Dr Shawn Baker 🥩 @SBakerMD
Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO carnivore.diet/shawn-baker-li… Snohomish, WA Joined October 2015-
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Guar gum!! Another crappy additive that is found in many foods
Age 57, carnivore diet x 7.5 years Block pulls for speed 8 sets of 3, weighted jumps at 205lbs 5 x 3, jumps 5 x 3, curls at 135lbs x 10, row 30 secs at 1:10.7 pace
Will it be a New York Times “Carnivore Hit Piece” or something fair??
Autoimmune disorders are becoming increasingly more common and here’s why. 👇 Ready to take control of your health? Join our waitlist: Revero.com/join #Revero #autoimmunedisease
Can you believe the lion diet did this? 🤯 Source: @thehartofhealth
Pullups/Pogos to start morning right
Great stuff! Carnivore!⬇️⬇️⬇️
Massive announcement from Bo!! @NoBickal
This man needs a steak!! Source IG: mamaj.rae
Lunch today gonna be beef bacon from @colocraftbeef and a ribeye via @didierranch
Ken D Berry MD @KenDBerryMD
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As a #Vegan my Crohn’s disease was worse than it’s ever been, my appendix ruptured, bloody stools, fat malabsorption and chronic fatigue. A meat only diet allowed me to be med free, to do the things I love again and be well over a year SYMPTOM FREE . #MeatHeals #Carnivore
#Fiber isn't a panacea ... #Dietary fiber #guar gum-induced shift in #gut #microbiota metabolism & #intestinal immune activity enhances susceptibility to #colonic #inflammation tandfonline.com/doi/full/10.10… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @SBakerMD @Mangan150 @robbwolf…
Specifically Formulated #Ketogenic, Low #Carbohydrate & #Carnivore #Diets Can Prevent #Migraine: A Perspective Congrats, @MigraineBook! Note: I'll post the full paper once it's available. frontiersin.org/articles/10.33… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar…
The work I do to support our Veterans is so important to me! @KCCattleCompany is Veteran owned and operated so you should go buy some now! Gentleman, thank you and it’s an absolute honor 🇺🇸🤙🏻
@SBakerMD It is working in ophthalmology as well. All chronic disease, including age-related macular degeneration, diabetes, glaucoma (neurodegenrative disorder), dry eye, … all have their root cause of hyperinsulinemia over time. Insulin is by far the most powerful metabolic growth…
@SBakerMD Shawn, 6 months ago I had a blood test confirming onset of Type 2 diabetes. Since then I have given up all processed foods and live on a meat diet. I had a blood test yesterday and it is now within normal limits. This is not a coincidence. Thank you for your expert advice.
Working out with @SBakerMD last weekend and he taught me this new style of barbell row. The position looks compromising, but I actually felt extremely strong and stable here. This is 225 pounds at a body weight of 235 pounds. My pre-workout stack was: - 10g Thorne creatine…
Cutting back on meat, particularly red meat, is one of the most ill-advised decisions one can make in regard to their long term health and strength. Increasing the consumption of whole grains is also an ill-advised decision in regard to preventing or treating metabolic diseases.
The greatest case for an animal-based diet? @jamescameron: Pre-vegan: Terminator and Aliens. Post-vegan? Avatar and its sequel. Need I say more? Not even close! 🥩🍗🍖🥓 @markeatsmeat @MEATritionCom @SBakerMD @robbwolf @MarkSmellyBell
@ValerieAnne1970 @1Pied_Piper @GeorgiaEdeMD @ChrisPalmerMD @KenDBerryMD @SBakerMD Amazing. We all reach our breaking point. What we do once we get there will change us forever. I'm a t1d for 50 years. Started carnivore 2 Mos ago. Best thing I've ever done. NO DR EVER TOLD ME TO TRY THIS.
🎙 Episode 26: From Debilitated to Joe Rogan Feature: Lindy's Incredible 500-Pound Weight Loss Journey on the Carnivore Diet — What is life like at 800 pounds? — Why #carnivore is the ultimate weight loss diet — Getting featured on Joe Rogan YouTube: youtu.be/1SLTpBoY9Dg…
@SBakerMD I got it when it came out 👍🤓It's a good read and covers SB history too.
Hi @nicknorwitz. The most important point is that muscle glycogen/carbohydrate is not an obligatory fuel for any form of exercise performance. Fat can do it just as well. ncbi.nlm.nih.gov/pmc/articles/P… The sole "obligatory" role of carbs is to prevent hypoglycemia during more prolonged…
💪Athletes DO NOT need Carbs💪 😉 A cheeky-nerdy video: youtu.be/r6oPwDbrFjQ Fat-adaptation is a prolonged process; however, highly-fat adapted athletes: ❤️🔥 Burn fat MUCH more effectively (~2.3X) 💪 Muscle glycogen stores in fat-adapted athletes are the SAME as “carby”…
I recently asked a group of young people what % of emissions they thought came from livestock and they all gave numbers north of 60%. Shocked when I told them the real numbers (11% globally as per latest from GLEAM; under 6% for the UK.) And even these lower numbers are a gross…
I meet many non-farming groups & often ask them what % of emissions they think come from Ag. Response always 50-80% ‘because that’s the impression we get from media’. (Real figure c.10%). So dangerous, as society then ignores the real issue it needs to face - fossil fuels.
This is what carbohydrate deficiency looks like.
So I just fitted a continuous Ketone monitor and CGM and for the next 2 weeks going to do lots of experiments around food, drink and exercise, will post daily. #ketones #fibrefirst #HealthTips #healthresults @drjenunwin
@SBakerMD I haven't read a book start to finish in years, but I'm already looking forward to digging in again this evening. 🤝
@goddeketal @JenniferNuzzo I stand with Simon and Prof @VirusFighterVi1 and Prof @ProfTimNoakes and Dr @MartinWucher and Dr @SBakerMD on Nutrition and supplements being the most important base of the body and immune system. Look at Animal Nutrition and see how well we look after them with Trace Elements,…
@SBakerMD ¡Qué delicia! Buen provecho. Hoy yo desayuné huevos revueltos, dos lonjas de tocino y una rodaja de queso frito. Ah, y un par de tazas de café. Gracias por las enseñanzas, Dr. Baker. Estoy muy agradecido.