Mike Matthews @muscleforlife
I write fitness books (2M+ sold), host the Muscle for Life podcast (35M+ plays), and founded @LegionAth (400k+ customers). mikematthews.co/tw Free fitness plans & more → Joined April 2012-
Tweets60K
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Followers109K
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Following53
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Likes21K
Wholly overrated for muscle building: - Getting a huge pump - Sweating buckets - Getting really sore - Burning lots of calories - Training until bone-tired And utterly underrated: - Getting really good at the basics - Gaining strength - Staying patient
Mike Matthews retweeted
79% of psychiatrists would recommend immediate treatment with an antidepressant for a depressed patient – but only 39% would take that path themselves. Most would opt instead for watchful waiting. doi.org/10.1192/bjp.bp…
What are the three stimuli that are most responsible for muscle growth? How can you easily and accurately assess your body fat percentage? What are a few of the best reasons to keep training? legion.fitness/mfl-ep1006-x
Every day is not a new day. Over time, our lives take shape like a sculpture, carved by our habits and routines, one strike of the chisel at a time. Thus, where we are is far less important than where we’re going.
"2,000 steps (~30 min of walking) every 2-to-3 hours" is a more useful prescription for maintaining metabolic health than "10,000 steps every day."
Mike Matthews retweeted
"I'm eating 1,000 calories per day and not losing weight," said the person not eating 1,000 calories per day.
To many, the front squat seems like little more than a painful way to nearly strangle yourself with a barbell, but when you know how to do it properly, it's one of the best lower-body exercises you can do. Learn why here: legion.fitness/front-squat-x
Don't learn merely to accumulate information but to become a different person with a different way of thinking.
My favorite use case for intermittent fasting is when I'll be going out for dinner and want to eat at least 1,000 calories. When that's the case, I skip breakfast, eat at least 100 grams of protein (and little else) by dinner, and then enjoy the final meal.
Mike Matthews retweeted
Exercise for energy. Eat for health. Sleep for survival.
“If I had asked people what they wanted, they would have said faster horses.” —Henry Ford
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@muscleforlife Heard someone say once “I don’t like change, but I hate how everything stays the same” Adaptation is what it takes.
@muscleforlife haha. someone's not tracking their meals
@muscleforlife I guess if it's "suppressing " p*rn novels in school. But for adults? No. Not once.
@muscleforlife I remember thinking about how long it’d been since I could do my favourite activities. Also heard a podcast where a woman who’d turned 60 talkedabout having a limited amount of active living left, as she aged. Two years later, 96 lbs lighter, more active = happier.
@muscleforlife I thought I recognized him. He was my coach, haha.
@muscleforlife If they are harder than the first reps you are on the way to success
@muscleforlife That's doing your homework. 😊
@muscleforlife I needed to hear this right now! Thank you and your SOOO Right!
@muscleforlife If only people would take this simple advice more often.
@muscleforlife I'll take a good grapefruit over corpslop any time.
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