Riley Check @holisticgrenade
Escaped the health matrix. Click the link to learn how! ⬇️ pillar.io/holisticgrenade Joined January 2023-
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The music that you listen to can influence every part of your life. If you listen to negative music, it can push your life in a negative direction. If you listen to positive music, it can push your life in a positive direction. Choose the music that you listen to carefully.
The secret to never getting a sunburn: Never wear sunscreen Never wear sunglasses Never eat seed oils Watch the sunrise Watch the sunset Avoid artificial light Eat plenty of fruit Expose yourself to sunlight daily It’s that simple.
I used to have terrible eyesight. Ever since I started reducing my exposure to artificial blue light and watching the sunrise/sunset, my eyesight has been perfect. The main source of artificial light in the modern world is screen time. My friends have created a natural…
The BEST breakfast is fruit. Few understand this.
The first step to healing any disease is to spend your days outside in the sun with your shoes off. Won’t explain.
If you eliminate these you will be in the top 1% of the healthiest people in the world: Fake foods (seed oils, sugars etc.) Artificial light at night Shoes whenever possible Synthetic laundry detergent Synthetic body care products (soap, shampoo, sunscreen etc.)
I am anti-abortion I am anti-condom I am anti-birth control Why? Because they are all absolutely terrible for your health.
Chemotherapy is retarded. It is not an effective cancer treatment. It is literally just toxic cancer causing chemicals. The only thing that chemotherapy is effective at is killing people. If you give a healthy person chemo, they will likely die. If you give a person with…
How to never need a doctor again: Quit all medications Never get vaccinated Stare directly into the sunrise/sunset Touch the earth daily Drink spring water Eat outside Never wear sunscreen Get direct sunlight daily
Birth control pills should be illegal
Birth control pills should be illegal
Anyone who tells you that the sun is bad for your eyes is completely brainwashed. I struggled with poor eyesight my whole life. Once I threw away my glasses and started sun gazing everyday at sunrise and sunset my eyesight got better.
How to heal any chronic illness in 3 months: Fire your doctor Forgive everyone Don’t use body care products Sun gaze daily Only sleep on the ground in nature Only eat local organic foods Fast if you don’t feel like eating Don’t go indoors at all Avoid all artificial light…
Boiling water does not make it safe to drink. The bacteria in water does not cause people to become sick. The toxins in water are what cause people to become sick. If your water has toxins in it, the only thing boiling will do is cook the toxins.
I keep seeing posts about people with chronic health issues going to the gym. The gym is the WORSE place you can go if you have a chronic health issue. Gyms are full of artificial light, toxic chemicals and EMF radiation. Going to a nature spot is a much healthier option.
If I was banned on social media I would be happy. If I got in a car crash I would be happy. If I lost all my money I would be happy. God is in control of my life. It is my job to obey gods orders. Nothing bad can happen to me. Every happening in my life is Gods way of…
Stop having sex with random people! Every time that you have sex with someone you’re exchanging energy with them. Having sex with the wrong person can expose you to negative energy that can negatively affect your life for YEARS! Being intentional is essential.
Anyone who is a community notes contributor is a loser. Imagine spending your days scrolling through social media so you can attempt to censor the truth about health. What a depressing life!
Anyone who blames the sun for cancer is completely brainwashed. 77% of cancer patients are vitamin D deficient. Animals in the wild don’t get cancer. The majority of cancer patients use sunscreen. Cancer is not a disease, it’s a business.
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LOL, shadowban test shows I don't even exist on X! Certainly feels that way. 😂 Thank goodness I'm out of here soon.
@holisticgrenade As children, this was our lifestyle Always tanned ‘brown as berries’ Never poorly
@holisticgrenade Pro tip: get some sun on your balls (you can thank me later)
Personal hygiene isn’t really my thing... While most guys are insecure of their stank, bathing in 100s of dollars of chemicals causing tanked testosterone and man tits,… I : • haven’t been using shampoo or body wash for months now, only filtered water • tongue scrape…
@holisticgrenade I'm having sausage & farm eggs most mornings for breakfast
@holisticgrenade Watermelon !!! I had that for to break my fast
@holisticgrenade I don't eat before noon, ensuring 26 hour fasting. Then it's protein first always. I eat 1 or 2 meals a day and allow for portions of fruits, vegetables, sometimes carbs and sugar treats. But protein is my main event. Keeps me fit, and my mind sharp.
@holisticgrenade because it's false. best breakfast is eggs haha
Same goes for your phone plugged in charging at your bedside. Avoid at all costs (unless you want to wake up with 40 less IQ points and panic attacks)
Don’t use your devices plugged in. Ever. This is my wife’s Mac charging and not charging.
@M4ro0on @holisticgrenade Gotta up the fruit intake broooo🔥
@RichWall20 @yashar @KristinCav @DrRyanMonahan And you loved seed oil too I guess. Cause cholesterol is bad.
@RichWall20 @yashar @KristinCav @DrRyanMonahan What do you eat? How much blue light are you exposed to everyday?
Things I learned in Costa Rica so far: - the fruits in America are not fruit (literally zero taste compared to the ones down here) - hot springs are so much more healing than ice bath - not sitting under AC all day does wonders for your health - you don't need 20M to live a…
Laundry Maxxing 🩲🌞 I’ve been repping the same organic cotton underwear (shirtless) for 4 days in a row… I only do laundry once a month with vinegar. Easy living as a wild jungle man.
the masculine urge to wear the same exact pants and shirt every single day
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