Dr. Jay Wrigley @hormonedietdoc
Functional Medicine Doctor | Consults Online 🌎 | Hormonal Health, LCHPMF Diet, Peri/ Menopause, Weight Loss, & More | Get your free holiday guide . . . 🎁👇 bio.site/drjaywrigley USA & Cabarete, D.R. Joined February 2017-
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Dave, this is so disturbing and unjust to be coming your way. You have always been transparent, of stellar integrity & no one in this circle could begin to question your pure intentions. We have your back @realDaveFeldman & we will not back down from protecting a brother. 🙏🏼❤️👍🏼
Dave, this is so disturbing and unjust to be coming your way. You have always been transparent, of stellar integrity & no one in this circle could begin to question your pure intentions. We have your back @realDaveFeldman & we will not back down from protecting a brother. 🙏🏼❤️👍🏼
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👇🏼The heart surgeon just said this 👏👏👏 Spread it around everyone! H/t @ifixhearts ❤️
👇🏼The heart surgeon just said this 👏👏👏 Spread it around everyone! H/t @ifixhearts ❤️
If you are #Estrogen dominant because of elevated Estrogen or because of low Progesterone & you're stressed. Progesterone will⬇️even further as your Adrenals rob Progesterone to make Cortisol The⬆️Estrogen without Progesterone to oppose it, will block T3 from entering your…
This moron is dismissing the nearly 500k years as hunter gatherers AND the likely reality that agriculture (for all its other benefits) was a response to megafauna collapse due to the success of that lifeway. This is some of the most moronic and ill informed commentary on this…
This moron is dismissing the nearly 500k years as hunter gatherers AND the likely reality that agriculture (for all its other benefits) was a response to megafauna collapse due to the success of that lifeway. This is some of the most moronic and ill informed commentary on this…
Protein 7 gms Fat 5 gms healthy fat Carbs 0.6 gms Retinol (vitamin A) 98mcg Riboflavin 0.4mg Thiamin 0.05mg Vitamin B6 0.02mg VitaminB12 0.33mcg Biotin 5.2mcg Folate 88mcg Vitamin D 7.9mcg Vitamin E 1.9mg Pantothenic acid 1.07mg Potassium 131mg Magnesium 12mg…
In #perimenopause or #menopause (12 consecutive months/no period)? If symptomatic, what's the most prominent symptom that interferes with you enjoying your day-to-day life? If it's not listed, let me know👇 I can teach you how to resolve any of these. bio.site/drjaywrigley
Human growth hormone #HGH is a big ally to you for body composition, #energy, #strength, brain regeneration & #cognition. Strength building & short bouts of HIIT stimulate HGH production. Its peak secretion is a night & it is suppressed by food. DO NOT EAT at night
Most women who suffer from #Migraines have some level of #Estrogen dominance going on. Estrogen is a vasodilator & when there is not enough #Progesterone (Vasoconstrictor) to oppose circulating Estrogen, too much blood flow into the cranium often triggers the Migraine #headaches
'Myalgia and new-onset of type 2 diabetes have been associated w/ Statin treatment, which both could be linked to reduced coenzyme Q10 (CoQ10) in skeletal muscle & impaired mitochondrial function' Yet, how many doctors who prescribe #Statins, advise to take a CoQ10 supplement
I see more cases of #GERD, gastritis, #heartburn, burping & just upper GI distress caused by Hypochlorhydria (⬇️stomach acid, HCL/Pepsin) than by excess stomach acid. Taking TUMS, acid blockers & proton pump inhibitors doesn't address the cause &
While they're often prepared & eaten like vegetables, Avocados are biologically fruits. Even weirder, avocados are actually single-seeded #berries. #Avocados are high in fat w/ 60% being #monounsaturated fat, which helps protect against CVD & ⏬ blood pressure. #LCHPMF #keto
Is your diet adaptogenic & homeostasis-promoting or is your diet a stress to the body causing it to respond w/ inflammation,⬆️Glucose, Insulin & Cortisol The first leads to harmony, leanness & metabolic health The 2nd leads to risk of diabetes, obesity, anxiety & depression
Eliminate psoriasis, eczema, rosacea & acne by eating Ruminant meat, eggs & fish. Eliminate dairy until condition is mostly resolved, then test it & see if it triggers a flare. Eliminate sugar, grain, seed oil, alcohol & follow supplement protocol 👇 us.fullscript.com/protocols/drwr…
