see you've been killing it with your content lately." Clicks profile* - account is 3 days old - doesn't follow you - 2 followers and tells you they can help you monetize your audience
Stop with the auto DMs “Love your content” - not a single like “Your content is helpful” - not a single share Engage first before going knee deep in DMs
@MUFCAndy1976 @robswainept 4 for £3 at Tesco
Your clients pay for the results you give them, not how long you spend doing it. Make sure your work process is clear and fast.
@robswainept Aldi do similar ones for 75p each as well
@robswainept I love to sprinkle a bit of granola on these for texture 👌
@MailOnline Which is exactly why drugs should not be given, nor any life altering, and yes, mutilating, surgeries. It’s called FIRST DO NO HARM
Who knew?… Allowing kids to change their ‘gender’ is abuse.
Most gender-confused children grow out of it, landmark 15-year study concludes - as critics say it shows being trans is usually just a phase for kids trib.al/0t6i3PL
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