Ashley Richmond @_AshleyRichmond
I write about how to build a lean & energetic body. Simplifying health with science-backed strategies. Helped 100+ men transform | National Rep Athlete ashleyrichmond.net Join 10K other subscribers → Joined April 2020-
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Everyone's day should have: - 10k steps - Reflective practice - 3 high-protein meals - A structured workout - Regular walking breaks - 2 hours of daylight exposure - Meaningful time with loved ones If you do these 7 things each day, you'll be ahead of 95% of the population.
Eating clean is hard, but dealing with chronic illness is harder.
Every single day, I work towards optimal health. Here are my top 5 non-negotiable daily habits: • 750mL of spring water when I wake up • 150g of protein • 10,000 steps • No seed oils • Meditation Do these every day, and you'll be well on your way to good health.
If you want to boost dopamine levels, try: • Ginkgo • Glycine • Taurine • Ginseng • Creatine • Red light • Niacinamide • Curcumin (turmeric)
Hydration isn't just about drinking water. It's about the quality of the water. The absence of essential minerals in your drinking water can actually lead to dehydration. Start adding trace minerals and/or mineral salt. This will help with: - Fatigue - Brain fog - Headaches
The most common reward for a low-calorie diet? • A lot more stress • A lot more cravings • A blunted metabolism • Unsustainable weight loss Is temporary weight loss worth sacrificing your quality of life?
I was on a call with a client yesterday who told me that since we started working together, he feels 20 years younger. His energy levels and sex drive have massively increased. His mood is stable. He's more effective at work. Getting in shape isn't always about looking better
If you're stressed, you need to avoid: • Fasting • Lots of screen time • Intense morning workouts And you need to focus on: • Eating a high-protein breakfast • Going to bed 30 minutes earlier • Taking L-theanine, inositol & magnesium glycinate
Instead of focusing on one aspect of fitness (e.g. bodybuilding, endurance, flexibility), aim to be a jack of all trades. Train so that you can • Sprint • Climb a tree • Do a 3 hour hike • Lift heavy things • Pick a golf ball up off the ground Optimize for functionality.
Design a life where you can: • Wake up with the sun • Put your feet on the grass • Get 10,000 steps every day • Spend most of your day outside • Spend hours with your family and friends Forget hustling until you're sick and burnt out. Life should give you energy.
If you’d like some help implementing this system so that you can lose 10 lbs in the next month Send me a DM saying “Interested” and I’ll tell you more about my 1:1 coaching program. x.com/messages/compo…
I’m a 6-time national representative athlete who's spent the last decade studying the most effective system for building muscle & losing fat. I've helped over 100 people transform their bodies with this exact system. Don't try to figure this out on your own. Here's the system:
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A lean body is a byproduct of a healthy lifestyle. • Sunlight • Hydration • Movement • Whole foods • Quality sleep • Introspection • Stress management Incorporate these habits into your daily routine, and the fat loss will take care of itself.
A polarizing topic indeed. Having been in the fitness industry for 16 years I have heard it all. 'The best supplement on the planet' And.. 'Don't take it, you'll lose your hair and fry your kidneys'. Well after 16 years this is my personal experience...
Creatine is the most controversial supplement on the planet. Strength, muscle and performance? Or Hair loss, kidney failure and bloating? I took it daily for 16 years straight to find out... This is exactly what happened 👇👇 = Thread =
This is your reminder to stay focused on building the mind, body, family, and wealth you deserve.
oh showers by candlelight must be added to mine
My current evening routine: • Magnesium bisglycinate & L-theanine • Dim, warm-colored lights after sunset • Mobility and/or trigger point session • Cover myself in magnesium oil • Put beef tallow on my face • Shower by candlelight • Read a physical book
@gdb81 @_AshleyRichmond @gdb81 Hello, you can read it here: threadreaderapp.com/thread/1783775… Talk to you soon. 🤖
Please read nice thread about fat loss and muscle gain ✌️
Fat loss and muscle gain are much simpler than most people realize. Here, I'll explain the exact step-by-step system I use with my clients to help them lose 10 lbs per month while building muscle. Follow the plan, and you’re guaranteed to see results.
@_AshleyRichmond Just keep doing what you’re doing. Love the content and advice so much
You eat ~3 times per day. You drink water 5-10 times per day. Your body consumes light as an input 24/7/365 Light, both visible and non visible, is the ultimate input signal to our biology. This is also why man made light is the #1 environmental toxin. Choose wisely🌞
Suffering and pain are unavoidable, but suffering for something worthwhile is a choice.
Consumed enough alcohol to kill a horse, even as I’m just coming down from a sickness Guarantee I wake up feeling like a million bucks tomorrow morning Will keep you updated
Everything is possible as long as you are willing to personally make sure it remains possible.
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You share too much. You don't ask enough questions. Easy fix: Be more curious. Be nosy. But do so:
Meditating is priceless Taking a moment to close your eyes while seated (Or I like to lie on my exercise bench with my eyes closed to calm my mind) But meditating isn’t always escaping, silence and an eyes closed ritual Meditating is a mindset. During the busy-ness of your…
The casino was home. • No sun • No sleep • No energy Then I changed my perspective. • More sun • More sleep • More energy Now I bet on myself and win every day.
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