Jack Mendleton @beselfmastered
Helping you eat well, look good and feel amazing | Overweight Stoner and Addict, turned Lean Athlete youtube.com/@JackMendleton Joined January 2022-
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Followers164K
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Following77
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I used to be overweight. Now I'm jacked. If you're not happy with your body, I've got you! I'm making the ultimate fat loss guide to getting you looking: - sexy - lean - confident In just 50 days. Can't wait to get it out there for you guys to read.
Happiness = quality of life - envy for others Focus on yourself
First Marathon in the bank ✅ I wonder what's next? 👀 What goal or challenge have you set yourself for the next year?
What an amazing weekend One week ago I completed my first ever marathon in Manchester 3 hours, 37 minutes and 55 seconds The toughest physical and mental challenge I've ever conquered I'm hungry for more....
The best bulking breakfast? Eggs and salmon on toast 💪🏼 What's your go-to breakfast when trying to build muscle?
Stop lifting weights. Master your own bodyweight. You only need a pull up bar and you can target your whole body. Don't overcomplicate it - just get good at the basics.
Nutrition is so simple, yet 90% of people overcomplicate it If you want to: - look good - feel amazing - perform at your best (physically & cognitively) You only need to eat a few of the same things on a regular basis...
Undergoing a self-transformation is life changing. All it requires is a few simple exercises. You deserve to transform into the best version of you. Watch my new video and find out how: youtu.be/2CL9t4Z7ZFw?si…
Transformation starts with an identity change Decide who the person is that you want to become Recognise what you are currently doing that is holding you back Find your reason, your WHY, your will to change Your WHY must be stronger than your desire to stay the same!
This is the best meal in the world Am I wrong? What would you add/change?
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Your life will never really change until you stop fighting and start building. Ignore what’s broken and focus on what you can build. This is how you break an addiction. This is the truth no one talks about. This is my coaching philosophy
Do yourself a favour. 1. Open google docs 2. Write 10 pages solving a problem 3. Convert it to a pdf 4. Design a cover 5. Upload it to gumroad 6. Promote it on X Sell 10 at $10 and you'll have an extra $100. No fluff, just pure information.
Instead of "trying harder", simply make it happen. Don't focus on how much energy it takes you. Focus on getting there. Don't even get distracted by your own fatigue. Just keep pushing until you get there. Then push some more.
This looks yummy!!!
The best bulking breakfast? Eggs and salmon on toast 💪🏼 What's your go-to breakfast when trying to build muscle?
@beselfmastered Oh yeah. I do a lot of body weight is the gym too!
Dudes who do calisthenics are monsters, but I’ve made some of my best friends in the gym. I’m a big fan of “habit stacking” Lifting weights has always been a great way for me to combine strength and friendship. I’d also rather get spotted on a bench press than a pull up.
Stop lifting weights. Master your own bodyweight. You only need a pull up bar and you can target your whole body. Don't overcomplicate it - just get good at the basics.
@beselfmastered Transformation is a break up with your old self. It hurts, but the future is brighter than you could've hoped for.
@beselfmastered impressive, this will save me extra cost and it's fun too. thanks for sharing
@beselfmastered Yes sir! Figure out what you truly want. Get after it. No one is coming to save you in this world, except yourself.
@beselfmastered It is brand ambassador of the world 🌎
@beselfmastered Legit breakfast. Like adding the sweet potato 🔥
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