Elie Jarrouge, MD @ElieJarrougeMD
Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice metabolichealthmd.com Houston, TX Joined April 2012-
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If diabetes medications did not exist, would the advice remain to avoid fat and eat whole grains? If blood pressure medications did not exist, would the advice remain to avoid salt? One thing will become obvious immediately is that the advice above doesn’t work.
When you don't feel well and your first thought is, "What 💊 can I take to...?" you're buying into society's delusion that there's "a pill for every ill." This mentality makes pharmaceutical and nutraceutical companies very happy and wealthy 💰, but it won't make you healthy.
⚠️Dr Mohammed Alo @MohammedAlo is NOT a reliable source of information⚠️ This is not an ad hominem attack, defined as “directed against a person rather than the position they are maintaining.” The positions he maintains are consistently and demonstrably false. Here are clear…
Patient with type 2 diabetes and hypertension stops eating sugar and carbs: Glucose ⬇️ Weight ⬇️ Visceral fat ⬇️ Blood pressure ⬇️ TG ⬇️ HDL ⬆️ A1C normal 💊 💊 stopped Patient feels amazing But… LDL ⬆️ PCP/cardiologist: 🗣 Stop what you’re doing and start Statin 💊 Me: 🤦🏻♂️🤯
Instead of being quick at prescribing medications, doctors need to think: “how I can avoid prescribing medications?” or “how can I discontinue medications?” This simple shift will force them to discuss diet and lifestyle. It will make them think of fixing the root cause.
🚨 Seed oils are the debate du jour. People who say they’re bad provide evidence that they’re associated with increased inflammation and risk of metabolic and cardiovascular diseases. People who say they’re NOT bad provide evidence as well showing that they’re NOT associated…
We need more “non-compliant” patients: patients that challenge the status quo, who want to fix the root of their health problems and refuse to be chronically sick and medicated.
Started working with guy for type 2 diabetes and hypertension. He’s on 10 medications and feels miserable. I stopped 3 unnecessary pills right off the bat. Many more will follow in the coming weeks as he cleans up his diet. The state of our healthcare system is embarrassing.
If you have high abdominal visceral fat (large belly circumference), you are NOT metabolically healthy. You’re more likely to have insulin resistance and chronic inflammation, which put you at risk for all types of diseases: metabolic, cardiovascular, and cancer.
The goal for type 2 diabetes management is drug-free REVERSAL through dietary changes. Anything short of that is suboptimal at best. A patient with type 2 diabetes maintaining HbA1C “at goal” is NOT a success and if it’s taking several drugs to do it, that’s an utter failure.
Ever since I got on social media almost 4 years ago, I see the same arguments and debates about the same things from the same people. I’m yet to see one person jump ships. Patients tell me they’re confused because of all the conflicting information they read. All I know is that…
Avoiding sugar, grains and seed oils while increasing protein and adding intermittent fasting has done miracles to people’s health. I don’t care what you think or believe in, you can’t gaslight people who heal themselves this way. Be happy for them and maybe learn something.
If you have metabolic health issues, why haven’t you fixed your diet yet? You don’t have to live with obesity, type 2 diabetes, high blood pressure and many other preventable and reversible dietary conditions.
I have social media burnout. I just want to tell everyone they’re right about everything they believe and move on. I know I’m right about many things and I’ve been wrong about many things. At the end of the day I only care about the patients I’m helping. If they’re getting…
If you want to go on the offensive against obesity and type 2 diabetes, your most powerful tactic is to deny theses diseases the “soil and water” they need to thrive—our ultra processed food environment. It’s NOT your genes or lack of exercise. It’s what you put in your mouth.
Amazing stories. If you’re still on the fence about changing your diet, read the comments.
Amazing stories. If you’re still on the fence about changing your diet, read the comments.
What made you change your diet? What diet did you choose? Did it work?
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@ElieJarrougeMD One of the few medical accounts I'm glad I found on this app
@ElieJarrougeMD Not to be picky but I rarely eat white table salt. Usually it’s Redmonds sea salt, Celtic sea salt or Himalayan salt. I get my iodine thru mostly sardines but also salmon, mackerel, halibut, etc. plus I use Nori or kelp on occasion. Bleached salt causes hormone disruption.
@ElieJarrougeMD We are built to survive and thrive. So any of the above could work. I don’t take any routine meds but I do eat whole grains and have for my entire life. I eat fat when in the fruit such as an avacado or fat in nuts/seeds and I mostly avoid seed oils/vegetable oils.
@ElieJarrougeMD I have listened to lectures, on YouTube, presented by Ivy League world-class physicians whose course of treatment for every ailment is what drug to prescribe. Extremely educated. But also extremely indoctrinated Too many doctors see prescriptions as the answer to every ailment.
@ElieJarrougeMD Very true. Some people do benefit from targeted supplementation but most of the time these are useless unless the diet gets corrected.
@ElieJarrougeMD I always want to jump up and scream amen when I read one of your posts! Thank you
Some people call me a “liberal,” others a “conservative,” others an “independent.” I don’t find these labels useful, but if I had to label myself, I’d say I am a classical liberal. Classical liberals stand for health and human rights, the environment, peace, transparency, and…
I’m going to file a lawsuit challenging the TikTok ban on Constitutional grounds. Don’t be fooled — the TikTok ban is not about China harvesting your data. That's a smoke screen. Intelligence agencies from lots of countries, especially ours, are harvesting your data from…
⚠️Dr Mohammed Alo @MohammedAlo is NOT a reliable source of information⚠️ This is not an ad hominem attack, defined as “directed against a person rather than the position they are maintaining.” The positions he maintains are consistently and demonstrably false. Here are clear…
@ElieJarrougeMD So true! My TG is 57 and my HDL is 81. But my total cholesterol is 279 and my LDL is 190. I'm sure once I take these results to a doctor, they will want me to start taking statins. But I know better. No thanks!
@ElieJarrougeMD Reading Dr Malcom Kendrick’s book “The Clot Thickens”. He explains clearly the effects of saturated fats on cholesterol and LDL and the misinformation that has existed for over 60 years. Also the effect of carbohydrates that convert into sugar and the effects on the liver.
@ElieJarrougeMD Right, I just make it simple and tell them to STOP consuming ALL Carbs, Sugars, Plants, and Processed Foods!!!
@ElieJarrougeMD You are so right, LDL is 295, HDL is 99, TRIGLYCERIDE is 60. The doctor says we should start statins immediately, so I refuse.
@ElieJarrougeMD When are you starting full time with @reverohealth ?
@ElieJarrougeMD I’ve noticed the people who say they’re not bad also avoid them.
@ElieJarrougeMD 💯 why wait years for them to find out they're bad for us "scientifically", we can just avoid them now. They are not natural, eat things that are. Plus they taste and smell bad, have you had a vat of boiling canola in your kitchen, it is rank, why eat that?
@ElieJarrougeMD Ghee and coconut oil tastes good as well
@ElieJarrougeMD We don't need to believe anything just understand the chemical structure and instability of seed oils prone to oxidation. We don't want to mess with the polyunsaturated fat membrane of our cells with oxidized seed oils that are similar but slightly different and toxic.
@ElieJarrougeMD I avoid them, as much as possible. It’s exhausting!
@ElieJarrougeMD What if it’s just a question of oxidation. Probably the “bad oils” just become rancid quickly and that makes them worse.
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