TheLCHFChef @TheLCHFChef
10 years since starting #lchf, #keto, then #omad & #intermittentfasting. 6 meals/wk. 48hr wkly fast - 5 day fast quarterly. 😀 Good health - it's an inside job. instagram.com/thelchfchef/ NW England, United Kingdom Joined November 2013-
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I eat a lot of protein every day (around 180-200g) and continue to keep my carbs below 100g, topping the rest of my calories up with fat. It’s a winning formula for me 🔥 Burgers with onions, tomatoes & onions, served with jalapenos can be breakfast, lunch or tea #LCHPMF
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I’m still prioritising protein - and had two quarter pounders with 4 fried eggs & salt and pepper tomatoes for my tea 🤤 It’s been hotter than July today so my snack earlier was fat-free yoghurt with whey protein powder & strawberries 🍓 Delish 😋 #LCHP #beefburgers #eggs
Easy like a Sunday morning 🤤 5 eggs, butter-scrambled with mushrooms & 200g of thin sizzle-steaks. Just the perfect start to the day 😋
Superb - well done David, Jen, et al 👏🏼
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 908 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 824 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Pia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2Meat
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
Dave Danna @DaveEDanna
83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdK
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Krisna Hanks 😄 @Square1Wellness
10K Followers 6K Following Certified Nutrition Network Coach ™, LCHF/Keto Nutrition Professional, MS Kinesiology, MBA, Certified Health Coach, with 1 foot in Holland. 🌷
Lori Shemek, PhD @LoriShemek
151K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Keto (now carnivore) .. @jolowcarb
4K Followers 2K Following Type 2 Diabetes IS reversible! Starting year 3 with keto, mostly carnivore. PTSD, C-PTSD survivor. 90 pounds down and counting! No politics here.
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Maria Kemp @MariaKetoKemp
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166 Followers 692 Following Disillusioned idealist, truth seeker, believe UFOs and paranormal are same phenomena. Love Jesus, family, country, dogs, beaches, coffee and cowboy boots.
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The Java Club @TheJavaClu70734
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Stephen McKeown @lokin4the1
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Brett John @BrettJohn17
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Luna @Hannah91159854
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Betsy @kallas_betsy46
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nonlinearthink @nonlinearthink1
20 Followers 142 Following Since intelligence seems dependent only on memory, it's logic is temporary, biased & merely a perception. New Solution Design requires minimal usage of memory.
missjackie @verityrules
110 Followers 326 Following 🧡One Love, One Life…before death, not after… #truth #reason #justice #humanism #atheism #science #art #music ~ ‘This Above All: To Thine Own Self Be True’…
I WANDER .... @JOHNADA58145113
743 Followers 903 Following I now identify as TRANS-PARENT and my pronouns are WHO/WHERE
:Bojan: @mindfit37
2K Followers 2K Following Helping humans to be FREE In life. Online Business, trading and freedom. UCC 1-308 Copyright/copyclaim. #forex #crypto #funded #trade
Joshua Mendez @Joshbambino
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மாரீஸ்வ.. @marees6789
25 Followers 704 Following
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Polly @kanter93polly
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pat rank @patrank3
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TheGymDance. @gym_manic
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Harriet @neetheas96431
86 Followers 3K Following 아주 아름다운 나라예요. 당신 나라의 남자들은 매우 신사적입니다. 당신과 친구하고 싶어요 https://t.co/OKktDniC99 LiYY1225543
PAUL HANSFORD @paul_askrigg
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Pearl @whited_pearl
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ajeeet Mehta @AjeeetM
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Binks @BinkyBinkers
1K Followers 868 Following Married to a veteran🪂. Support of 🪖👮🧑🚒🧑⚕️ Likes 🌲🌃🔭☕🏋🍰 Family tree👉🇬🇧🏴🏴🇮🇪
CBarnetto @c_barn8
3K Followers 2K Following Dad; Home Cook; Business Owner; Lost 65lbs through Low Carb; Keto/Carnivore advocate; Sharing my experience to help others. #FoodTwitter Algo
Keto Brainz Nootropic.. @ketobrainz
1K Followers 2K Following Keto Brainz Nootropic Creamer - Focus & Clarity on Demand. 300mg AlphaSize ® Alpha-GPC, 300mg Lion’s Mane Mushroom, 250mg L-Theanine, 8g C8 MCT Powder 🧠🔥
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B-001 @B_00001111
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Charles Moses @Catallaxy33
81 Followers 385 Following PhD dropout to chase a girl. Fmr hedge fund exec, meh, fin success empty. Fmr college prof = FUN! Fmr dance school co-entrepeneur = FUN! Searching inward...
