Joey Justice @joeyjusticeco
Writing about productivity, neuroscience, and psychology. Cofounder and COO building @kortexco. joeyjustice.co Phoenix, AZ Joined April 2011-
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If you lack ideas: - Read a book - Watch a video - Visit a new place - Listen to a podcast - Engage in a conversation Make time to feed your brain every day so you can get new ideas out of it.
You're only ever 30 minutes of focused work from turning an unproductive day into a productive one. Don't underestimate the potential of "small" bursts of effort.
Journaling, mediating, and exercising will do more for you than self-help books ever will.
Dudes will spend weeks putting off a task that would take minutes
Harsh truth: The only thing holding you back from achieving a rich future is your addiction to cheap dopamine.
Things you'll never regret doing: - Journaling - Meditating quietly - Working on a hobby - Reading a new book - Listening to Hans Zimmer - Taking a distraction-free walk Make time for things that make you happier.
How to quickly stop feeling overwhelmed: - Write down all of your to-dos - Highlight up to 3 as top priorities - Pick 1 priority to work on right now Having too many things on your mind is why you're getting too few things done.
Life is a video game. Create your character. Choose your quests. Collect purple gear. Cooperate with others. Play to win.
You’re not lazy if you take breaks. You’re not lazy if you watch Netflix. You’re not lazy if you wake up after 5am. Don’t let anyone convince you that you can't be successful while still enjoying life.
Psychology is the greatest skill you can learn. It amplifies any other skill. It helps you understand yourself. It makes it easier to work with others. Learning basic psychology will change your life.
We say "buy the dip" when crypto goes down. But we don't buy the dip in ourselves when life isn't going well. When it feels like everything's crashing down, it's time to invest more in yourself.
Cheat code for having more ideas: Taking a walk without using your phone. The "boredom" lets your brain chew on problems and spit out solutions.
You'll never take action if you wait until you feel ready. Everyone you look up to is figuring it out as they go.
It’s not too late. It’s not too saturated. It's not too complicated. Stop making excuses. Start making progress.
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Don't let anyone dull your sparkle. Let the light that God has given you shine bright. The world is already full of darkness. Together, we can be the torch that changes the world for the better.
Purpose - a direction or aim that one has in life Is it possible that all of us are destined for greatness? I believe so. Remember, if you dare to dream, you can also achieve it!
Brother It is contact with the feminine within you that makes you fierce And contact with the masculine within her that makes her noble Integrate
Focusing on what matters requires continuous effort. I used to think planning was a waste of time. But now I realize I won't make progress without: -Goal setting -Daily schedule -Crafting my vision Achieving your dreams starts with creating a plan.
More thinking doesn't solve problems. Where's the wisdom? -Soul (take a higher perspective) -Sub-conscious (act on your instincts) -Body (observe your sensory experience)
You can't force inspiration. But you can plan for performance: -Time blocks -Weekly goals -8 hours of sleep -Turn off notifications -Remind yourself "Why" If you want better ideas, scheduling is your solution.
Morning sunlight is nature's alarm clock. Red light in the morning is the on switch for your brain. If you're tired of feeling half asleep, Get bright light within 90 minutes of waking.
The brain was designed to value negative thoughts. You survived if you didn’t get eaten. But today happy people are thriving. You can’t force happiness but you can change your perspective. Zoom out so you can see the beautiful reality of your life.
Feeling stuck? Ask yourself how you can help others finish the race. It's not about you. It's about us.
The best drug is self fulfilment. Once you get a taste of it you realize just what is possible in this life. • Things that don't matter, stop mattering. • You shift your perception to things that feed that feeling. • You have a why so how does not matter. Pursue Fulfilment
The most important question to ask yourself when you have doubts, fears or anxieties: "Who does this belong to?" Is it really yours or is it • That childhood bully? • That early heart break? • A parents projection onto you? That voice in your head isnt always yours.
What did you look like in 2013?
If you feel like you can't connect with anyone on the level you want you need to become comfortable with being vulnerable • Realize it won't kill you • It will bring you closer to people that can see the whole you • It will inspire others to be vulnerable with you
Limiting beliefs are stories we tell ourselves. Stories of not being enough. Stories of failure. Stories of unworthiness. Unlearn the stories. Rewrite new ones. Live them.
You'll never feel ready. You'll always feel scared. Take action anyway. Fear is a compass, not a cage.
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