MikeLifts @mikeoniron
Dad gets jacked | #NeverDone | #BetterAgain | #RepsUntilDead | Doesn’t debate nutrition topics Australia Joined December 2021-
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MikeLifts retweeted
This is exactly how it feels!!!
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Weirdos. The goat ice cream flavour.
Weirdos. The goat ice cream flavour.
This is what going backwards looks like — Starting Weight: 115.7kg Lowest: 95.95kg Today: 102kg (fug) Initial target: 99kg Goal weight 92kg #NeverDone #betterAgain #RepsUntilDead @Oh_Cee_Dee @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8
MikeLifts retweeted
Some people have always thought: “If you eat a ton of ‘real food’ you wont get fat” You can usually feel more satisfied from real food, and I agree that 500cal surplus of candy =/= 500cal surplus of beef. But you can obviously get every bit as fat on honey, beef, raw milk,…
MikeLifts retweeted
As it should be
Jelly Co going Jelly belly w Hava!
MikeLifts retweeted
Loving the new @JoinHava app, thanks @tednaiman ! Turns out if I crush 12 coronas for breakfast, they are so satiating that I can then eat whatever I want for the rest of the day and still be in the green zone!
MikeLifts retweeted
@wolfstrength I like the Tim Ferriss idea of “ask the bronze medalist.” The idea is find an athlete who succeeded because of hard work and technique, not the freak of nature. And, not to put too much fine a point on it, that is a description that often fits the best coaches.
Trained calves @JHebert13 Locked the knees. Made them burn.
When you trying to cut and they ask you this… Ded ☠️
New lower body day: Hack squats RDL Ext Curl Calves Abz Looking for inspiration. Trying to stoke the fire Lower day 2: Leg press Hip thrust Bulgarian splits Ad/ab ductors Calves
No one says miss
Starting Weight: 115.7kg Lowest: 95.95kg Today: 100.9kg Initial target: 99kg Goal weight 92kg #NeverDone #betterAgain #RepsUntilDead @Oh_Cee_Dee @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8
For anyone that knows Dave (@SamEyeAm) this is incredibly funny. Chris is a good sport and mostly ignored his persistent baiting and very low quality contribution to X. Honestly I would have told him to fuck off long ago but he blocked me.
For anyone that knows Dave (@SamEyeAm) this is incredibly funny. Chris is a good sport and mostly ignored his persistent baiting and very low quality contribution to X. Honestly I would have told him to fuck off long ago but he blocked me.
Today my daughter will march in our local ANZAC commemoration. I will share stories of my pop. We will honor him and everyone who has ever served this country. I love this family tradition. Brings back such fond memories of a great man who made my childhood amazing.
There’s a fancy gym down the road. New stuff. Nice showers. Pretty people. They don’t have 30 year old classic hammer strength and Calgym equipment tho. So they can get fucked. Unless it’s a super cold winter. In that case I might pop in there.
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First ever 9km. 45 mins ✅ Weight stagnated at 90.2kg last few days. Gym, steps and macros all been spot on so prob time to lower calories. Nearly 2 months in now.
shoulders , then 5k After a day in the yard , that HR went up quick and stayed there BUT it got done ✅ so that counts
@mikeoniron @Markos81a And the next day, and the next. That's life
@mikeoniron @Oh_Cee_Dee @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8 Would be the perfect fit twitter meetup
@mikeoniron Watching good football drinking pints. It’s not too bad right now. Thanks.
@Markos81a @mikeoniron @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8 That's what I was thinking.
@mikeoniron @Markos81a It's not brutal mate, it's life. Embrace it, it's all part of the journey. Wouldn't be rewarding if it was easy. Just keep going, it's inspiring
@Fasted_Strength @mikeoniron @Mqsley @roeishirav Oh yes. They won't.
@Oh_Cee_Dee @mikeoniron @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8 There’s a 5 or 10km I’ve signed up for the 10 Goal is to get it done in less than an hour
FRIDAY FORM CHECKS - Covered stance width, toe angle, and grip in the squat. - Set up position in the deadlift - hip height in the deadlift. Take 8 minutes to view some lifts through my eyes. Cheers guys!
@Markos81a @mikeoniron @Finance_Weights @Rosspipesy @poojalapasia @scottyhadden8 How far is bridge to Brisbane?
@mikeoniron @Markos81a Damn I love the Aussie corner we have here! 💪
If you follow me and wonder how I swing from coaching posts, family posts to erotic prose, it’s because I’m a human being with experience, talent & passion. I don’t believe in ‘niche’ posting. I believe in the magic of sharing whatever my creative muse whispers and press…
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