Dan Wild @bakkiemusiek
679 Followers 2K Following Tech/House DJ. Music Coordinator. If this is it, it’s been fun so far.. Amateur Investor. $XRP $CYBN
Naciye💙🦋🐝�.. @___Naciye___
3K Followers 3K Following Mum, Accredited Counsellor, Loves my family, Rain, Books, Butterflies ,Tea, Cats, J Corbyn, Orang-utan’s, Winnie the Pooh, keto/low carb,intermittent fasting.
Nia LongTall @Longta11
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Brian Nowicki @CoachBigBri
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lena cn @lena_cnd23
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Dr David Unwin @lowcarbGP
103K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Ivor Cummins @FatEmperor
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Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr. E @DrEenfeldt
51K Followers 335 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
RewriteYourStory @saaiyer
38K Followers 269 Following Certified Metabolic Health Practitioner. Work towards Metabolic Syndrome remission. DM for a consult.
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 908 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Amy Berger @TuitNutrition
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Elon Musk @elonmusk
181.2M Followers 584 Following
Russell Brand @rustyrockets
11.3M Followers 683 Following Join me weekdays LIVE on RUMBLE | 5 PM (BST) | 12 PM (ET) https://t.co/AhoMyFM4IP
KetoFiveO @KetoFiveO
3K Followers 5K Following ❤️Licensed Sports Nutritionist 💪🏼Licensed Personal Trainer 🖤💙🖤 Retired Police Officer. Executive Producer 🎬 Cops&Campers https://t.co/uTDImqiExD 3325
Paula @DietScold
3K Followers 3K Following LCHF / Keto / Carnivore. Acknowledged in @DrFeinman's 2019 book "NUTRITION IN CRISIS: Flawed Studies, Misleading Advice, & the Real Science of Human Metabolism"
KetoNurseCanada @nurse_keto
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Transylvanian Health .. @SorinDiana
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Tira Cole @tiras_corner
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Keto (now carnivore) .. @jolowcarb
4K Followers 2K Following Type 2 Diabetes IS reversible! Starting year 3 with keto, mostly carnivore. PTSD, C-PTSD survivor. 90 pounds down and counting! No politics here.
Fesshole 🧻 @fesshole
1.1M Followers 600 Following Confess your sins anonymously - will the internet absolve you? 👖 Sponsored by @hebtroco - buy their lovely trousers 🩳 Buy *NEW* book https://t.co/opfREXuSjI
Bev Turner 🌸 @beverleyturner
178K Followers 10K Following Mid-morning co-host of Britain's Newsroom on @GBNEWS 9.30am - 12pm, Monday to Thursday. Opinionated but willing to listen. Likes a drink.
LincolnPHC @LincolnPhc
610 Followers 307 Following Lincoln Ambassador for Public Health Collaboration using real food for health and wellbeing. Keto eater. MSc Food & Nutrition. Email: [email protected]
The Never Diet @ZsoltNagy7
1K Followers 521 Following 🧘🏻♂️Build Catabolic Habits 🔥Metabolism can be trained 🕐Control cravings, not the calories
@LoreofRunning @LoreofRunning1
7K Followers 77 Following Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpected
Dylan Spina @DylanSpina61
12K Followers 510 Following Empowering you to reach your ideal Life & Body through personalized Value-Based Mindfulness and Health Coaching . Over 200 Lives Changed📈🙏🏼 . BE RELENTLESS
Linda Clark @LindaSueClark
185 Followers 1K Following
💯 Baphomet 💯 @Inkintheskin
3K Followers 2K Following 💯club💯 Brofessor of Health & Strength 💪🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁
Niffy Mega Cuisine�.. @chefniffy
2K Followers 1K Following Culinary Professional and Enthusiast. Hotel/Restaurant Consultant. Nutritionist, Food vendor/Caterer.
MEATrition.com 🥩 @MEATritionCom
4K Followers 3K Following Nutrition Masters Student at Logan, USU Studying #CarnivoreDiet #Keto #Beef @Travis_Statham #RedditMod r/Keto4 Check out my free carnivore database website!
Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
💯Tanya 😘💪�.. @Tanyabo41522064
1K Followers 888 Following 💯 club 💯 food prep coordinator 🤤 Passion for lifting weights and making delicious healthy food
Ruth @RuthBowyer1
553 Followers 462 Following Satiety achieved by eating what we need and by turning off the appetite in brain. How? . . . https://t.co/ByR95Up9OE
💯jerry💯 @jerry74975740
807 Followers 2K Following 💯 Club💯 .Fit after 50. you can't stop time from passing but you can control how you age.Meat based whole food diet is the fountain of youth 💪 .
Yulia Goldshteyn @GoldshteynYulia
3K Followers 3K Following Automotive engineer. Real woman. 👍Mom, wife, grandmother of twins. 👉 Went from sz 18 to sz4 without surgery or meds. Advocating real food💥NO DM plz
vip keto @vipketo1
98 Followers 146 Following I've been on the Ketogenic, OMAD & water fasting lifestyle for over 2 years now. It only took 1 year to lose 175 lbs no working out or counting calories.
7NT @sevennotrumps
164 Followers 668 Following Thinker,philosopher,intellectual,lifelong learner & Bridge buff. Intrstd in poetry, history,religion,dvlpmt eco. & natl. security. Fan of Sir Humphrey Appleby!
Hilary Starke @RationalTweetin
254 Followers 1K Following Just call me the ethical keto veganist: nutritionist specialising in food addiction recovery thru therapeutic ketosis and sustainable fat loss however you eat
Peter Palmer @peterpalmer52
2K Followers 3K Following Married. Love travel, sun, meeting interesting people. ExT2DM. LCHF/Keto. Bass, Guitar, Ukulele. 🎸 😎
Damn.It.Jimmy @DamnItGymmy
301 Followers 1K Following 51 yo. Dad. Self Improvement. Kettlebells. Keto. Fine Bourbon.
Tia Reid, MHP @carbaddictcoach
3K Followers 1K Following Certified Nutrition Network Coach ™ , LCHF/ Keto Nutrition, SUGAR Addiction, Accredited Metabolic Health Professional #carnivore #SMHP #carbaddictioncoach
James Johnson @theonionman689
335 Followers 285 Following Onion, paprika pepper, Cotton, and pistachio farmer trying to convert my ways to regenerate my soil.
Caitlin @Caitlin02368961
1K Followers 2K Following Holistic Pharmacist Mpharm, Metabolic Nutritionist Paleolithic-Ketogenic Diet advocate for healing 🥩🥚🧀☀️✨Sharing information, NOT giving medical advice.
Robert Moore @RobMoore2015
76 Followers 559 Following Let food be thy medicine. Eat locally and seasonally... oh wait that’s predominantly meat 🧐
Steve Bennett @SteveBennettMhP
11K Followers 250 Following I gave away my £100m company to become a maverick of insulin resistance awareness |Author | Dad | Explorer | Health Coach | Philanthropist | PHC Patron
Foogal App @FoogalApp
146 Followers 809 Following The Foogal app will help you improve your health, prevent prediabetes, manage diabetes, and manage autoimmune diseases through chef-created recipes.
Life, Liberty & Lowca.. @LowcarbLiberty
2K Followers 440 Following 53yr old truck driver, keto/carnivore advocate, conservative with a strong libertarian bent. Watch me at: https://t.co/QzoKyRjgYV
Ahmad Zahar @Kuahmd
804 Followers 2K Following Unionist! NGO-Public interest! ! ! Non political ! !Believes in Good Parenting! Human Rights! LCHF Keto-4th year , MBA Dropout, [email protected]
MikeLifts @mikeoniron
2K Followers 2K Following Dad gets jacked lifting weights, rucking & shitposting. #NeverDone #BetterAgain #RepsUntilDead join the party.
