Brooks | Fat Loss Coach @ForeverFatLoss
I teach you the Science of losing fat and Art of keeping it off. 👇🏼 Free Training: Lose 10-20 lb without restrictive diets. datadrivenfitness.co/freetraining Joined September 2022-
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You're not you when you're hungry. And it's sabotaging your results. Steal these 3 steps to put the hangry you in it's place and finally get results that last:
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#NewProfilePicture And a big announcement as well: A lot of you already know me from my podcast, communities, and various other things I've done online over the years But my name is Harrison and I created the Save Your Sons account about 3.5 years ago I started this account…
Objectively define ‘mitochondrial health’ What objective measurement are you using to assess that? Objectively define ‘cell nutrient sufficiency’ and explain what objective measures you use to assess it… I’ll wait 🙃
@BioLayne @PeterAttiaMD Which will result in best mitochondrial health and cell nutrient sufficiency? There is more than one goal in healing capacity.
What until he learns about attachment theory… The better the father-child relationship the better outcomes in life for the child, universally. Better ability to deal with stress, more resilient, less mental health issues, more confidence, higher income & education levels, etc.…
Wtf are men doing this for? Sorry, you're not the nurturers. You're not soft and comforting for a baby... especially not him. You can't feed them. It's f**king creepy.
@Carnivore_Diary Dont be pedantic & use semantics to dance around the point. The context is fat loss.
@Carnivore_Diary You’re objectively false & the doctor even agreed.
@DoctorTro I really, really appreciate you proving the concept of CICO here The fact you think CICO, meaning net energy balance not “counting calories” as has been stated numerous times, is meaningless yet you admit that you increase your calories out & lost weight is hilarious. Thank you
@ngdpc1 Come on, that’s not fun for this theoretical.
Here is an actual debate, one which isn’t arguing a basic law of physics, one I can actually be wrong/argued against. For the masses, which would work better in terms of adherence & practicality? A strict keto diet? or Tracking calories & eating in a caloric deficit? Both…
“Calories are fucking worthless They do not work for 99% of the population Calorie counting is literally the worst approach to dieting even worse than low fat diets” This is by far the dumbest thing I’ve ever seen. How can someone be so mad at something that is quite…
“Numerous obese people argued with @BowTiedOx about calories. I don't care if you think the CICO model ignores certain important facts. It works for 99.9% of the population. And clearly, Ox is a proven expert in the field. If you want to argue, get in shape first (post fizeek).”…
@ForeverFatLoss Is that a Plunge? Do you like it?
Thanks for reading! 🙏 How do you deal with your ANTs???
We all have automatic negative thoughts (ANTs). Here's how to destroy them: (for good)
Hustle culture is a pile of rubbish. Work hard, but not at the cost of your health and well-being. • Sleep for 8 hours • Take days off to think • Spend quality time with family • Have warm showers sometimes (😨) It's okay to enjoy your life. You don't need to kill…
15 months ago I started sharing stories on X. I had no idea what I was doing. But 30,000+ followers later my life has completely changed. Here are the 10 podcasts taught me to be a better storyteller (and build your audience):
The quality of your 2024 will be determined by how diligently you plan in December 2023. To make sure you hit the ground running in 2024 with clarity, vision, and a plan, I made a free Notion sheet you can use. Like + Comment ⚡ and I'll DM you the link to access the sheet.
There’s 2 types of people: Those who get A’s in school but F’s in life. Those who get F’s in school but A’s in life. Unlearn these 5 things school taught you to become successful:
Hard pill to swallow: The only reason you’re not unstoppable is because you don’t face every situation with the fully-fledged confidence that you can at least handle it.
If you work long hours and have a hectic schedule, • Cutting calories • Rigid meal plans • Restricting food intake Won't work. This is why so many people lose and gain the same 20lbs over and over. You need to make nutrition easy.
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