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Mackenzie Smith @smithhmackenzie

I help busy professionals lose weight and improve mental strength so that they can perform at the highest level Bit.ly/fitwithmackenz… Coaching & free stuff → Joined January 2014
  • Tweets
    19K
  • Followers
    102K
  • Following
    221
  • Likes
    64K
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Mackenzie Smith @smithhmackenzie

6 hours ago

Most people don't want to hear this but... A lot of your mental health problems can be improved by working on your physical health Proper nutrition and consistent exercise can dramatically change your mental state Myself and many people I know have experienced this first hand

Mackenzie Smith retweeted
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Mackenzie Smith @smithhmackenzie

a day ago

"I tried every diet but none worked" "I tried tons of programs but none worked" Okay, but have you tried being consistent? You need to show up, hit all protocols daily And you need to stick with it for months at a time Can't bounce from one thing to another & expect results

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Mackenzie Smith @smithhmackenzie

23 hours ago

Let the moving shenanigans commence

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Mackenzie Smith @smithhmackenzie

a day ago

Every time he goes to visit family, they notice how lean he is getting 😎

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Mackenzie Smith @smithhmackenzie

2 days ago

You gotta learn to throw perfection out the window. Getting to a certain goal isn't all or nothing. You don't need to have a perfect workout or be 100% dialed with nutrition. You just need to be consistent with the basics and keep showing up. Consistency compounds.

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Mackenzie Smith @smithhmackenzie

2 days ago

The less you're on your phone, the more effective your workout will be It's science

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Mackenzie Smith @smithhmackenzie

3 days ago

Sunshine and steps ☀️

smithhmackenzie Profile Picture

Mackenzie Smith @smithhmackenzie

3 days ago

I’m not a social person Generally, I prefer to keep to myself But a part of the reason I moved away on my own is to force myself into new environments and meet new people It's challenging but also exciting Learning how to embrace the discomfort

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Mackenzie Smith @smithhmackenzie

3 days ago

Love seeing my team winning 🥹

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