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Dr Kasenene @drkasenene

Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Get a copy of my book - EatYourWayToWellness #Food #Health #Wellness #Love #Gratitude #AskDrK drkasenene.com Kampala -UGANDA +256701450450 Joined September 2011
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Dr Kasenene @drkasenene

6 days ago

What are your biggest struggles and challenges in regard to living or managing a healthy lifestyle?

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Dr Kasenene @drkasenene

5 days ago

What would’nt you want to give up or reduce in regard to living a healthy lifestyle?

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Dr Kasenene @drkasenene

4 days ago

What do you feel about the advice I give makes it hard to live a healthy lifestyle? What would make it a bit easier to follow?

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Dr Kasenene @drkasenene

4 days ago

If your mood is low try the following 1. Get enough sleep - target at least 8 hours 2. Regular moderate intensity exercises - release endorphins (feel good chemicals) 3. Drink enough water 4. Mood boosting foods - avocado, banana, dark chocolate, pumpkin seeds, berries 5. Get…

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Dr Kasenene @drkasenene

5 days ago

Dark chocolate contains flavonoids that increase blood flow to the brain & heart and reduce inflammation in the body. It’s therefore beneficial for blood pressure, reducing stress, boosting mood and slowing age related brain decline. Look for types that are at least 80% dark.

Dr Kasenene retweeted
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Kabanda David @davidkabanda

a week ago

Join us on 25th from 6pm Uganda time @CefrohtUg @drkasenene @IDLO

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Dr Kasenene @drkasenene

5 days ago

My top foods for health 1. Broccoli, cabbage, sukuma wiki 2. Avocado and olives 3. Nuts - almonds & walnuts 4. Dark berries 5. Turmeric and garlic 6. Beans 7. Pumpkin, chia and hemp seeds 8. Carrots, Pumpkin & Sweet potatoes 9. Organic Eggs and Fish 10. Cocoa & dark chocolate

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Dr Kasenene @drkasenene

5 days ago

Sitting for more than an hour without moving is a bad habit we should all avoid. It promotes inflammation which drives most diseases. Sitting can therefore increase your risk for sickness and an earlier death. Walking does the opposite. Please keep this in mind always!

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Dr Kasenene @drkasenene

5 days ago

Let food be your first medicine always. But, other forms of medicine include; - Water - Sleep - Sunshine - Gratitude - Fasting - Laughter - Prayer 🙏🏽

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Dr Kasenene @drkasenene

6 days ago

My sister needs help to rate her meal😊

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Gloria Sebikari @GloriaSebikari

7 days ago

My sister needs help to rate her meal😊

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Dr Kasenene @drkasenene

6 days ago

Sex is beneficial for health but should not be considered as exercise😊. You still need to to go out there and get those required minimum 3 hours a week.

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Dr Kasenene @drkasenene

6 days ago

Please take care of your health. It’s cheaper and more sustainable to be healthy than to be sick. In any case, you don’t want to fall seriously sick in most parts of Africa. In many cases what could have been treated ends up as a story of tragedy and failed medical systems.

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Dr Kasenene @drkasenene

6 days ago

4 health conditions that are on the rise post COVID-19 (and post COVID-19 vaccinations) 1. High Blood Pressure 2. Diabetes 3. Cancer 4. Autoimmune Disease - like hyperthyroidism Reduce your risk. - Eat healthy - Drink water - Exercise often - Sleep enough - Reduce stress

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Dr Kasenene @drkasenene

6 days ago

How many hours of sleep did you get last night? #GoodMorning

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Dr Kasenene @drkasenene

7 days ago

Seriously, how crazy have people become that they can allow a man to compete in a women’s event or to use a female toilet because he feels like he is a woman? It’s absolutely crazy!!

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Dr Kasenene @drkasenene

7 days ago

Night time is for sleeping. Go to bed early and sleep!

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Dr Kasenene @drkasenene

7 days ago

Hugs are fantastic for health. Giving hugs, especially long and hearty ones, can boost immunity, reduce stress and improve your emotional and #hearthealth. What are you waiting for? Go give someone a nice hug. They cost nothing. The longer the better. You'll both feel good.

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Dr Kasenene @drkasenene

7 days ago

When you ask people to temporarily stay off foods like rice, matooke, kalo (millet), potatoes, posho etc, their first comment is What food shall I eat? Why is it so hard to imagine a plate of food without carbs? Can’t you eat this comfortably👇🏾?

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