Jordan @aCarnivoreDiet
8K Followers 1K Following
Sara Tirner @SaraTirner
236 Followers 363 Following Hiking and yoga enthusiast. Foodie. UW Madison Initiative to End Alzheimer's Board of Visitors. Society for Metabolic Health Practitioners Founding Member
MM @marycissm
79 Followers 286 Following Carpe Diem! On the road to healing... Christian. Proud Filipina🇵🇭. Carb Addiction Survivor. Love walks. Loves sunrise🌅 Embracing Imperfection ♥️
Davy / I_Am_LegenDavy @nbr1son
519 Followers 853 Following Father/Husband, Lyme sufferer, Student of @VinnieTortorich & teacher of an #NSNG/#LCHF lifestyle. $nbr1son NSNG Foods https://t.co/lsFgCROYMS
Latimer Alder @latimeralder
37K Followers 30K Following Sceptical I go with the Data 'Great way of cutting through BS' 'Straightforward, logical, unfailingly polite' 'Fabulous Communicator' Bio in the Youtube
begorgeousbody @begorgeousbody
396 Followers 685 Following #weightlosstips #dietplan #motivation Be Gorgeous. Be Beautiful. Be You.
Diane, the Evolved Di.. @EvolvedRD
1K Followers 1K Following Not your typical dietitian. My passion is to spread the truth about human nutrition. Let's evolve together!
Kelly Katharin @KellyKatharin
8K Followers 3K Following Life is too short for bad food. I changed my food choices & transformed my life. I can show you how to do it 🇯🇲 #Livity [email protected]
My Rights stand @Dedicatedlyfirm
4K Followers 4K Following I care and do give a hoot for my fellow humans. Spent years reading and following natural holistic lifestyle therapy. A T2DM in full remission and love LCHF..Insane
The Biden Admin has just officially abolished Title IX as we knew it. Now, sex = gender identity. In a nutshell, the new rewrite means: - men can take academic AND athletic scholarships from women - men will have FULL access to bathrooms, locker rooms, etc - men could be…
🚨I have bad news everyone 🚨 After 9 years eating ketogenic, no processed carbs, no sugar, very little fruit but plenty of steak and eggs, I regret to inform you about my most recent heart scan and the ultrasounds of my arteries. My most recent calcium scan was zero, and my…
Something is deeply wrong with the justice system
A thug with 7 prior arrests punched a lady directly in the face last week in Brooklyn. The man fractured her face, permanently damaged her lip, and knocked out teeth. Franz Jeudy is already out on the streets. He was released without bail.
Pollo al Horno bañado en salsa de vacuno (de ayer). Longanicillas y palta #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica #antiinflamatory
Lengua del otro día + prieta del asado de ayer + lomo vetado de hoy. Ensalada de tomates, tomates cherry, palta y morrón. Ajos fritos. #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica #antiinflamatory
@TheLCHFChef I was just think about you, haven’t seen this pop up in ages. Looks delicious. Can I send a dm, I have a question about something?
@NadiaWhittomeMP You do know this barge has housed thousands upon thousands of British and European engineers quite happily for many years, in comfort, working on large EU projects such as oil n gas projects, offshore wind projects etc? But its not good enough for immigrants "fleeing war"? 💩
Estofado de Pajarracos (pollo y pavo), churrascos y una fruta (que más encima estaba desabrida 😅) #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica #antiinflamatory
Hoy batiremos la lengua como nunca antes 😂
Cogote a la Olla (igual como se hace el Osobuco) #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica #antiinflamatory
For those of you who lift at 5-7pm on weekdays. Good luck!
@TheFreds @MayorofLondon I really hope all the Police vehicles are not affecting the air quality for all those peaceful 'diversity is our strength' revellers. That's the most important issue hear isn't it?... 🤔🤡
@drjenunwin @natasha_carb Now listen to this, friends hair is falling out! @NutritionalThe3 @bickley200 @TheLCHFChef @natasha_carb
Anti obesity drugs hitting food stocks. Competition is booming between drug companies. Now what would happen if people just changed their diet and didn’t take the drugs? @lowcarbGP @SBakerMD @NutritionalThe3 @natasha_carb
Life is short. I'm going to focus on being a kinder, more loving person while I still have the chance. If I get off track, please remind me. 😍
Red meat from Britain is among the most sustainable in the world. 90% of the water use comes from rain. 70% of the diet comes from grass. Only 5.7% of UK's emissions. Eating steak isn't just the best thing you can do for your health. It's also the best choice for the planet.
Just posting this for my own ego. 230kg / 507lbs. Not that strong but it’s the strongest I got. Could have done with some talc Double overhand hook grip.
Lomo Liso a la plancha, palta rellena de salsa de tomates casera con parmesano, y unos ajos fritos #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica #antiinflamatory
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