#Trigeminal neuralgia (TN), also known as tic douloureux, is a type of chronic pain disorder that involves sudden, severe facial pain. It affects the trigeminal #nerve, or fifth cranial nerve, which provides feeling & nerve signaling to the head & face. Clears up with a gluten…
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Several factors can contribute to food addiction, including genetic predisposition, environmental influences, psychological factors & neurobiological mechanisms. Processed foods rich in sugar, fat & oil can trigger addictive-like responses in the brain, leading to compulsive…
As a Functional Medicine doctor who works a lot with peri & menopausal women, I see so many cases of Subclinical Hypothyroidism. Normal TSH Levels with👇 Symptoms: #Constipation Depression or other mood issues Dry skin & hair Feeling cold Puffy face #Tiredness Fatigue…
Dr Shawn Baker 🥩 @SBakerMD
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287 Followers 1K Following I make food, beats and rhymes, play trombone and sing in some bands. I enjoy competent governance and the green energy revolution. Mostly harmless.James Kealy @JamesKealy11
1 Followers 21 FollowingAscension Diet @Ascension_Diet
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1 Followers 28 Following Hi, I am a health nutritionist and fitness coach.GEORGE (OMADIS) @ggeorgiadis247
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342 Followers 985 FollowingDr Shawn Baker 🥩 @SBakerMD
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50K Followers 1K Following Exploring Energy ∞ Structure and Building @verasaltco@hormonedietdoc My mom was on statins yrs ago- had a bad reaction to it. Earlier this month she ended up in hospital after her HR skyrocketed. The dr started her on statins w/o asking her. I had to fight to get them to d/c it. Yesterday, her discharge papers had a prescription for it. 🤬
@hormonedietdoc Don't forget the 147 mg of choline!
@hormonedietdoc Thank you! Would you have a post or suggestion to fix that issue?
Insulin resistance is a much bigger risk factor for heart disease than LDL cholesterol.
@hormonedietdoc With a bit of acne 😩 Love eggs but can't eat them without a breakout, even at my age. Am I allergic to them?
And now my dog is injured. Ok that’s 3, I am done for a while right? #stillcountingmyblessings
The last 48 hours has rocked me. Car accident that I was blessed without major injury & a major health event for my Dad (a rock in my life), all while enjoying time away with the most amazing staff. No tattoos, but a new ring to remind me to keep moving.
This is a Registered Dietician
Humans did not "evolve" to eat meat. It was not the "perfect food" upon which we subsisted for thousands of years. It was the only thing humans ate because they were too dumb to figure out agriculture. Stop glorifying yourself because you empty the meat counter at Wal-Mart.
@hormonedietdoc Sunnyside up with fresh squeezed lemon, oregano and feta cheese sprinkled on top (Greek style)
@hormonedietdoc Remember when they tried to convince us that eggs would kill you and cereal was healthy?
@robbwolf he's a dietitian...you really can't blame him for knowing nothing about the human diet, he just spews back the garbage he was fed in school...sadly just like most Drs
@robbwolf Megafauna collapse was likely due to the younger dryas impact but nonetheless our lineage has evidence for a few million years of scavenging and eating meat
@robbwolf He has a nutrition related PhD and apparently knows nothing about Dr. Michael Rose's work on adaptation loss. Of course if you confronted him about it there would be endless pilpul.
Tickets here for May 17th London Food Addiction conference! In person and online. Top international speakers @DoctorChrisVT @RobertLustigMD @addunplug @Drdavidwiss @DrSPThompson @DrNicoleAvena Join us! eventbrite.co.uk/e/internationa… eventbrite.co.uk/e/internationa…
@hormonedietdoc Either soft boiled, poached, or as an omelette. 🤗
@hormonedietdoc 🙏 I focused on healing the stomach lining, tried to address pepsin with higher alkaline water, sleeping elevated, drink warm water after meals, 🔽 stress. I possibly have low stomach acid or a weak flap 🤷🏻♀️ Controlling my thyroid disease helps.
@hormonedietdoc @RockAppleWood That’s what I thought…