Dr. E @DrEenfeldt
Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor. hava.co Joined September 2019-
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How does @tednaiman stay lean and ripped? What’s his shopping list for foods? Some “shocking” items here for the average low carber. It just goes to show that there’s more than one way to success:
How does @tednaiman stay lean and ripped? What’s his shopping list for foods? Some “shocking” items here for the average low carber. It just goes to show that there’s more than one way to success:
Congratulations! 💪 I assume you mean "satiety," though, honestly, sanity is also a good name for the whole approach.
What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight…
Are you trying to create something as an entrepreneur? Here are some truly bad pieces of advice to learn from. I wish I had had more confidence to continually reject these flawed ideas throughout my career but live and learn.
Are you trying to create something as an entrepreneur? Here are some truly bad pieces of advice to learn from. I wish I had had more confidence to continually reject these flawed ideas throughout my career but live and learn.
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
People who eat low carb eat the least if they eat high protein, NOT high fat, and about 10% carbs (zero carbs work too, but slightly worse). Take this data with a grain of salt; it's observational and does not prove cause and effect. However, great food for thought:
People who eat low carb eat the least if they eat high protein, NOT high fat, and about 10% carbs (zero carbs work too, but slightly worse). Take this data with a grain of salt; it's observational and does not prove cause and effect. However, great food for thought:
Congratulations 💪
Thank you. It's funny with everyone who says I changed my mind to make "easy money" with the satiety approach. Nothing could be further from the truth. Almost nobody asked for this so it's absurdly hard. But I know it's the right thing to do. We're creating something amazing.
Thank you. It's funny with everyone who says I changed my mind to make "easy money" with the satiety approach. Nothing could be further from the truth. Almost nobody asked for this so it's absurdly hard. But I know it's the right thing to do. We're creating something amazing.
Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to…
🔥 Super effective high-satiety day of eating, keto low-carb style!
Why do people feel hungry after eating only skinless chicken breast (79) or egg whites (89)? Isn't that supposed to be very high satiety per calorie? This is a common misunderstanding. SPC is powerful & you can go too high on average (you'll eat too little). The goal is balance.
Why do people feel hungry after eating only skinless chicken breast (79) or egg whites (89)? Isn't that supposed to be very high satiety per calorie? This is a common misunderstanding. SPC is powerful & you can go too high on average (you'll eat too little). The goal is balance.
On potential conflicts of interest. Transparency is important. Since I was recently challenged on this here on X, I want to clarify any potential conflicts of interest I may have. There is nothing wrong with making money; it is indeed necessary to run a business. However,…
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@DrEenfeldt I’ve played with those far right numbers before (whites, lean chicken, low fat cottage cheese etc) and it has been helpful when cutting, but the «energy hunger» can still be tough. Felt like butter took it more to the center and gave greater satiety (although for more calories)
@DrEenfeldt Thanks for that, Doc! I’m almost through 2 months carnivore and I’m preparing to carefully add some carbs back in along with some plant products. I was looking at a CGM. Thanks for the perspective. I’ve not been trying to lose weight, I want to start GAINING muscle actually…
@DrEenfeldt Deal! 😁 I will report some weeks from now. 😁
@CaloriesProper Agreed. Low carb diets can be great, but the way calories are sometimes dismissed is strange. "Eating less calories is just unsustainable, it shouldn't be about eating less or restriction." 5 mins later.... "Just eat less carbs."
@DrNadolsky That’s true and fundamental But any one believing all calories are created equal is leaving in a fantasy!
@DrEenfeldt Seriously: why would a person feel miserable if he/she is totally satiated? I understand you can feel miserable if are always hungry. But I already made some reasonable fastings (around 82 to 87 hours) and I feel good while I don't feel hungry.
PEOPLE THIS IS JUST SATIRE NOT AN ACTUAL PRODUCT KTHX 😁
@Mangan150 @DrEenfeldt @tednaiman Yeah, that’s the way. Eat lean protein together with a lot of fruit and veggies until satiated. Diet cheat code
@DrEenfeldt Working on integrating both strategies. (Higher protein and 5:2)
@DrEenfeldt Our thoughts on the endless debates about what people should be eating👇🏼
@UnModded_Human @DrEenfeldt lol yes here is a list of the amount of time I have spent worrying about vitamin A toxicity:
@tednaiman @DrEenfeldt 😂😂😂 x.com/professionaldo…
Did you know that an average person who eats an apple will damage their heart 😮 @MohammedAlo This and other similar 'facts' in this new interview with Philip Ovadia youtu.be/9QWsn8h04fE?si…
@MiocanDanijel @DrEenfeldt Yes, Ted died a long time ago. But I still run his social media accounts because it seemed like the right thing to do. 😁
@DrEenfeldt @tednaiman Poor Ted probably has fatty liver and metabolic syndrome from all that fruit 😉
@martykendall2 I've always felt this way. I was Vegan for a year and now I eat meat with my vegetables again. Protein & Fiber both work but I think the divisive point is killing animals. I believe its OK to kill animals for food but vegans hate my view.